That’s not true!

15 myths about the human body you should stop believing

Image: The New York Public Library

Think you know your body? Think again. Many "facts" we hear about the human body are actually just popular myths that have been long debunked by science. From the color of your blood to the capacity of your brain, join us as we separate truth from fiction.

Image: David Matos

Myth: We only use 10% of our brains.

Truth: Brain scans show that most areas of the brain are active even during simple tasks. Modern advanced imaging reveals that nearly all parts of the brain have specific roles. This is why damage to any area can lead to severe impairments. Come on, this one was fairly obvious, evolution wouldn’t keep an organ with 90% redundancy.

Image: Tekara

Myth: Swallowed gum stays in your stomach for seven years.

Truth: Gum passes through your digestive system just like any other non-digestible materials. This means that, while it’s true that it cannot be broken down, it will simply exit your body within a few days, along with waste. There’s really no evidence of gum lingering in your stomach for years after swallowing.

Image: Eddie Jones

Myth: Cracking knuckles causes arthritis.

Truth: Studies show no link between knuckle cracking and arthritis. The sound it makes might make you cringe a bit, but it actually comes from minuscule gas bubbles collapsing in joint fluid, not bone damage. In fact, knuckle cracking indicates normal joint function. Arthritis is caused by other factors like age, genetics, and injuries.

Image: Supply

Myth: Shaving makes hair grow back thicker.

Truth: Who hasn’t heard this one? A very popular myth, it has long been debunked. The truth is that shaving can make hair appear thicker because unshaven hair ends in fine points, while shaving cuts it at the surface, leaving a blunt edge that feels coarser. However, hair regrowth is determined solely by genetics and hormones, not by how it’s trimmed.

Image: Hush Naidoo Jade Photography

Myth: Blood is blue in your veins and red when exposed to air.

Truth: Blood is always red, though it can appear blue under the skin due to an optical effect caused by light diffraction. However, the oxygen level in blood can actually affect its hue, that goes from a bright red (oxygen-rich) to a darker red (oxygen-poor).

Image: Myriam Zilles

Myth: Sugar makes kids hyperactive.

Truth: Research consistently shows no direct link between sugar consumption and hyperactivity. If you are a parent, you might be convinced otherwise, but data suggests that this is often a case of self-fulfilling prophecy. Parents' expectations (as well as children’s awareness of the myth) can influence perceived—or very real—behavior changes, but sugar itself is not the culprit here.

Image: Cole Patrick

Myth: You lose most body heat through your head.

Truth: Mothers may cringe at this, but no, the head is not the heat sink many believe it to be. Heat loss simply depends on the exposed area. If your head is uncovered while the rest of your body is insulated, it might feel like most heat escapes from your head—but it’s not necessarily the primary heat-loss site.

Image: Eeshan Garg

Myth: Drinking alcohol kills brain cells.

Truth: Alcohol is far from being good for you, but it doesn’t literally kill brain cells as many believe. Instead, it can impair the communication between them. Among other things, long-term excessive drinking can damage dendrites, leading to cognitive and behavioral changes, but the cells themselves remain intact. Moreover, with a healthy lifestyle and given enough time, the brain can actually repair itself to some extent.

Image: Sean Benesh

Myth: Different parts of your tongue taste specific flavors.

Truth: Ever seen a taste map showing specific areas of the tongue associated with certain flavors? Well, forget it. It turns out that taste receptors for sweet, salty, sour, and bitter are actually distributed evenly across the tongue. The "tongue map" was a misinterpretation of early research.

Image: Klim Sergeev

Myth: Reading in dim light damages your eyes.

Truth: Another parental favorite. While dim lighting can temporarily strain your eyes, it doesn’t cause any permanent damage. Your eyes adapt to low light but may need time to adjust back.

Image: Clay Banks

Myth: Sweating removes toxins.

Truth: Sweat is mostly water and salts, not toxins. The liver and kidneys handle detoxification, while sweat’s primary role is regulating body temperature.

Image: rashid khreiss

Myth: Hair and nails keep growing after death.

Truth: After death, the skin dehydrates and retracts, giving the appearance of growth. Hair and nail cells require living tissue to grow, which ceases after death.

Image: Harry Quan

Myth: Humans only have five senses.

Truth: In addition to sight, smell, touch, taste, and hearing, we have other important senses like balance (vestibular), temperature (thermoception), and body position (proprioception). Some scientists count up to 33 senses in total! Bet this one caught you off guard.

Image: Trust Tru Katsande

Myth: Sweating leads to fat loss.

Truth: Just like the "sweat = toxins" myth, this is simply not true. Sweat loss reflects water weight, not fat loss. While you might weigh slightly less after intense exercise, you’ll regain that weight after rehydrating. Fat is burned through metabolic processes, not perspiration.

Image: Tamara Bellis

Myth: The phases of the moon influence hair growth.

Truth: There is no scientific evidence linking moon phases to hair growth. This myth likely originated from agricultural practices that encourage planting seeds according to the moon's phases (also not scientifically proven). Studies show that hair growth is primarily determined by genetics, nutrition, and overall health, not lunar cycles. As long as you are healthy, hair grows at a consistent rate, regardless of the moon's phase.

The 12 longest-living animals on Earth (and how they cheat time)

Nature doesn’t just create beauty, it crafts survival miracles. While most animals have short lives, a rare few have mastered the art of staying alive for centuries, even millennia. These aren’t just long-lived creatures; they’re nature’s ultimate time travelers. From the frozen depths of the oceans to the darkest corners underground, they’ve developed bizarre, brilliant strategies to cheat death. Get ready to meet 12 animals whose lifespans will absolutely blow your mind.

