Popular, but untrue

It didn’t happen: 10 history myths that are regarded as true

A big part of history is dependent on who’s telling it, but some facts are indisputable. However, some stories have become so widespread —be it because of popular legend or by honest mistake— that most would assure them to be true. Some have even been transmitted for generations, but they happened in a different way or not at all. Let’s revise 10 historic "facts" that are just myths.

The idea that Viking helmets had horns is consistent with their fame as frightening warriors, but it is simply not true. This misconception is a result of 19th-century artists, such as Richard Wagner, and their interest in the Middle Ages, which, in many cases, involved inventing facts when reliable information was lacking. We now know that Vikings wore cap-like helmets with nose guards, and without any protruding elements.

The French Revolution and its rejection of the monarchy led to Marie Antoinette having a tarnished reputation, with many accusing her of not caring about her subjects and living an extravagant life while the French people suffered. The phrase ‘let them eat cake’, attributed to her, is a big part of this, but no matter how she actually behaved, we know as a fact that she never said it. This phrase was attributed to an unnamed princess by philosopher Jean Jacques Rousseau, but at that time, Marie Antoinette was 9 years old and still lived in Austria.

While the father of the nation did wear dentures, the widespread belief that these were made out of wood is not true. Historians have confirmed that his dentures were made from a mix of different materials, including ivory, human teeth, animal teeth, and metallic pieces. The idea that these were wooden is most likely a result of the brownish appearance of stained ivory.

Roman emperor Nero has a well-deserved reputation as a tyrant. He habitually murdered opponents, persecuted thousands of Christians, and was known to enjoy animal cruelty. However, there is no solid proof that he intentionally started the fire of Rome, although we know that he did nothing to stop it, and played music as he watched the city burn. The fire was most likely an accident, and Nero took advantage of it to rebuild Rome in grandeur.

Scholars have known the Earth is a sphere since classical antiquity, and medievals inherited that knowledge from the ancient Greeks. Why did they not travel to the West then? Is not that they thought they would reach the end of the world, but that they were unsure of the dangers of such a travel. The idea of medieval people as flat-earthers is a result of 19th-century writers' concept of the Middle Ages as a ‘dark time’ of ignorance.

To the surprise of many, the Continental Congress declared independence from Great Britain on July 2nd. But why is Independence Day not celebrated on that date? Founding Father John Adams asked the same question. While the voting was done on the 2nd, the document was finalized and distributed on the 4th, and most delegates adopted that date. John Adams wrote extensively about the importance of July 2nd, and he reportedly declined invitations to 4th of July celebrations in protest.

The Salem witch trials were undoubtedly outrageous, and modern historians believe that the result was mass hysteria. However, the idea that convicted individuals were burned at the stake is just a popular myth. 19 people were executed by hanging, and one other died during interrogation due to torture. In the years after, it was proven that evidence of witchery was fabricated, and the trials were declared unlawful.

While historians and chroniclers have several theories about Julius Caesar’s dying words, we know for a fact that he never said ‘_Et tu, Brute?’ (You too, Brutus?) to his adoptive son. This phrase was coined by Elizabethan playwright Richard Edes and later popularized by William Shakespeare. What did Caesar say instead? We don’t know, but the prevailing theories are that he remained silent or that he spoke in Greek and said ‘_καὶ σύ, τέκνον?" (‘You too, child?’).

When Rosa Parks refused to give up her seat, she knew she was making a political statement. However, contrary to what many believe, she was sitting on a part of the bus that African Americans were allowed to use. Why was she asked to give up the seat, then? She was sitting in a section that was for everyone, but where white people had priority. When the white section became full, she was asked to give up her spot. She refused, and the rest is history.

The story of Galileo Galilei’s trial is one of the most widespread historical myths, and most people are certain that he was tortured because of his beliefs and then executed. Galileo was indeed tried by the Church, but it was not the simplistic case of science vs. faith most believe it to be. In reality, it was a scientific debate and, while Galileo was ultimately right in defending Heliocentrism, he failed to prove it. After the trial, he received house arrest in a villa, where he died of natural causes.

What science says

It was false after all: 10 health myths that sound true—but aren't

Image: Alicja Gancarz

Health myths are everywhere! These ideas were simply passed down for so long that they became part of what we believed. But now science has stepped in to clear things up. Does cold weather make you sick? Can lemon detox your body? Is reading in low light really harmful? Let's uncover the truth behind 10 common health myths!

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Have you ever been told that cutting your hair will make it grow faster? We're sorry to say that's just a myth. Hair grows from the root, not the ends. So, trimming it won't boost growth, though it does help remove split ends that can make your hair look dry or unhealthy.

Image: Thom Holmes

This is one of the most common health myths. Cold weather often gets blamed, but it's not the temperature that makes you catch a cold. During winter, we tend to stay indoors with others and keep the windows closed, an environment that makes it easier for viruses to spread. That's why colds tend to be more common in winter!

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The idea that eating before bed automatically leads to weight gain is a myth. In reality, it has more to do with what you eat and how much, rather than the time of day. Often, when we eat very late at night, we're tired and more likely to reach for quick, high-calorie, heavy foods. This can disrupt sleep and lead to consuming more calories than we burn, both of which may affect weight. If it's close to bedtime, it's better to have something light and healthy in a moderate portion than to skip a meal altogether.

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Does wearing glasses weaken your vision? Myth! If an eye doctor prescribes glasses, wearing them as directed helps correct your vision; it won't make it worse. Additionally, the right glasses can help prevent or reduce headaches caused by reading or spending long hours in front of a screen.

Image: Amir Balam

This myth is closely related to the previous one. If you love reading and sometimes have to do it in low light because of the situation, don't worry. According to experts, reading in low light doesn't cause permanent or irreversible eye damage. However, it's not recommended because it can make your eyes feel tired or strained, leading to discomfort or headaches.

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We're all different, and so are our bodies. The idea that everyone should drink exactly eight glasses of water a day is more of a general guideline than a rule. Staying well hydrated throughout the day is extremely important, but how much water you need depends on factors like your weight, age, climate, and overall health. We should prioritize staying consistently hydrated instead of obsessing over the number of glasses we drink.

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Some people say drinking lemon water helps eliminate toxins and cleanse the body. While adding a slice of lemon to your water is a refreshing way to stay hydrated, it doesn't have any special "detoxifying" powers. The vitamin C in citrus fruits is beneficial, but the body has its own natural detox system. The liver and kidneys are the main organs that filter waste and eliminate toxins.

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Not all fats are bad! Just like other food groups, your body needs fats to function properly. The important thing is knowing the difference between healthy fats and those that can be harmful. Foods like avocados, seeds, olive oil, fish, and nuts are rich in healthy fats. On the other hand, the fats found in processed or fried foods are the ones that can have a negative impact on your body.

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Liver diseases can be serious. While heavy and frequent consumption of alcohol and fats is a major contributor, it's not the only cause. Liver problems can also result from many other factors. These include viral infections, autoimmune diseases, genetic disorders, high blood pressure, and exposure to certain chemicals.

Image: Brooke Lark

There's some truth to it: breakfast is important because it replenishes our glucose and energy levels and supports proper metabolism. However, the idea that it's the most important meal of the day might be an exaggeration. Everyone's body has different needs, and all meals are important, so we shouldn't skip any of them!