Unavoidable words

Behold, the mighty apostrophe! The tiny symbol makes us all talk faster

Image: Vitaly Gariev

Aside from their use to describe the pains of childbirth, contractions are little shortcuts that make English sound natural and easy in everyday speech. They work by blending words and dropping letters, usually with an apostrophe standing in their place. We all use them daily, often without even thinking about it. Let’s take a look at 12 of the most common ones.

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The first item on our list is the contraction of "I am." It entered English centuries ago, as speakers sought smoother and faster ways to communicate. Here, the apostrophe replaces the missing "a."

Today, "I’m" is one of the most common contractions in both conversation and casual writing. You’ll hear it everywhere—from introductions like "I’m John" to everyday statements such as "I’m hungry."

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"You’re" blends "you are" into a quicker form. The apostrophe stands in for the dropped "a." Its use became widespread in both spoken and written English over time.

Today, "you’re" is essential in everyday communication. Whether in texts, casual notes, or speech, most people favor it over the more formal "you are" in informal settings.

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"He’s" is the contraction of either "he is" or "he has." The meaning depends on context: "He’s running" means "he is running," while "He’s gone" means "he has gone."

It’s one of the most common spoken contractions, helping speech and writing sound more natural. You’ll see it in conversations, books, and movies, adding natural flow.

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There’s no "he’s" without a "she’s." This contraction can mean "she is" or "she has," depending on how it’s used. Like many others, it reflects the natural rhythm of spoken English.

Like its masculine counterpart, "she’s" is an everyday staple, heard in phrases like "She’s ready" or "She’s been there." It makes speech and writing quicker, more direct, and more conversational.

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"It’s" is the contraction of either "it is" or "it has," with the apostrophe marking the missing letter. It is often confused with its, the possessive form (as in "The dog wagged its tail").

In current use, "it’s" is one of the most common contractions in English, referring to things or animals. Common sentences like "It’s cold outside" or "It’s been fun" show just how indispensable it is.

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"We’re" is the contraction of "we are," with the apostrophe replacing the missing "a." It has been in use for centuries as a way to make speech and writing smoother and more efficient

Today, "we’re" is common in everyday English, especially in collaborative or group contexts. You’ll hear it in phrases like "We’re going out" or "We’re ready."

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"They’re" blends "they are," again with the apostrophe marking the missing letters. It’s often confused with the homophones their (possessive) and there (location), which makes it challenging for many learners.

Today, "they’re" is frequently used in both speech and informal writing. Common examples include "They’re happy" and "They’re working," showing how practical and natural the contraction is in everyday English.

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"Don’t" is the shortened form of "do not." Its first known use dates back to the 17th century, when written English began reflecting casual speech.

Today, it’s one of the most common negative contractions. You’ll hear it everywhere, in phrases like "Don’t worry," "Don’t move," and "Don’t forget." It may be informal, but it’s practically universal.

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"Can’t" contracts "cannot," with the apostrophe replacing the missing "no." This form has been part of spoken English for centuries, reflecting natural speech patterns.

Today, it’s one of the most common contractions, used to express inability or prohibition. Phrases like "I can’t swim" or "You can’t do that" are everyday examples of its use.

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The third and final negative contraction on this list, "won’t," is the shortened version of "will not." Unlike most contractions, it does not follow the usual pattern of dropping letters, as it evolved from older English forms such as "wonnot" or "wynnot."

Currently, "won’t" is one of the most familiar negative contractions. Frequently used in speech and writing, it appears in everyday phrases like "I won’t go" or "He won’t listen."

Image: Tonia Kraakman

"I’ve" shortens "I have," usually when "have" acts as an auxiliary verb. The contraction drops the "ha" and replaces it with an apostrophe.

Today, "I’ve" is commonly used in casual speech: for example, "I’ve seen that movie" or "I’ve been there." It helps make everyday expressions smoother and more natural.

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"Let’s" comes from "let us," and has been used for centuries to invite joint action. The apostrophe shows the missing "u."

Today, "let’s" is common in casual English. From "Let’s go" to "Let’s see," it provides a friendly, inclusive way to suggest doing something together.

What science says

It was false after all: 10 health myths that sound true—but aren't

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Health myths are everywhere! These ideas were simply passed down for so long that they became part of what we believed. But now science has stepped in to clear things up. Does cold weather make you sick? Can lemon detox your body? Is reading in low light really harmful? Let's uncover the truth behind 10 common health myths!

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Have you ever been told that cutting your hair will make it grow faster? We're sorry to say that's just a myth. Hair grows from the root, not the ends. So, trimming it won't boost growth, though it does help remove split ends that can make your hair look dry or unhealthy.

Image: Thom Holmes

This is one of the most common health myths. Cold weather often gets blamed, but it's not the temperature that makes you catch a cold. During winter, we tend to stay indoors with others and keep the windows closed, an environment that makes it easier for viruses to spread. That's why colds tend to be more common in winter!

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The idea that eating before bed automatically leads to weight gain is a myth. In reality, it has more to do with what you eat and how much, rather than the time of day. Often, when we eat very late at night, we're tired and more likely to reach for quick, high-calorie, heavy foods. This can disrupt sleep and lead to consuming more calories than we burn, both of which may affect weight. If it's close to bedtime, it's better to have something light and healthy in a moderate portion than to skip a meal altogether.

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Does wearing glasses weaken your vision? Myth! If an eye doctor prescribes glasses, wearing them as directed helps correct your vision; it won't make it worse. Additionally, the right glasses can help prevent or reduce headaches caused by reading or spending long hours in front of a screen.

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This myth is closely related to the previous one. If you love reading and sometimes have to do it in low light because of the situation, don't worry. According to experts, reading in low light doesn't cause permanent or irreversible eye damage. However, it's not recommended because it can make your eyes feel tired or strained, leading to discomfort or headaches.

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We're all different, and so are our bodies. The idea that everyone should drink exactly eight glasses of water a day is more of a general guideline than a rule. Staying well hydrated throughout the day is extremely important, but how much water you need depends on factors like your weight, age, climate, and overall health. We should prioritize staying consistently hydrated instead of obsessing over the number of glasses we drink.

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Some people say drinking lemon water helps eliminate toxins and cleanse the body. While adding a slice of lemon to your water is a refreshing way to stay hydrated, it doesn't have any special "detoxifying" powers. The vitamin C in citrus fruits is beneficial, but the body has its own natural detox system. The liver and kidneys are the main organs that filter waste and eliminate toxins.

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Not all fats are bad! Just like other food groups, your body needs fats to function properly. The important thing is knowing the difference between healthy fats and those that can be harmful. Foods like avocados, seeds, olive oil, fish, and nuts are rich in healthy fats. On the other hand, the fats found in processed or fried foods are the ones that can have a negative impact on your body.

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Liver diseases can be serious. While heavy and frequent consumption of alcohol and fats is a major contributor, it's not the only cause. Liver problems can also result from many other factors. These include viral infections, autoimmune diseases, genetic disorders, high blood pressure, and exposure to certain chemicals.

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There's some truth to it: breakfast is important because it replenishes our glucose and energy levels and supports proper metabolism. However, the idea that it's the most important meal of the day might be an exaggeration. Everyone's body has different needs, and all meals are important, so we shouldn't skip any of them!