Don't swallow that!

Here's what carrots really do for your eyes! 10 little-known food facts

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There are some common beliefs about food that, despite their popularity, are actually fake. While science has already done its job and debunked them, many of these myths have an explanation! If you want to know the story behind these myths and the truth revealed by nutritionists, don't miss this article!

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There's a common misconception about coffee and tea that many people still believe. It has long been said that these delicious infusions cause dehydration. Luckily for all coffee lovers, this is a myth!

It turns out that the caffeine present in coffee and tea is indeed a diuretic, which causes you to go to the bathroom more often. However, you'd need to consume large amounts —far more than most people typically drink— to become dehydrated.

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We know that white potatoes are delicious, but why do many people leave them out of their diet? Well, because there has always been a misconception about this vegetable.

We should give the poor potato another chance and let it defend itself! This vegetable is actually a good source of nutrients like vitamin C, potassium, and fiber, especially if you eat the skin. What caused them to be accused of being "bad" is their higher glycemic index compared to other vegetables, which can lead to a fast rise in blood sugar levels. But if you don't have any health conditions related to sugar in your blood, potatoes can be part of a balanced diet. Just remember to leave the oil out of the recipe!

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Who can say no to a little piece of delicious chocolate? But this tasty treat hasn't escaped the fake news either.

For a long time, it has been accused of causing acne on the skin of those who eat it. However, there's no scientific evidence directly linking chocolate with the skin condition. The skin's reaction to certain ingredients varies from person to person, and acne is more often associated with products high in added sugar or dairy rather than chocolate itself.

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Although you may feel that your body is in urgent need of a detox after a heavy dinner, you don't really need special juices for that. In recent years, "detox" recipes and diets have gained a lot of traction, especially in social networks. However, the human body naturally "detoxifies" itself through your liver, kidneys, lungs, and digestive system as long as you mantain a healthy and balanced diet.

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Nothing bad will happen if you eat something after 7 p.m. While it's true that heavy meals close to bedtime can make you feel a little sick or give you a stomach ache, the "nothing after 7" rule is actually a myth.

Fortunately, our stomachs can't tell time; what matters is eating healthy and trying to finish meals at least 2-3 hours before going to bed, regardless of your bedtime.

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During WWII, it was said that British pilots had great eyesight and aim thanks to the large amount of carrots they included in their diet. However, over time, it was revealed that their advantage came more from the use of radar technology rather than from carrots.

Although this vegetable is indeed a good source of vitamin A —which is very beneficial for your eyes— eating carrots alone is not enough to keep your eyes healthy, let alone cure any eye condition.

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Every meal of the day is important, but what you eat matters more than when you eat it.

The idea that breakfast is the most important meal of the day gained fame following cereal advertising campaigns in the early 20th century. However, science shows that it depends on each person's needs, with the quality of your food being more important than the time of day you eat it.

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If you're like us and love summer, here's some good news for you: It has been shown that there is no evidence to point out that swimming after eating is harmful.

The wait to swim after lunch is over! While eating too much might make you feel a bit heavy, the truth is that a break in the pool won't harm your digestion.

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Many people still believe that eating healthy is expensive, and that's why they don't give it a chance. But that's actually a myth associated with the high prices of some products labeled as "Low fat" or "Light in calories."

While it's true that the least healthy foods are often the quickest and cheapest, there are many healthy options that are also affordable. Whole grains (rice, oats), legumes (beans, lentils), and frozen, canned, or fresh vegetables are great options to start!

Image: Jessica Lewis

Although delicious, sugar often gets a bad reputation, which is why fruits are sometimes viewed with suspicion by those trying to lose weight. However, the truth is that not all sugars are the same.

As products given to us by nature, fruits are rich in sugar, but the natural kind, which your body digests differently than artificial and refined added sugars. Plus, fruits are rich in nutrients such as vitamins, minerals, fiber, and antioxidants!

IN GOOD SPIRITS

Do You Know The Origin Of These 10 Alcoholic Beverages?

Image: Adam Wilson

You probably know many alcoholic beverages that you enjoy drinking alone or combined in different cocktails, but do you know where their names come from? From whiskey and gin to rum and absinthe, the origins of spirits have fascinating stories to tell. Are you ready to explore them? You will surely learn some curious facts to share at your next party!

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Whiskey is one of the most consumed alcoholic beverages in the world. It is produced by distilling malt fermented with cereals such as wheat, barley, corn, and rye, and the resulting spirit is subsequently aged in white oak barrels.

In the Middle Ages, alcoholic beverages were classified into two main groups: "aqua ardens" (burning water) and "aqua vitae" (water of life). Whiskey falls into the category of "aqua vitae." The Latin term was translated into Middle Irish as usque beatha, which in turn derived into usquebaugh, pronounced: "wiskyba," giving rise to "whisky" (Scotland) and "whiskey" (Ireland and the United States).

