Identity crisis

Why Holland isn’t Holland anymore — the surprising rebrand of a nation

Image: pure julia

Countries rename themselves for many reasons—shedding colonial pasts, embracing local languages, or settling political disputes. Some changes are subtle, others dramatic, but each reflects deep historical, cultural, or geopolitical shifts. Here are 10 times a nation decided to swap out its old name for a new identity.

Image: Yves Alarie

In 1989, the ruling military junta of the country changed "Burma" to "Myanmar" to reflect what it said was a more inclusive, indigenous identity. The name "Burma" was strongly associated with British colonialism and the dominant Bamar ethnic group.

The UN and many countries recognized the change, but some, like the U.S. and UK, resisted for years as a political stance against the unelected military regime behind the change.

Image: S'mile Vilakati

In 2018, King Mswati III declared that Swaziland would become Eswatini, meaning "land of the Swazis" in the local language. He announced the change during the country’s 50th independence anniversary.

The king cited confusion with Switzerland and a desire to break with colonial-era names as reasons. Also, the new name had already been in unofficial use for years during local events.

Image: Hendrik Cornelissen

In 1972, the island nation officially changed its name from Ceylon to Sri Lanka after becoming a republic. "Sri Lanka" derives from Sanskrit, meaning "resplendent island."

The name "Ceylon" was tied to Portuguese, Dutch, and British colonial rule. However, some companies (like Ceylon Tea) still use the old name as a global brand.

Image: Kaysha

In 1997, after the dictatorial regime of Mobutu Sese Seko was overthrown, Zaire reverted to its pre-1971 name: the Democratic Republic of the Congo.

"Zaire" had been Mobutu’s attempt to Africanize the nation, but reverting to the original name also caused its own problems, since its neighbor is also named the Republic of the Congo, leading to some confusion for both locals and tourists.

Image: Ljupco Dzambazovski

After years of dispute with Greece over the name "Macedonia," the country officially became North Macedonia in 2019. Greece claimed "Macedonia" implied a territorial claim over its northern region of the same name.

The compromise unblocked North Macedonia’s path to NATO and EU talks. Though controversial domestically, the change ended a decades-long diplomatic standoff.

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Under the Khmer Rouge regime, the country was known as Democratic Kampuchea. After the regime’s fall in 1979, the name gradually returned to "Cambodia," the anglicized form of the original name.

By 1993, with the monarchy restored and a new constitution, "Kingdom of Cambodia" became official. "Kampuchea" is still used in the Khmer language, but not internationally.

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In 1984, revolutionary leader Thomas Sankara renamed Upper Volta to Burkina Faso, meaning "Land of Incorruptible People" in local languages. The old name referred to river tributaries of the region.

Sankara saw the change as a break from colonial legacy and a tribute to national dignity. The people became known as Burkinabé, a new term coined to reflect unity.

Image: Azhar J

This was more a rebranding than a true name change. "The Netherlands" has always been the country’s official name, whereas "Holland" refers only to two provinces. In 2020, the Dutch government stopped using "Holland" in international marketing to avoid confusion.

The change was part of a tourism and trade branding overhaul, with major events like Eurovision and the Olympics adopting "Netherlands" exclusively in their materials.

Image: Mathew Schwartz

In 1939, and again officially after WWII in 1949, the country dropped the name Siam to become Thailand, meaning "land of the free."

The change was mainly driven by a nationalist movement that sought to unify the country under a more inclusive Thai identity. While the name "Siam" carried some specific cultural connotations, the name "Thailand" emphasized sovereignty and the ethnic majority’s rule.

Image: Chloe Evans

In 1980, the unrecognized white minority government of Rhodesia was replaced, and the country became Zimbabwe, derived from "Great Zimbabwe," an ancient city of the region.

The old name honored British imperialist Cecil Rhodes. The new one reclaimed African history and identity after years of brutal conflict.

The truth about your brain

You won’t believe what happens in your brain while you sleep

Image: Milad Fakurian

Your brain is one of the most powerful and mysterious organs in your body. It controls everything from your thoughts to your emotions and even processes information at lightning speed. But how much do you really know about it? Some long-believed myths about the brain have been debunked, while other surprising facts reveal just how incredible this organ truly is. Get ready to be amazed by these fascinating brain facts!

Image: Natasha Connell

You’ve probably heard this one before, but it’s completely false! While it’s true that not all parts of the brain fire at the same time, imaging studies show that most regions are active throughout the day, even when we sleep.