Record age: up to 15,000 years

This unassuming sea sponge thrives in the freezing waters of Antarctica, where temperatures hover around 28.6 °F—so cold that biological processes hit the brakes. In such icy conditions, metabolism slows to a crawl, allowing these sponges to live for thousands of years.

Some have reached impressive sizes of over 3 feet tall and have been around since mammoths were still thundering across the tundra. They don’t move, they don’t stress, and they barely change, just quietly existing while centuries pass them by. Their secret to extreme longevity? Glacial patience, deep-sea stillness, and a lifestyle that redefines "low-maintenance".

Age: technically… infinite

This tiny jellyfish, no bigger than a fingernail—less than 0.2 inches—is like the ocean’s very own Benjamin Button. What makes it truly extraordinary is its ability to rewind its life story, flipping back to a youthful, juvenile stage whenever it wants. While it’s not completely invincible (predators and other threats are still very real), if left undisturbed, it can keep hitting the reset button on aging indefinitely, making it one of the most fascinating "time-benders" in nature.

Record age: 507 years

In 2006, a special clam was discovered buried deep in the seabeds of the North Atlantic. Scientists were able to determine that it had been there since at least 1499—that’s centuries before the United States was even a thought! This ancient marvel, nicknamed "Ming", was able to perfect a slow-and-steady approach to life. Growing at a snail’s pace and barely budging, Ming’s sedentary lifestyle turned out to be a brilliant strategy for beating the clock. Who knew doing almost nothing could be the ultimate secret to longevity?

Record age: estimated 392 years

These sharks aren’t your average ocean cruisers—they can stretch over 20 feet long and weigh up to 2,200 pounds. But what’s really mindblowing is how slowly they move, like they’re in a permanent state of deep relaxation. Living in the icy Arctic waters, these giants don’t hit adulthood until they’re about 150 years old, and some can glide through the depths for nearly 400 years. Imagine that! These ancient swimmers were already around before America declared independence... and they are still out there, silently roaming the seas!

Record age: over 211 years

This whale is a true ocean giant, stretching up to 60 feet long and weighing a staggering 200,000 pounds. But what makes it stand out isn’t just its size but its age. Some of these majestic creatures carry harpoons from the 1800s still lodged in their skin, like walking history books. Just picture living so long that you’re literally carrying outdated technology embedded in your body—talk about being a time traveler of the seas!

Record age: 200 years

Spanning the chilly Pacific coastline from California all the way up to Alaska, this spiky little ball—about 7 inches across—is full of surprises. It munches on algae and calls the deep, dark ocean its home, thriving at depths of up to 300 feet. Don’t let its size fool you: this prickly creature is a true elder of the cold seas, quietly outliving many ocean neighbors while keeping a low profile. A tough, slow-living veteran wrapped in spikes!

Record age: 226 years

Meet Hanako, a legendary Japanese koi who swam through life for an astonishing 226 years. Scientists discovered how old she was by studying the rings on her scales, much like counting the growth rings of a tree. These colorful, ornamental fish aren’t just symbols of good fortune; they’re also secret long-lifers with the potential to celebrate over two centuries of birthdays, as long as they get the right care and a peaceful pond to call home.

Record age: 190 years

Jonathan is a male tortoise living on the remote island of Saint Helena in the South Atlantic Ocean. He was born back in 1832, and he’s still happily chomping lettuce and soaking up the sun today. Weighing in at more than 400 pounds and measuring around 3 feet long, Jonathan holds the title of the oldest known living land animal on the planet. If he could share tales, they’d span nearly two centuries of history. Imagine that!

Record age: 152 years

This ancient-looking fish, with its whisker-like barbels, looking like a tiny underwater submarine, prowls the lakes of North America. It can reach an impressive length of up to 7 feet and weigh around 200 pounds. These slow-living creatures don’t rush into adulthood—they start breeding only around age 20—and then take their time cruising through life at a leisurely pace. Believe it or not, one legendary catch in Wisconsin was estimated to be over 150 years old!

Record age: over 90 years

This chunky, night-loving parrot from New Zealand is a true oddball—it can’t fly, snores like a grumpy grandpa, and smells like fresh flowers. Despite its quirks, this bird boasts an impressively long lifespan. Sadly, it teeters on the edge of extinction. The oldest known kakapo, affectionately named Richard Henry, lived 90 years, earning him the title of the charmingly eccentric elder statesman of the avian world.

Record age: 37 years

This tiny, kooky rodent—barely 3 inches long and just over an ounce in weight—could’ve been cast straight from a sci-fi apocalypse flick. Dwelling in vast underground colonies across Africa, it’s practically invincible to cancer, pain, and the usual effects of aging. Scientists are fascinated by this little marvel, even if it’s not winning beauty contests anytime soon. Its superpowers make it a star in longevity research!

Record age: estimated 100+ years

Lobsters have a totally different rulebook than us when it comes to aging. They don’t really grow old; they just keep getting bigger and bigger. Some giant lobsters weigh over 40 pounds and stretch beyond 3 feet long. Their biggest threats? Not old age, but predators or the risky process of shedding their shells. In theory, they could live forever if left alone—but let’s be honest, not many get to enjoy a peaceful, lobster-sized retirement!