Stick to the beat

"Every breath you take" and 10 other songs that can save lives

When someone needs CPR, rhythm matters. A steady beat between 100 and 120 BPM (beats per minute) helps keep compressions at the right pace. Many people remember that the Bee Gees’ hit "Stayin’ Alive" is one of those anthems that lives in that sweet BPM spot. But here is a list of 11 songs that are iconic, catchy, and, yes, can help save a life.

This is the CPR anthem for a reason. Not only does the beat sit perfectly in the recommended range per the American Heart Association (100-120 bpm), but the song actually became part of CPR training after doctors realized its tempo matched ideal compressions per minute.

Barry, Robin, and Maurice Gibb wrote "Stayin' Alive" in a matter of days. The song was written in 1977 specifically for the Saturday Night Fever soundtrack, and the Bee Gees wrote a total of four tracks for the film. It hit number one around the world and has never really left. But its second life as a CPR tool may be its greatest legacy.

This 80s anthem became one of the most played songs in radio history. Its minimalist guitar pattern and calm, deliberate tempo make it especially easy to follow during CPR; steady, predictable, unhurried.

Author Sting, who composed it while on holiday in Jamaica in 1982, says that he woke up one night with the first three lines in his mind and sat down at the piano to write it; half an hour later, the best-selling single of 1983 was finished. It has been called "the most played song in radio history."

"Respect" was written and originally recorded by Otis Redding, released in 1965 as a single.

When Aretha Franklin reimagined it, she showed up at the New York studio with the arrangement worked out in her head, including the iconic spelling of R-E-S-P-E-C-T, which she developed with her sisters Carolyn and Erma.

When her version was released in 1967, it was a statement of independence. It topped the Billboard charts and won Franklin two Grammy Awards. But perhaps its biggest pride was being ranked number one in the 2021 Rolling Stone list of "Greatest Songs of All Time."

A beat that can save lives, or at the very least have everyone nodding along. Bassist John Deacon came up with that iconic bass line after getting inspired by funk and disco, especially the band Chic’s "Good Times." The groove was so good that Michael Jackson approached Queen and said to them, "You guys are mad if you don't release it as a single." The band wasn’t convinced, but followed the advice.

Michael Jackson was right. The song became Queen's best-selling single, with sales of over 7 million copies, and stayed on the Billboard Hot 100 for almost a year. Silvester Stallone, creator and star of Rocky, wanted to use the song in the first installment of the boxer’s movie. The band declined, and he turned to Survivor, who created "Eye of the Tiger."

When Gloria Gaynor recorded this anthem, she was wearing a back brace from her hips to her underarms. She had suffered a serious fall on stage in New York, had undergone spinal surgery, and was recovering.

But producers Freddie Perren and Dino Fekaris insisted that this new song be recorded. It was released in 1978 and quickly became people’s favorite. Gaynor later said that when she sang "I will survive," she was thinking about surviving her surgery. This song is a universal anthem of resilience and empowerment; It’s only proper that we should remember that it can help others survive, too!

In 1982, Queen rejected Sylvester Stallone’s request to use "Another One Bites the Dust" for Rocky III. So the star called Survivor’s songwriters Jim Peterik and Frankie Sullivan, who sat down to record a demo for him.

Stallone liked the demo very much that he used that very version in the film, without waiting for the studio re-recording. This song is now synonymous with motivation and dedication. That punchy opening guitar riff is one of the most famous intros in rock.

Michael Jackson didn't write this one. It was written by singer Siedah Garrett and composer Glen Ballard, after Quincy Jones invited a group of songwriters to his home and told them simply: "I just want hits."

It peaked at No. 1 in 1988 and remains one of Jackson’s most socially conscious recordings. The slow and steady tempo is right at the bottom of CPR’s rhythm sweet spot.

You can dance, you can jive… And, yes, you can use it to keep your tempo. ABBA’s only No. 1 hit in the United States, and arguably the happiest three minutes in ’70s pop. The group reportedly knew it was special the moment they recorded it.

"Dancing Queen" was written by Benny Andersson and Björn Ulvaeus, who originally titled it "Boogaloo." ABBA performed the song in 1976 in a televised gala celebrating the wedding of the Swedish King and Queen, the night before their actual wedding. It very quickly became the group’s biggest international hit.

Fun fact: this was originally written by a Philadelphia musician named Robert Hazard in 1979. So, it was sung from a male perspective, explaining to his parents why girls just wanted to have fun.

When producers brought the song to Cindy Lauper, however, she found the original lyrics unacceptable: she agreed to rewrite it into a feminist party anthem. The result became one of the defining songs of the 1980s. Today, Cindy Lauper’s classic is high-energy, bright, and reliable, another well-known song to give CPR to, right at the top of the ideal range at 120 BPM.