Your brain is constantly working, controlling bodily functions and emotions, and processing information. So next time someone says you’re only using 10% of your brain, you can confidently tell them that’s just a myth!

Image: Aarón Blanco Tejedor

Here’s a weird fact: While your brain processes pain signals from the rest of your body, it has no pain receptors of its own. This is why surgeons can perform brain surgery on conscious patients without causing them pain.

However, the membranes and tissues surrounding the brain do have pain receptors, which is why headaches and brain injuries can be so excruciating.

Image: Usman Yousaf

How come we have headaches if the brain has no pain receptors? Well, that’s because headaches are triggered by chemical activity in the brain, changes in nerves and blood vessels, and even fluctuating serotonin levels.

In some cases, hormones like estrogen can also play a role, which explains why migraines are more common in women.

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Dreams are proof that your brain never rests! (Warning: this fact can make you feel exhausted.) While you sleep, your limbic system, that is, the part of the brain that deals with emotions, becomes especially active, which is why dreams often feel so intense.

On average, humans experience four to seven dreams per night, even if we don’t always remember them. And what about that scary nightmare about falling? Well, you can thank your amygdala, the brain’s fear center, for that one.

Image: Brett Jordan

Have you ever walked into a room and instantly forgotten what you were after? That’s because short-term memory only lasts about 20-30 seconds! That’s not enough!

Your brain holds a limited amount of information in its active state before deciding whether to store it or discard it. Ironically, we can’t really choose what makes the cut, but we do hope these facts stay with you!

Image: BUDDHI Kumar SHRESTHA

That sharp, icy pain when you eat something too cold? It’s your brain’s way of telling you to slow down! Officially called sphenopalatine ganglioneuralgia, a brain freeze happens when cold food or drinks rapidly chill the blood vessels in your throat, causing them to constrict and then rapidly expand. This sends pain signals to your brain, warning you of the sudden temperature shift. It’s annoying, but it’s actually your body trying to protect itself!

Image: Josh Riemer

You didn’t need us to tell you, but let’s look at the details: The average person has between 12,000 and 60,000 thoughts per day. What’s even more interesting? 95% of those thoughts are the same ones you had yesterday. Is that not surprising enough? Hear this out: 80% of them tend to be negative. That’s because our brains are wired for survival, constantly analyzing risks and potential dangers.

Image: Terry Vlisidis

Even though it only makes up about 2% of your body weight, your brain employs a major quantity of energy! It consumes 20% of your oxygen and blood supply, making it one of the most demanding organs in your body.

If your brain goes without oxygen for just five minutes, brain cells start dying, leading to irreversible damage. This is why deep breathing and cardiovascular exercise are great for brain health!

Image: Alexander Andrews

Do you know that feeling when you hit the back of your head and see stars? That’s because your occipital lobe, which controls vision, is located at the back of your brain. If you get hit there, your brain momentarily misfires, causing flashes of light.

Interestingly, your brain processes vision on the opposite side; while your right brain controls your left eye, your left brain controls your right eye. It’s one of the many ways the brain operates in a complex way.

Image: Rodion Kutsaiev

Believe it or not, your brain generates between 12 and 25 watts of electricity when you’re awake. If you can’t really grasp how powerful that is, check this out: It’s enough to power a small light bulb! Your brain’s electrical activity is what allows neurons to send signals at speeds of up to 260 miles per hour.

Image: Robina Weermeijer

Your brain may be the fattiest organ in your body, consisting of at least 60% fat! This is why consuming healthy fats, like omega-3s and omega-6s present in fish, for example, is essential for brain health.

Healthy fats stabilize brain cell walls, reduce inflammation, and support cognitive function. So go ahead and enjoy that avocado toast, it’s food for your brain!

Image: Robina Weermeijer

It’s not just your memory that fades over time; the brain itself physically shrinks as one gets older. It continues developing until your late 40s, but after that, it slowly decreases in size.

Now, size doesn’t equal intelligence, so a smaller brain doesn’t necessarily mean a less capable one. Staying mentally active, exercising, and eating brain-boosting foods can help keep it in top shape!

Image: Lisa Yount

We often think of cholesterol as bad, but your brain actually depends on it! In fact, 25% of your body’s cholesterol is stored in your brain, where it helps with learning and memory. However, unlike other organs, the brain can’t absorb cholesterol from the blood, it has to produce its own. So, while too much cholesterol in the body can be harmful, the right amount is vital for brain function. At least you can use that as an excuse to get that burger!