Stick to the beat

"Every breath you take" and 10 other songs that can save lives

When someone needs CPR, rhythm matters. A steady beat between 100 and 120 BPM (beats per minute) helps keep compressions at the right pace. Many people remember that the Bee Gees’ hit "Stayin’ Alive" is one of those anthems that lives in that sweet BPM spot. But here is a list of 11 songs that are iconic, catchy, and, yes, can help save a life.

This is the CPR anthem for a reason. Not only does the beat sit perfectly in the recommended range per the American Heart Association (100-120 bpm), but the song actually became part of CPR training after doctors realized its tempo matched ideal compressions per minute.

Barry, Robin, and Maurice Gibb wrote "Stayin' Alive" in a matter of days. The song was written in 1977 specifically for the Saturday Night Fever soundtrack, and the Bee Gees wrote a total of four tracks for the film. It hit number one around the world and has never really left. But its second life as a CPR tool may be its greatest legacy.

This 80s anthem became one of the most played songs in radio history. Its minimalist guitar pattern and calm, deliberate tempo make it especially easy to follow during CPR; steady, predictable, unhurried.

Author Sting, who composed it while on holiday in Jamaica in 1982, says that he woke up one night with the first three lines in his mind and sat down at the piano to write it; half an hour later, the best-selling single of 1983 was finished. It has been called "the most played song in radio history."

"Respect" was written and originally recorded by Otis Redding, released in 1965 as a single.

When Aretha Franklin reimagined it, she showed up at the New York studio with the arrangement worked out in her head, including the iconic spelling of R-E-S-P-E-C-T, which she developed with her sisters Carolyn and Erma.

When her version was released in 1967, it was a statement of independence. It topped the Billboard charts and won Franklin two Grammy Awards. But perhaps its biggest pride was being ranked number one in the 2021 Rolling Stone list of "Greatest Songs of All Time."

A beat that can save lives, or at the very least have everyone nodding along. Bassist John Deacon came up with that iconic bass line after getting inspired by funk and disco, especially the band Chic’s "Good Times." The groove was so good that Michael Jackson approached Queen and said to them, "You guys are mad if you don't release it as a single." The band wasn’t convinced, but followed the advice.

Michael Jackson was right. The song became Queen's best-selling single, with sales of over 7 million copies, and stayed on the Billboard Hot 100 for almost a year. Silvester Stallone, creator and star of Rocky, wanted to use the song in the first installment of the boxer’s movie. The band declined, and he turned to Survivor, who created "Eye of the Tiger."

When Gloria Gaynor recorded this anthem, she was wearing a back brace from her hips to her underarms. She had suffered a serious fall on stage in New York, had undergone spinal surgery, and was recovering.

But producers Freddie Perren and Dino Fekaris insisted that this new song be recorded. It was released in 1978 and quickly became people’s favorite. Gaynor later said that when she sang "I will survive," she was thinking about surviving her surgery. This song is a universal anthem of resilience and empowerment; It’s only proper that we should remember that it can help others survive, too!

In 1982, Queen rejected Sylvester Stallone’s request to use "Another One Bites the Dust" for Rocky III. So the star called Survivor’s songwriters Jim Peterik and Frankie Sullivan, who sat down to record a demo for him.

Stallone liked the demo very much that he used that very version in the film, without waiting for the studio re-recording. This song is now synonymous with motivation and dedication. That punchy opening guitar riff is one of the most famous intros in rock.

Michael Jackson didn't write this one. It was written by singer Siedah Garrett and composer Glen Ballard, after Quincy Jones invited a group of songwriters to his home and told them simply: "I just want hits."

It peaked at No. 1 in 1988 and remains one of Jackson’s most socially conscious recordings. The slow and steady tempo is right at the bottom of CPR’s rhythm sweet spot.

You can dance, you can jive… And, yes, you can use it to keep your tempo. ABBA’s only No. 1 hit in the United States, and arguably the happiest three minutes in ’70s pop. The group reportedly knew it was special the moment they recorded it.

"Dancing Queen" was written by Benny Andersson and Björn Ulvaeus, who originally titled it "Boogaloo." ABBA performed the song in 1976 in a televised gala celebrating the wedding of the Swedish King and Queen, the night before their actual wedding. It very quickly became the group’s biggest international hit.

Fun fact: this was originally written by a Philadelphia musician named Robert Hazard in 1979. So, it was sung from a male perspective, explaining to his parents why girls just wanted to have fun.

When producers brought the song to Cindy Lauper, however, she found the original lyrics unacceptable: she agreed to rewrite it into a feminist party anthem. The result became one of the defining songs of the 1980s. Today, Cindy Lauper’s classic is high-energy, bright, and reliable, another well-known song to give CPR to, right at the top of the ideal range at 120 BPM.

This song was born as a direct response to Neil Young's songs "Southern Man" and "Alabama," which Ronnie Van Zant felt unfairly painted the entire South as racist. It was published in 1974 and became the band’s highest-charting single. Young later said that he respected the shot the band had thrown at him, because he later found his own song "Alabama" condescending and accusatory.

Through the years, "Sweet Home Alabama" became a stadium staple, a movie soundtrack regular, and a symbol of classic Southern rock. Plus, now you know that that strong mid-tempo groove is a CPR metronome in disguise.

