Watch what you order

Duck sauce has no duck, Welsh rabbit has no rabbit: Misnamed meals 101

Image: Umesh Soni

If "puppy chows" are not dog snacks, "duck sauce" contains no duck whatsoever, and "German Chocolate Cake" is reportedly Texan… who is handing out these misleading dish names? Decidedly, some of the terms on this list might make you check with the waiter before you place your order. Let’s explore the stories behind unexpected food labels!

Image: Van Thanh

This might be good news: No ducks are harmed in the making of this popular takeout condiment! Duck sauce is a sweet-and-sour orange jelly often served with Chinese-American dishes.

It’s made from apricots, plums, or peaches, combined with sugar and vinegar. The name likely came about because it was invented as a match for crispy duck dishes in Chinese restaurants.

Image: Taria Camerino

English muffins look nothing like American muffins, do they? And, technically, they do not come from England either.

These breads were popularized in the US by Samuel Bath Thomas, a British immigrant who began selling his "toaster crumpets" in New York in the late 1800s. It was the American consumers who branded them as "English muffins."

Image: Logan Clark

Did you know that German Chocolate Cake was actually popularized in… Texas? It did not come from Germany. The name refers to Samuel German, an American baker who created the delicious dark baking chocolate for Baker’s Chocolate Company.

In the 50s, a Texas homemaker later used his chocolate in a layered coconut-pecan cake recipe, and newspapers spread it with that name.

Image: Jay Gajjar

There’s no duck in duck sauce, and there’s no rabbit in Welsh rabbits, or Welsh rarebit! It’s actually melted cheese sauce served on toasted bread. Sometimes it comes flavored with ale, mustard, or spices.

The term "Welsh rabbit" was a tongue-in-cheek jab, likely implying that cheese was the "poor man’s meat" in Wales.

Image: Alex Gorey

Definitely not oysters! There’s nothing oceanic about this dish. Rocky Mountain oysters are actually bull or sheep testicles, usually battered, deep-fried, and served as bar fare or at ranch festivals in the American West.

Image: Piotr Musioł

Don’t expect poultry when you order this South Asian specialty! Bombay duck is actually a type of dried fish, locally known as "bombil," long eaten along India’s western coast.

Why the name, then? Some theorize that it derived from the mail system that transported this food, the ‘Bombay Dak’ (which translates to Bombay Mail).

Image: Charles Chen

You may or may not know this, but some Midwestern states enjoy a homemade candy called "puppy chow." Contrary to what the name might imply, it is not meant for dogs!

They are usually made of cereal, chocolate, peanut butter, and powdered sugar. The same snack goes by other cute names, like "monkey munch" or "muddy buddies."

Image: Jolien Coryn

No bread and not "sweet." This dish has a grossly misleading name. Sweetbreads are the thymus or pancreas glands of young animals, prized in French cuisine for their delicate, tender texture.

The "sweet" refers to their mild flavor compared to other organ meats, while "bread" may stem from an old English word for "flesh."

Image: Sebastian Coman Photography

It turns out, "Scotch egg" is not Scottish at all. Some place the origins in London, while others point to Indian dishes like kofta as possible inspirations.

The dish is a hard or soft-boiled egg wrapped in sausage meat, breaded, and fried.

Image: Alexandra Tran

We all know what French toast means, but, just like French fries, the origins are disputed! This classic breakfast recipe is far more ancient and pan-European than the name implies.

Versions of egg-soaked bread fried in fat go back to ancient Rome, and have popped up across Europe for centuries under names like pain perdu in France or arme ritter in Germany.

Image: Priscilla Du Preez 🇨🇦

Hearing "mincemeat," most people imagine ground beef. But this pie filling doesn’t always involve minced beef, as it once did.

Traditional mincemeat once did contain actual minced beef or mutton mixed with dried fruits, spices, and suet. Over time, many chose to drop the meat content, but the name stayed.

What science says

It was false after all: 10 health myths that sound true—but aren't

Image: Alicja Gancarz

Health myths are everywhere! These ideas were simply passed down for so long that they became part of what we believed. But now science has stepped in to clear things up. Does cold weather make you sick? Can lemon detox your body? Is reading in low light really harmful? Let's uncover the truth behind 10 common health myths!

Image: Element5 Digital

Have you ever been told that cutting your hair will make it grow faster? We're sorry to say that's just a myth. Hair grows from the root, not the ends. So, trimming it won't boost growth, though it does help remove split ends that can make your hair look dry or unhealthy.

Image: Thom Holmes

This is one of the most common health myths. Cold weather often gets blamed, but it's not the temperature that makes you catch a cold. During winter, we tend to stay indoors with others and keep the windows closed, an environment that makes it easier for viruses to spread. That's why colds tend to be more common in winter!

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The idea that eating before bed automatically leads to weight gain is a myth. In reality, it has more to do with what you eat and how much, rather than the time of day. Often, when we eat very late at night, we're tired and more likely to reach for quick, high-calorie, heavy foods. This can disrupt sleep and lead to consuming more calories than we burn, both of which may affect weight. If it's close to bedtime, it's better to have something light and healthy in a moderate portion than to skip a meal altogether.

Image: Bud Helisson

Does wearing glasses weaken your vision? Myth! If an eye doctor prescribes glasses, wearing them as directed helps correct your vision; it won't make it worse. Additionally, the right glasses can help prevent or reduce headaches caused by reading or spending long hours in front of a screen.

Image: Amir Balam

This myth is closely related to the previous one. If you love reading and sometimes have to do it in low light because of the situation, don't worry. According to experts, reading in low light doesn't cause permanent or irreversible eye damage. However, it's not recommended because it can make your eyes feel tired or strained, leading to discomfort or headaches.

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We're all different, and so are our bodies. The idea that everyone should drink exactly eight glasses of water a day is more of a general guideline than a rule. Staying well hydrated throughout the day is extremely important, but how much water you need depends on factors like your weight, age, climate, and overall health. We should prioritize staying consistently hydrated instead of obsessing over the number of glasses we drink.

Image: Tirza van Dijk

Some people say drinking lemon water helps eliminate toxins and cleanse the body. While adding a slice of lemon to your water is a refreshing way to stay hydrated, it doesn't have any special "detoxifying" powers. The vitamin C in citrus fruits is beneficial, but the body has its own natural detox system. The liver and kidneys are the main organs that filter waste and eliminate toxins.

Image: Aneta Voborilova

Not all fats are bad! Just like other food groups, your body needs fats to function properly. The important thing is knowing the difference between healthy fats and those that can be harmful. Foods like avocados, seeds, olive oil, fish, and nuts are rich in healthy fats. On the other hand, the fats found in processed or fried foods are the ones that can have a negative impact on your body.

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Liver diseases can be serious. While heavy and frequent consumption of alcohol and fats is a major contributor, it's not the only cause. Liver problems can also result from many other factors. These include viral infections, autoimmune diseases, genetic disorders, high blood pressure, and exposure to certain chemicals.

Image: Brooke Lark

There's some truth to it: breakfast is important because it replenishes our glucose and energy levels and supports proper metabolism. However, the idea that it's the most important meal of the day might be an exaggeration. Everyone's body has different needs, and all meals are important, so we shouldn't skip any of them!