Discovering the origins

Good old days: The hidden stories behind 10 phrases we still use today


Published on May 22, 2026


Image: Sincerely Media

"Call it a day," "Rome wasn’t built in a day," or "save it for a rainy day" are just some of the phrases you've used your whole life. But where did they actually come from? And what did they mean at the beginning? These everyday sayings may sound simple or ordinary, but each one carries a surprisingly rich history. For centuries, people have used the idea of a "day" to talk about work, time, patience, and life itself, long before any of us ever said them at the office or at the family dinner. Here, we explore the true origins and meanings behind 10 of the most familiar "day" idioms you still hear and say today.

1

Call it a day

Image: Museum of New Zealand Te Papa Tongarewa

You woke up on a Saturday, got things done around the house, worked out, went grocery shopping, cooked a nice meal, and finally sat down to watch your show. That’s when you can finally "call it a day." Today, it’s a simple way to say you’re done, but the phrase was a bit different in the 19th century.

In 1838, American author Joseph C. Neal wrote his Charcoal Sketches: Or, Scenes in a Metropolis, where a character says, "I’ve a great mind to knock off and call it half a day." Back then, when work shifts could last 12 to 16 hours, the line was taken quite literally. Over time, the "half" disappeared, and the phrase expanded beyond factories and long workdays. By the early 1900s, and appearing in newspapers by around 1920 in both the US and UK, it had become the everyday expression we use today.

2

The good old days

Image: Priscilla Du Preez 🇨🇦

Do you ever feel like the past was better? You’re not alone; people have always tended to idealize earlier times.

A clear example is the phrase "the good old days," which actually traces back to the Bible, in Ecclesiastes 7:10: "Do not say, ‘Why were the old days better than these?’" Much later, in 1727, Daniel Defoe, author of Robinson Crusoe (1719), used a form much closer to what we say today in The Complete English Tradesman, contrasting the steady work habits of earlier generations with the faster-paced life of his time.

3

Rome wasn't built in a day

Image: Hongbin

Whenever you feel impatient and want to get everything done in a single afternoon, there’s always someone ready to remind you: "Rome wasn’t built in a day." It’s useful advice today, but it actually goes back to medieval times.

Its earliest known written record dates to 1190, in the French collection of poems Li Proverbe au Vilain (The Proverbs of the Common Man) by an anonymous cleric, where it appears as Rome ne fu[t] pas faite toute en un jour ("Rome was not made all in one day"). Back then, many of Ancient Rome’s walls, aqueducts, and monuments were still standing, so the city’s greatness was something people could still see and admire. No wonder the phrase stuck; it was a strong reminder that good, lasting things take time.

4

Save it for a rainy day

Image: National Gallery of Art

Your parents probably said it to you when talking about money: "Save it for a rainy day." Today, we use it as simple advice for saving and being financially responsible, no matter the weather. But back then, it had a much more literal meaning.

In mid-16th-century Britain, where farming was the main source of work and food, weather could make or break daily life. A little rain helped crops grow, but too much could stop work entirely and ruin harvests. It’s in this context that the phrase emerged. One of its earliest recorded uses appears around 1561 in The Bugbears (a translation of the Italian work La Spirita): "Would he have me keep nothing for a rainy day?"

5

Day in and day out

Image: The Cleveland Museum of Art

Many people today would say they’ve worked "day in and day out" to support their families. It’s such a familiar phrase that we rarely stop to think that someone said it for the first time once.

The expression developed from 16th–17th century British English, where writers often used repeated patterns like "night and day" or "again and again" to emphasize constant, daily actions. "Day in and day out" grew out of this same style, meaning something happening every single day without a break. It was later recorded and described as a colloquial expression in the early 19th century, in William Carr’s linguistic study The Dialect of Craven (1824, 1828).

6

Every dog has its day

Image: Taha

Maybe your favorite team went through a long losing streak, but after weeks or seasons of frustration, the win finally arrived. That’s when people say, "Every dog has its day." Everyone, no matter their situation, eventually gets a moment of success.

