Are these in your diet?

Could doctors prescribe popcorn? These foods are healthier than expected

No doubt, most of us have the food pyramid etched in our minds. For a long time, we have accepted the fact that tempting treats (like chocolate, pizza, or beer) must be mostly or entirely avoided. But… is that entirely true? As it turns out, there are caveats about some of these so-called guilty pleasures. Wouldn’t you like to learn which snacks are actually pretty healthy for you? Read on!

Popcorn is a whole grain, high in fiber, and packed with polyphenols (antioxidants). Air-popped popcorn with minimal salt or oil is healthier than many so-called "diet" snacks.

This is very good news for those with a sweet tooth! Dark chocolate (that means, products that have more than 70% cocoa) contains flavonoids that may improve blood flow and help reduce blood pressure. No need to cut it out entirely!

Coffee has long been maligned for "raising blood pressure," but it is now linked to lower risks of heart disease, Parkinson’s disease, and type 2 diabetes, again, thanks largely to its antioxidants. The danger, of course, lies in adding sugar, cream, syrups, and whatnot. Stick to a healthy brew!

Yes, excess sodium is harmful, but cutting it out completely can also be risky. Sodium helps maintain fluid balance and supports proper nerve and muscle function. Make sure you don’t entirely skip it!

Pizza with a caveat, that is. The healthiest pizza you can eat is homemade or thin-crust.

When made with whole-grain dough, real cheese, and veggie toppings, pizza can be a balanced meal, combining carbs, protein, and calcium. It’s the fast-food, oil-dripping, heavily-topped version that’s the real culprit.

"What’s beer doing on this list?" you might wonder. Surprise! Moderate beer consumption (especially darker varieties) can provide antioxidant benefits and contribute B vitamins. Again, moderate is the magic word, not "happy hour every day."

Remember when eggs were demonized for cholesterol? Modern studies show dietary cholesterol doesn’t raise blood cholesterol as much as once believed. Eggs are nutrient-dense, packed with choline and protein.

Sure, potatoes often rank low on lists of healthy foods when we’re thinking of chips or French fries.

But the tubers themselves are rich in potassium, vitamin C, and resistant starch, which support gut health. When prepared simply, such as by boiling, they can be a nutritious addition to a balanced diet.

Demonized during the low-fat craze, natural butter, when consumed in small amounts, is often considered less harmful than margarine once was, particularly when margarines were filled with trans fats. Butter contains fat-soluble vitamins and conjugated linoleic acid (CLA), which may have anti-inflammatory effects.

They’re often accused of being "too sugary." They might be, compared to other fruits, but they are also loaded with potassium, fiber, and tryptophan. This last one supports serotonin production and plays a role in mood balance.

It’s calorie-dense, but also rich in calcium, along with beneficial fats and protein. Some fermented varieties (like aged cheddar or gouda) even contain probiotics that may support gut health.

What’s the healthiest type of cheese? Well, cottage cheese is often cited in that role, thanks to its high protein content and relatively low calorie count.

Not all bread is created equal; sourdough’s fermentation process can lower its glycemic index and make some nutrients more bioavailable. Plus, it’s often easier to digest than regular white bread.

Often considered a "diet killer," but pure peanut butter (just peanuts and salt) is full of protein, healthy fats, and vitamin E. Its bad rap comes from sugary, hydrogenated versions. Avoid those, and you are good to go!

Some names stick around

From Table Tap Joe to Ziggy Stardust: Who are the best song characters?

Sometimes, a character is the perfect alter-ego to write a song about oneself without self-referencing so much. Other times, a character is just a character. Over the years, musicians have come up with lonely dreamers, fearless heroes, mysterious strangers, and even supernatural villains who have become just as famous as the songs themselves. Some were inspired by real people, others sprang entirely from imagination, but all of them left a lasting mark on music history. Which of these 12 do you remember?

Tom Waits has always had a soft spot for society's oddballs, and few are even stranger than Table Top Joe. Introduced on the 2002 album Alice, Joe is born with only a head and hands, yet grows into a brilliant piano player whose extraordinary talent earns him fame despite the odds stacked against him.

The song unfolds like a forgotten American folk tale, complete with references to Coney Island's legendary Dreamland amusement park and composer Igor Stravinsky. Although many listeners assume the story is based on an old carnival legend, Table Top Joe is entirely Tom Waits' own creation.

Few fictional musicians have ever become as famous as Ziggy Stardust. Introduced in 1972, Ziggy is an alien rock star sent to Earth shortly before humanity's end, only to be consumed by the very fame that makes him a savior to millions.