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The word brandy is an abbreviation of brandywine, an English term dating from the early 17th century. It comes from the Dutch brandewijn, meaning "burnt wine" or "burning wine," referring to the distillation process.

Brandy is made from the distillate of wine or fermented fruit pulp, primarily grape skins. There are different types of brandy. Perhaps one of the best known is cognac, a high-quality wine distillate, named after the city in France where it is produced.

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Gin is a distilled drink made from juniper berries, among other ingredients. The term gin is an abbreviation of the Old English word genever, which in turn derives from the Dutch jenever and the French genièvre. Moreover, all these words trace back to the Latin word for juniper, juniperus.

This drink emerged among European monks during the Middle Ages as a medicinal liquor. Then, in the 17th century, gin gained popularity in England and transitioned into the modern drink we know and love. Nowadays, gin is used to prepare different cocktails, including Tom Collins, Negroni, and the popular Gin & Tonic.

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The first references to this drink date back to the mid-17th century in Barbados, a small Caribbean island with sugar plantations that was under British rule for several centuries. When rum began to be produced on a large scale in the colonies, the English imported it to Europe and popularized it throughout the continent.

There are many theories about the origin of the word rum. The most accepted one suggests that it comes from the English slang word rumbullion which means "great tumult." This term might have originated in the Devonshire area on the southwest coast of England. From rumbullion, it became known as rum in English, rhum in French, and ron in Spanish.

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Vodka is an emblematic drink of Eastern European countries and is used to prepare a multitude of cocktails, including the Martini Vesper, Moscow Mule, White Russian, Cosmopolitan, and Bloody Mary, among others. The word vodka comes from the Russian word voda, which means "water." The ending -ka makes it diminutive, translating to "little water."

Vodka is a distillate that comes from the fermentation of potatoes, wheat, barley, grapes, beets, or any plant rich in starch. Originally, the aim was to obtain a simple, alcoholic liquid composed of ethanol and water, with no pretensions in terms of aroma or flavor. It also needed to have a high alcohol content to cope with the harsh Russian winters. Traditionally it has a graduation around 40º, although there are vodkas that reach 80º and up to 96º. It is hard to believe that it’s simply called water!

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This distillate made mainly from corn, was first introduced in the United States in the 18th century. The first known producer was Reverend Elijah Craig, a Baptist minister. Legend has it that the clergyman established the first distillery in Fayette County, Kentucky, with the help of a Southern farmer who provided surplus corn from his harvest.

Although it was born in Fayette, this variety of whiskey was named after another nearby county, Bourbon County, where the spirit began to be produced on a large scale. The names of both Kentucky counties have their origin in the same historical figure: Gilbert du Motier, the Marquis de Lafayette, a French aristocrat related to the House of Bourbon.

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The word vermouth comes from the German word wermut, which means "wormwood," one of the main herbs used to make this beverage. This fortified wine, flavored with different botanicals (flowers, herbs, roots, and spices), has been used since ancient times for medicinal purposes. However, the modern version we know today was first introduced in Turin, Italy, in the 18th century.

In the 19th century, vermouth became a global trend thanks to the rise of bars and cocktails, as it was —and still is— an essential ingredient to prepare classic drinks such as Martinis, Negronis, and Manhattans.

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Tequila is, without a doubt, a staple of Mexican culture and a famous drink around the world. In ancient times, it was considered a gift from the gods. Today it’s served as an aperitif or combined with other beverages and ingredients to prepare cocktails.

This spirit is produced from the distillation of fermented juice obtained from the heart of a plant known as "blue agave." Its name comes from the Nahuatl word Tekilan, which means "place of the workers."

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This popular anise-flavored spirit, made from wormwood oil and other herbs, has a high alcohol concentration. With a bitter taste, absinthe’s color is usually pale green. Its name derives from the Latin absinthium, which in turn comes from the Greek apsínthion, meaning "wormwood."

The use of wormwood to make alcoholic beverages dates back to the 1st century, but it was not until the end of the 18th century, in French-speaking Switzerland, that the drink we know today was created. At the end of the 19th century, absinthe, often called "Green Fairy," was the most popular spirit in Europe, enjoyed by all social classes, especially artists and bohemians. However, years later its consumption was limited because it could cause hallucinations, which gave birth to the term absinthism.

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Peru and Chile, neighboring South American countries, share many things: the Andes mountain range, common ancestors, customs, and, notably, the debate over the origin of pisco. The true birthplace of this spirit has long been questioned, with both countries claiming it as their own. What we do know is that the name pisco may derive from the Quechua word Pisku, meaning "bird."

Peruvian and Chilean pisco are different varieties but have in common that they are grape distillations, made similarly to brandy and cognac. Despite the ongoing controversy, no one should miss trying a good pisco sour!