The phrase is often linked to Renaissance scholar Desiderius Erasmus, who included collections of ancient proverbs in his Adagia (1500). One story traces the idea back to 406 BCE, when the playwright Euripides, visiting Macedonia, was attacked by dogs and unable to defend himself. In that early context, the phrase carried a darker tone, closer to inevitable downfall or vulnerability than success. By the early 1600s, William Shakespeare helped popularize it in Hamlet, already close to today’s sense: "The cat will mew, and dog will have his day," meaning even the overlooked eventually get their turn.

7

Clear as a day

Image: Tolu Olarewaju

When something is so obvious that it can’t be denied or twisted, we say it’s "clear as day." But do you know where this idiom comes from?

Although there’s no exact date or single author to trace it back to, the phrase likely began as a literal comparison. According to historical sources, this expression was already in use in spoken English by the 14th century, when visibility depended heavily on natural light; a clear day meant everything could be seen plainly and without doubt. By the 16th and 17th centuries, it appears in writing in similar forms such as "as clear as the sun" or "as plain as daylight."

8

Days are numbered

Image: Claudio Schwarz

If your car starts making strange noises, breaking down more often, or leaving you stranded, you might say "its days are numbered."

Today, we use that phrase to mean something is nearing its end, but its roots go back much further. It appears in the Bible, most notably in Daniel 5:26: "God hath numbered thy kingdom and finished it." While the idea is ancient, the expression didn’t take on its modern, everyday use until the 17th century. Over time, many religious phrases gradually became part of daily speech, often losing their original context. According to Merriam-Webster, "days are numbered" became widely used in its current sense by the late 1800s.

9

Day in the sun

Image: Melissa van Niekerk

When a coworker finally gets the credit deserved after years of hard work, you might say he or she finally had a "day in the sun."

Today, the phrase means a moment of glory or recognition, and it traces back to the Latin dies solis ("day of the sun"), which referred to Sunday, the day on which the sun god was revered. In Old English, this became Sunnandæg, associated with periods or moments of light and warmth. Over time, that sense of brightness and visibility took on a more figurative meaning, coming to represent a person’s moment in the spotlight, a brief time of success.

10

Red-letter day

Image: Towfiqu barbhuiya

Most of us have had one: a graduation, a wedding, the first day of a dream job. Moments like these are what we call a "red-letter day." But why?

The expression goes back to the 1400s, when churches marked important holy days in red ink on their calendars. What began by hand later appeared in early printed calendars, and was firmly established with the Book of Common Prayer in 1549, where special dates were printed in red. Over time, the idea moved beyond religion. A "red-letter day" came to mean any date worth remembering; bright, important moments that stand out.


Hospital secrets

What is a "Code Gray" and what you should know if you hear it at the E.R.


Published on May 22, 2026


Image: voronaman

A trip to the emergency room can be stressful enough without hearing doctors and nurses speak a language that sounds like a secret code. One minute, someone is asking for medication "STAT," the next there’s a "Code Gray," and another patient is suddenly "NPO." What do those words really mean? Some are official medical terms, others are insider slang, but they all help hospital staff communicate quickly when every second counts. Here are 10 of those codes explained.

1

Code Gray

Image: PeopleImages

The E.R. can be hectic and unpredictable. Most patients are frightened or uncomfortable, but now and then someone becomes aggressive because of pain, confusion, mental illness, or the effects of alcohol or other substances. That’s when you can hear "Code Gray" announced over the speakers.

The code is used to summon security officers to help manage a violent or combative situation. While color codes vary from one hospital to another, Code Gray commonly signals that staff needs extra assistance to protect patients, visitors, and healthcare workers. Even if you know it now, most people in the waiting room never know what happened, and that’s exactly the point.

2

NPO

Image: PeopleImages

You have a scheduled surgery, you’re in your bed waiting to be taken to the surgery room, and you ask for a cup of coffee to make the wait lighter. The nurse will probably tell you you’re an NPO. You may think it’s serious, but it’s simply a procedure.

"NPO" is an abbreviation that comes from the Latin phrase Nil Per Os, which means "nothing by mouth." It tells patients they cannot eat, drink, or sometimes even take medication until doctors say it’s safe. The rule is most common before surgery or certain medical tests, when food or liquids could increase the risk of complications or alter the results. It may be frustrating, but it’s an important part of keeping patients safe.

3

STAT!

Image: PeopleImages

You’ve probably been through the experience of visiting an emergency room, either to get checked or to visit a loved one. In that part of the hospital where everyone is rushing to save lives, you’ve probably heard a doctor asking for the R.C.P. cart or medication "STAT!" It sounds urgent, and that's because it is.