David Bowie blurred the line between fiction and reality by performing as Ziggy onstage for more than a year. When he unexpectedly announced Ziggy's retirement during a concert at London's Hammersmith Odeon in 1973, many fans believed the character, and perhaps Bowie himself, had truly reached the end of the story.

Tommy Walker isn't just the hero of a song, he's the central figure of one of rock music's first great operas. After witnessing a traumatic event as a child, Tommy becomes deaf, mute, and blind, yet somehow develops astonishing pinball skills that transform him into an unlikely celebrity.

Pete Townshend built an entire musical world around Tommy, exploring themes of trauma, faith, and redemption. First released in 1969, Tommy later became a hit film, a Broadway production, and one of the most influential concept albums ever recorded.

Johnny B. Goode is every aspiring musician's dream. Growing up in rural Louisiana with little more than a guitar and natural talent, he plays so brilliantly that listeners predict "his name will be in lights."

Chuck Berry based the character partly on himself and partly on pianist Johnnie Johnson. Originally described as a "colored boy," Johnny became a "country boy" in the final lyrics, making the song more likely to receive airplay during the segregation era. Nearly two decades later, Johnny's anthem would even travel into space aboard NASA's Voyager Golden Record.

Few fictional characters have captured loneliness as powerfully as Eleanor Rigby. She quietly moves through life unnoticed, while Father McKenzie delivers sermons that no one hears, creating one of popular music's saddest portraits of isolation.

Paul McCartney later explained that Eleanor's name came from actress Eleanor Bron and the Liverpool shop Rigby & Evens. The discovery of an actual Eleanor Rigby gravestone in Liverpool only deepened the song's mystique, though McCartney maintained the coincidence was unintentional.

Billie Jean may be one of pop music's most famous women, yet Michael Jackson insisted she wasn't a real person. Instead, she represented several women who falsely claimed that he had fathered their children during the height of the Jackson 5's fame.

Released in 1983 as part of Thriller, the song became a global phenomenon. It also provided the stage for Jackson's legendary moonwalk during Motown 25.

Unlike many legendary song characters, Stagger Lee actually existed. His real name was Lee Shelton, a St. Louis criminal who murdered Billy Lyons during an argument over a hat on Christmas Eve in 1895.

The shocking crime quickly entered American folklore through countless folk songs before Lloyd Price transformed it into a chart-topping hit in 1958. More than a century later, Stagger Lee remains one of the most enduring antiheroes in American music.

Tom Dooley was inspired by Thomas Dula, a Confederate veteran executed in North Carolina in 1868 after being convicted of murdering Laura Foster. His surname was locally pronounced "Dooley," giving the ballad its familiar title.

The Kingston Trio revived the old Appalachian folk song in 1958, turning it into an international hit and helping launch America's folk music revival.

When the narrator of "Lola" meets an intriguing stranger in a Soho nightclub, expectations quickly give way to surprise. Ray Davies crafted one of rock's earliest mainstream stories exploring gender ambiguity, decades before the topic entered popular conversation.

The recording rarely reached British radio. Because BBC rules prohibited commercial product names, Davies had to interrupt a U.S. tour and fly back to London simply to replace the lyric "Coca-Cola" with the now-famous "cherry cola."

Unlike most famous song characters, the Piano Man is really Billy Joel himself. Before becoming a superstar, Joel spent six months in 1972 and 1973 performing under the pseudonym Bill Martin at the Executive Room, a piano bar in Los Angeles, after becoming trapped in a bad recording contract. The song transforms those experiences into a bittersweet portrait of ordinary people searching for escape at the end of another week.

Joel has said that virtually every character in the song was based on a real person, from bartender John to "Paul, the real estate novelist" and Davy, who really was in the Navy. Yet the Piano Man himself became the story's most enduring character: a quiet observer who offers music as a brief refuge for dreamers, lonely souls, and regulars alike. More than fifty years after its 1973 release, "Piano Man" remains Billy Joel's signature song, and its title has effectively become his lifelong nickname.

Standing nearly seven feet tall and missing an arm, Amos Moses roams the Louisiana swamps hunting alligators. Jerry Reed filled the song with colorful Southern expressions and exaggerated storytelling that make Amos feel like an authentic folk legend.

Although fictional, Amos embodies the larger-than-life heroes found throughout American tall tales. His adventures turned the song into one of Reed's biggest crossover hits and secured Amos a permanent place among country music's greatest characters.

Big Bad John hardly says a word, but he doesn't have to. The towering coal miner earns everyone's respect through quiet strength before sacrificing his own life to save fellow workers when a mine collapses.

Jimmy Dean's 1961 ballad became a smash hit, winning a Grammy and inspiring several sequel songs. More than sixty years later, Big Bad John still stands as one of country music's defining working-class heroes.