Craig Reid, who wrote the song in the 80s, said about it, "I knew it was a good song, maybe even a single, but I had no idea how popular it would become." For some years, it had modest success in the UK. Then, it appeared on the soundtrack of the 1993 Johnny Depp film Benny & Joon, which skyrocketed its fame.

The march-like beat at 116 BPM is practically designed to keep you on pace, which, when you're performing CPR, is exactly what you need.

The truth about your brain

You won’t believe what happens in your brain while you sleep

Image: Milad Fakurian

Your brain is one of the most powerful and mysterious organs in your body. It controls everything from your thoughts to your emotions and even processes information at lightning speed. But how much do you really know about it? Some long-believed myths about the brain have been debunked, while other surprising facts reveal just how incredible this organ truly is. Get ready to be amazed by these fascinating brain facts!

Image: Natasha Connell

You’ve probably heard this one before, but it’s completely false! While it’s true that not all parts of the brain fire at the same time, imaging studies show that most regions are active throughout the day, even when we sleep.

Your brain is constantly working, controlling bodily functions and emotions, and processing information. So next time someone says you’re only using 10% of your brain, you can confidently tell them that’s just a myth!

Image: Aarón Blanco Tejedor

Here’s a weird fact: While your brain processes pain signals from the rest of your body, it has no pain receptors of its own. This is why surgeons can perform brain surgery on conscious patients without causing them pain.

However, the membranes and tissues surrounding the brain do have pain receptors, which is why headaches and brain injuries can be so excruciating.

Image: Usman Yousaf

How come we have headaches if the brain has no pain receptors? Well, that’s because headaches are triggered by chemical activity in the brain, changes in nerves and blood vessels, and even fluctuating serotonin levels.

In some cases, hormones like estrogen can also play a role, which explains why migraines are more common in women.

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Dreams are proof that your brain never rests! (Warning: this fact can make you feel exhausted.) While you sleep, your limbic system, that is, the part of the brain that deals with emotions, becomes especially active, which is why dreams often feel so intense.

On average, humans experience four to seven dreams per night, even if we don’t always remember them. And what about that scary nightmare about falling? Well, you can thank your amygdala, the brain’s fear center, for that one.

Image: Brett Jordan

Have you ever walked into a room and instantly forgotten what you were after? That’s because short-term memory only lasts about 20-30 seconds! That’s not enough!

Your brain holds a limited amount of information in its active state before deciding whether to store it or discard it. Ironically, we can’t really choose what makes the cut, but we do hope these facts stay with you!

Image: BUDDHI Kumar SHRESTHA

That sharp, icy pain when you eat something too cold? It’s your brain’s way of telling you to slow down! Officially called sphenopalatine ganglioneuralgia, a brain freeze happens when cold food or drinks rapidly chill the blood vessels in your throat, causing them to constrict and then rapidly expand. This sends pain signals to your brain, warning you of the sudden temperature shift. It’s annoying, but it’s actually your body trying to protect itself!

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You didn’t need us to tell you, but let’s look at the details: The average person has between 12,000 and 60,000 thoughts per day. What’s even more interesting? 95% of those thoughts are the same ones you had yesterday. Is that not surprising enough? Hear this out: 80% of them tend to be negative. That’s because our brains are wired for survival, constantly analyzing risks and potential dangers.

Image: Terry Vlisidis

Even though it only makes up about 2% of your body weight, your brain employs a major quantity of energy! It consumes 20% of your oxygen and blood supply, making it one of the most demanding organs in your body.

If your brain goes without oxygen for just five minutes, brain cells start dying, leading to irreversible damage. This is why deep breathing and cardiovascular exercise are great for brain health!

Image: Alexander Andrews

Do you know that feeling when you hit the back of your head and see stars? That’s because your occipital lobe, which controls vision, is located at the back of your brain. If you get hit there, your brain momentarily misfires, causing flashes of light.

Interestingly, your brain processes vision on the opposite side; while your right brain controls your left eye, your left brain controls your right eye. It’s one of the many ways the brain operates in a complex way.

Image: Rodion Kutsaiev

Believe it or not, your brain generates between 12 and 25 watts of electricity when you’re awake. If you can’t really grasp how powerful that is, check this out: It’s enough to power a small light bulb! Your brain’s electrical activity is what allows neurons to send signals at speeds of up to 260 miles per hour.

Image: Robina Weermeijer

Your brain may be the fattiest organ in your body, consisting of at least 60% fat! This is why consuming healthy fats, like omega-3s and omega-6s present in fish, for example, is essential for brain health.

Healthy fats stabilize brain cell walls, reduce inflammation, and support cognitive function. So go ahead and enjoy that avocado toast, it’s food for your brain!

Image: Robina Weermeijer

It’s not just your memory that fades over time; the brain itself physically shrinks as one gets older. It continues developing until your late 40s, but after that, it slowly decreases in size.

Now, size doesn’t equal intelligence, so a smaller brain doesn’t necessarily mean a less capable one. Staying mentally active, exercising, and eating brain-boosting foods can help keep it in top shape!

Image: Lisa Yount

We often think of cholesterol as bad, but your brain actually depends on it! In fact, 25% of your body’s cholesterol is stored in your brain, where it helps with learning and memory. However, unlike other organs, the brain can’t absorb cholesterol from the blood, it has to produce its own. So, while too much cholesterol in the body can be harmful, the right amount is vital for brain function. At least you can use that as an excuse to get that burger!