Nothing is set in stone

The Oxford comma is a choice, not a rule (and it is not about grammar)

Unlike languages like French or Spanish, the English language does not have an official academy that registers the use of the language and determines which rules still apply and which are obsolete. While institutions such as the Oxford Dictionary help with standardizing and registering the language, English evolves through the daily use of its speakers, and its rules evolve with it.

As a consequence, some rules are more fixed than others, and many of them are not so much rules as they are stylistic choices. Does this mean we can write however we please? Not exactly, but it means that many "rules" are not set in stone. Let’s see some language mandates that are more of a guideline.

As evidenced by daily language, it is perfectly acceptable to end a sentence with a preposition, no matter the context or the formality. In fact, it’s something that speakers tend to do naturally. The idea that ending sentences with a preposition is incorrect is a myth left over by 17th-century grammarians trying to impose Latin grammar on the English language.

‘To run quietly’ or ‘To quietly run’, which one is correct? The answer is both. The choice to place an adverb after the infinitive or in the middle of it has nothing to do with proper grammar, but with emphasis and sounding more natural. Again, this "rule" is a leftover from Latin grammar.

Not so long ago, this rule was set in stone, and saying "to who?" instead of "to whom" would get you a few stares. However, rules change as people change, and the use of ‘who’ to refer to the object has become increasingly more common. However, this only applies to informal contexts. In a more formal setting, it is recommended to still use ‘whom’.

Much like prepositions at the end of sentences, conjunctions —such as and, but, so, or, nor, for, and yet— can go at the beginning of a sentence. This helps with emphasis, breaks up long sentences, and provides flexibility, although it is recommended to use them sparingly in this way.

The first issue here is that the serial comma, better known as the Oxford comma, is a punctuation issue, not a grammar rule. That aside, although it is recommended to avoid confusion caused by lengthy enumerations, in the end, it is a stylistic choice, and it is only considered mandatory in contexts that follow a certain style guide.

Just because in most cases the adjective goes before the noun, it does not mean it should always do so. English speakers tend to naturally put the adjective first when talking about qualities and characteristics, but in many cases, putting the noun first will sound better. Again, it depends on your preferences and the flow of the sentence.

While this is technically correct and subjunctive has been used this way for centuries, this rule mainly applies to written language and formal contexts. In colloquial English, speakers tend to use both the indicative and the subjunctive for uncertain or contrary-to-fact scenarios, such as saying "If I was you" and "If I were you". The choice almost always boils down to what sounds more natural.

Once an unbreakable rule, the use of ‘they’, ‘their’, and ‘them’ for a singular antecedent is widely accepted nowadays, even in the most formal contexts, to fill the gap left by the lack of gender neutral pronouns. In fact, many style guides recommend using these words as singular to avoid awkwardness and assuming someone’s gender.

"Two negatives make a positive", a rule you must have heard about in school. While this is a fact in math, it is not always true in grammar. In more standard English variants, the rule applies, especially in academic writing and formal contexts. However, informal dialects and vernaculars follow the ‘negative concord’: here, the second negative intensifies the first one instead of cancelling it.

This is a myth made popular by old grammar books. ‘None’ can be used with both singular and plural verbs, depending on the meaning. When ‘none’ is used to mean ‘not any’, it is more natural to use a plural verb. When it means ‘not one’ or ‘not any of it’, the verb should be in the singular form. If you are unsure, pick the choice that sounds clearer and more natural.

What science says

It was false after all: 10 health myths that sound true—but aren't

Image: Alicja Gancarz

Health myths are everywhere! These ideas were simply passed down for so long that they became part of what we believed. But now science has stepped in to clear things up. Does cold weather make you sick? Can lemon detox your body? Is reading in low light really harmful? Let's uncover the truth behind 10 common health myths!

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Have you ever been told that cutting your hair will make it grow faster? We're sorry to say that's just a myth. Hair grows from the root, not the ends. So, trimming it won't boost growth, though it does help remove split ends that can make your hair look dry or unhealthy.

Image: Thom Holmes

This is one of the most common health myths. Cold weather often gets blamed, but it's not the temperature that makes you catch a cold. During winter, we tend to stay indoors with others and keep the windows closed, an environment that makes it easier for viruses to spread. That's why colds tend to be more common in winter!

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The idea that eating before bed automatically leads to weight gain is a myth. In reality, it has more to do with what you eat and how much, rather than the time of day. Often, when we eat very late at night, we're tired and more likely to reach for quick, high-calorie, heavy foods. This can disrupt sleep and lead to consuming more calories than we burn, both of which may affect weight. If it's close to bedtime, it's better to have something light and healthy in a moderate portion than to skip a meal altogether.

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Does wearing glasses weaken your vision? Myth! If an eye doctor prescribes glasses, wearing them as directed helps correct your vision; it won't make it worse. Additionally, the right glasses can help prevent or reduce headaches caused by reading or spending long hours in front of a screen.

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This myth is closely related to the previous one. If you love reading and sometimes have to do it in low light because of the situation, don't worry. According to experts, reading in low light doesn't cause permanent or irreversible eye damage. However, it's not recommended because it can make your eyes feel tired or strained, leading to discomfort or headaches.

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We're all different, and so are our bodies. The idea that everyone should drink exactly eight glasses of water a day is more of a general guideline than a rule. Staying well hydrated throughout the day is extremely important, but how much water you need depends on factors like your weight, age, climate, and overall health. We should prioritize staying consistently hydrated instead of obsessing over the number of glasses we drink.

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Some people say drinking lemon water helps eliminate toxins and cleanse the body. While adding a slice of lemon to your water is a refreshing way to stay hydrated, it doesn't have any special "detoxifying" powers. The vitamin C in citrus fruits is beneficial, but the body has its own natural detox system. The liver and kidneys are the main organs that filter waste and eliminate toxins.

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Not all fats are bad! Just like other food groups, your body needs fats to function properly. The important thing is knowing the difference between healthy fats and those that can be harmful. Foods like avocados, seeds, olive oil, fish, and nuts are rich in healthy fats. On the other hand, the fats found in processed or fried foods are the ones that can have a negative impact on your body.

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Liver diseases can be serious. While heavy and frequent consumption of alcohol and fats is a major contributor, it's not the only cause. Liver problems can also result from many other factors. These include viral infections, autoimmune diseases, genetic disorders, high blood pressure, and exposure to certain chemicals.

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There's some truth to it: breakfast is important because it replenishes our glucose and energy levels and supports proper metabolism. However, the idea that it's the most important meal of the day might be an exaggeration. Everyone's body has different needs, and all meals are important, so we shouldn't skip any of them!