This song was born as a direct response to Neil Young's songs "Southern Man" and "Alabama," which Ronnie Van Zant felt unfairly painted the entire South as racist. It was published in 1974 and became the band’s highest-charting single. Young later said that he respected the shot the band had thrown at him, because he later found his own song "Alabama" condescending and accusatory.

Through the years, "Sweet Home Alabama" became a stadium staple, a movie soundtrack regular, and a symbol of classic Southern rock. Plus, now you know that that strong mid-tempo groove is a CPR metronome in disguise.

Craig Reid, who wrote the song in the 80s, said about it, "I knew it was a good song, maybe even a single, but I had no idea how popular it would become." For some years, it had modest success in the UK. Then, it appeared on the soundtrack of the 1993 Johnny Depp film Benny & Joon, which skyrocketed its fame.

The march-like beat at 116 BPM is practically designed to keep you on pace, which, when you're performing CPR, is exactly what you need.

Facts you didn't know you needed

Is the day longer for your pet? Mind-blowing facts you need to know

Adults often assume they already understand the world, but there’s always something new to surprise us! Did you know that clouds actually have weight? Or that the day is longer for some animals? And that’s just the beginning. From hidden functions of your organs to the true color of the universe, today you’ll learn 10 fascinating facts you probably never thought to ask, but will make you sound impressively smart in your next conversation!

Unlike humans, animals don’t experience a shared "present" in quite the same way. Instead, their sense of time is tied to the rhythms of their own bodies. For very small animals with fast metabolisms like parrots, hamsters, or guinea pigs, time actually seems to pass more slowly. In a sense, they live in slow motion because their faster-working nervous systems allow them to process sensory information at a fast speed.

What if someone commits a crime and tries to blame their identical twin? Have you ever wondered about that? It’s a valid question; after all, identical twins not only look alike, they also share the same DNA. But here’s the surprising part: if investigators check fingerprints, the innocent twin could be cleared. That’s because, despite their nearly identical DNA, twins have unique fingerprints, shaped by subtle genetic and environmental factors in the womb.

You’ve probably spent time lying on the grass, watching clouds drift across the sky. They look light, fluffy, almost like cotton candy, and it’s hard to imagine them as heavy objects. But the truth is surprising: clouds are incredibly heavy. An average cumulus cloud can weigh around 1 million pounds! That impressive weight comes from the billions of tiny water droplets suspended in the air. So, how do they float? It’s because each droplet is extremely small and falls very slowly, while rising warm air currents help keep the cloud suspended above us.

Most of us have a rough image of the world map in our minds. But we have something to tell you: most maps aren’t completely accurate. Because the Earth is a sphere, cartographers have to distort some areas to represent it on a flat surface. On Mercator projection maps, countries near the poles appear much larger than they really are, while countries near the equator look smaller in comparison. For example, Alaska looks about the same size as Brazil, but in reality, Brazil is nearly five times larger!

Most people don’t realize that there’s actually a name for the color of the universe. Strange, right? But it’s true! Astronomers who studied the light from thousands of galaxies discovered that if you blend all the colors from the observable universe, the result is a soft, beige-ish white shade, famously named "Cosmic Latte" in 2002.

With 50 states, there’s no shortage of variety in their names. Almost every letter of the English alphabet appears at least once, except for one: Q, which is completely absent. In addition to this, there’s another surprisingly rare letter: J. While it isn’t entirely missing like Q, it only appears in one state, New Jersey.

Although we don’t notice it, indeed, the Earth’s rotation is gradually slowing. This happens because tidal friction, caused by the Moon’s gravitational pull on our oceans, creates a subtle drag on the planet’s spin. As a result, days are getting longer, but very gradually: by only about 1.7 milliseconds per century.

Do you remember your last dream? Whether good or bad, dreams are a constant part of sleep, but not everyone experiences them in the same way. Deaf people who use sign language in their daily lives often communicate through signs in their dreams, too. Meanwhile, blind people tend to have dreams rich in sounds, smells, and tactile sensations, using these other senses to experience the dream world.

We’re used to seeing hippos covered in mud, splashing in water, or barely peeking above the surface. But here’s a surprise: hippos can’t actually swim! That’s right. Because of their huge, heavy bodies, they don’t float or paddle like most animals. Instead, they walk or run along the riverbed.

Can your brain really "eat" itself? Well, close, but not exactly. There’s a process called phagocytosis, carried out by specialized immune cells in the brain known as microglia. These cells engulf and remove debris, dead cells, and other unwanted material. But don’t worry; it’s safe! The mechanisms exist to protect, repair, and maintain your brain.