The expression comes from the Latin statim, which means "immediately" or "without delay." Hospitals have used Latin medical terms for centuries, but STAT is one of the few that remains part of everyday conversation. When a doctor says it, the request jumps to the top of the priority list. It doesn’t always refer to a life-or-death situation, but it does mean the medical team needs something done as quickly as possible.

4

Code Pink

Image: Vladimir Tretyakov

Newborns are always a reason to celebrate at the hospital. Parents usually rest happily next to their child as they receive congratulations from close relatives. However, the hospital is always prepared to handle extremely rare emergencies under "code pink."

If you hear a "Code Pink," it usually means a baby or young child is suspected of being abducted from the hospital. Within seconds, security officers respond, exits may be monitored or blocked, and staff begins following carefully rehearsed procedures. Although different hospitals sometimes use different color codes, Code Pink has become widely recognized across North America as one of the most serious alerts a hospital can issue.

5

Walkie-talkie

Image: Arunporn Thanapotivirat

If you’ve ever spent a few days in the hospital, you’ve probably noticed that some patients are walking up and down the halls, while others need help just getting out of bed. When a nurse refers to someone as a "walkie-talkie," it’s actually good news.

This informal expression refers to patients who can walk on their own, use the bathroom without assistance, and handle most basic tasks independently. It’s not an official medical term, of course, but it’s commonly used among healthcare workers because it quickly tells the next shift that the patient requires less hands-on care than many others.

6

Total

Image: sebra

As nurses change shifts, you’ll often hear them give a quick report about each patient. One person may only need medication, while another is described as a "total."

The term is short for a patient who requires total care. They may need help eating, bathing, getting dressed, turning in bed, or moving from one place to another. Although the expression sounds impersonal, it’s simply a practical way for caregivers to communicate how much assistance someone needs.

7

Frequent flyer

Image: Studio Romantic

Most people hear "frequent flyer" and think of an airline reward program. And that’s correct, but in an emergency room, the phrase has a very different meaning.

A frequent flyer is an informal nickname for patients who repeatedly return to the hospital, often due to chronic illness, recurring medical conditions, or other ongoing health issues. Behind the light-hearted nickname is often a difficult reality. Many of these patients are simply dealing with medical problems that require regular emergency care, and the expression is just a way to make the experience a bit lighter among the familiar faces of doctors and nurses.

8

WOW

Image: Studio Romantic

Not all codes are for patients. The next time you’re in a hospital, look closely at what the nurse is pushing from room to room. It may look like a small rolling desk with a computer on top. Staff often call it a "WOW," short for "workstation on wheels."

As hospitals switched from paper charts to electronic medical records, these mobile computers became essential. Nurses use them to review test results, scan medications, update patient charts, and check doctors’ orders without leaving the bedside. The name sounds funny, but the technology helps caregivers spend more time with patients instead of walking back and forth to a nursing station.

9

Sharp container

Image: NMK-Studio

After getting a shot or having blood drawn, most patients never think about where the used needle ends up. It certainly doesn't go into an ordinary trash can.

Hospitals place needles, scalpels, and other sharp medical instruments into special containers designed to prevent accidental injuries. These sturdy, puncture-resistant boxes are sealed when full and safely disposed of in accordance with strict health regulations. This not only protects nurses, but it also protects cleaning crews, waste handlers, and even the public from dangerous needle sticks. It’s one of the most important safety measures in every hospital, even though most patients never notice it.

10

B-52

Image: Photoroyalty

If you’ve ever watched a medical drama, you've probably seen a patient become so agitated that several staff members rush into the room. In situations like that, a doctor or nurse may ask for a "B-52." But the name has nothing to do with numbers themselves; it actually comes from a medicine.

B-52 is hospital slang for a fast-acting injection used to calm down patients who are severely combative or at risk of harming themselves or others. The nickname comes from a commonly used combination of medications that usually include diphenhydramine, haloperidol, and lorazepam. It’s strictly reserved for when other methods of calming the patient haven’t worked.

Looking for an extra scoop of literary fun?

Learn more with our Word of the day

condescending

/ˌkɑndəˈsɛndɪŋ/