Discovering the origins

Good old days: The hidden stories behind 10 phrases we still use today

"Call it a day," "Rome wasn’t built in a day," or "save it for a rainy day" are just some of the phrases you've used your whole life. But where did they actually come from? And what did they mean at the beginning? These everyday sayings may sound simple or ordinary, but each one carries a surprisingly rich history. For centuries, people have used the idea of a "day" to talk about work, time, patience, and life itself, long before any of us ever said them at the office or at the family dinner. Here, we explore the true origins and meanings behind 10 of the most familiar "day" idioms you still hear and say today.

You woke up on a Saturday, got things done around the house, worked out, went grocery shopping, cooked a nice meal, and finally sat down to watch your show. That’s when you can finally "call it a day." Today, it’s a simple way to say you’re done, but the phrase was a bit different in the 19th century.

In 1838, American author Joseph C. Neal wrote his Charcoal Sketches: Or, Scenes in a Metropolis, where a character says, "I’ve a great mind to knock off and call it half a day." Back then, when work shifts could last 12 to 16 hours, the line was taken quite literally. Over time, the "half" disappeared, and the phrase expanded beyond factories and long workdays. By the early 1900s, and appearing in newspapers by around 1920 in both the US and UK, it had become the everyday expression we use today.

Do you ever feel like the past was better? You’re not alone; people have always tended to idealize earlier times.

A clear example is the phrase "the good old days," which actually traces back to the Bible, in Ecclesiastes 7:10: "Do not say, ‘Why were the old days better than these?’" Much later, in 1727, Daniel Defoe, author of Robinson Crusoe (1719), used a form much closer to what we say today in The Complete English Tradesman, contrasting the steady work habits of earlier generations with the faster-paced life of his time.

Whenever you feel impatient and want to get everything done in a single afternoon, there’s always someone ready to remind you: "Rome wasn’t built in a day." It’s useful advice today, but it actually goes back to medieval times.

Its earliest known written record dates to 1190, in the French collection of poems Li Proverbe au Vilain (The Proverbs of the Common Man) by an anonymous cleric, where it appears as Rome ne fu[t] pas faite toute en un jour ("Rome was not made all in one day"). Back then, many of Ancient Rome’s walls, aqueducts, and monuments were still standing, so the city’s greatness was something people could still see and admire. No wonder the phrase stuck; it was a strong reminder that good, lasting things take time.

Your parents probably said it to you when talking about money: "Save it for a rainy day." Today, we use it as simple advice for saving and being financially responsible, no matter the weather. But back then, it had a much more literal meaning.

In mid-16th-century Britain, where farming was the main source of work and food, weather could make or break daily life. A little rain helped crops grow, but too much could stop work entirely and ruin harvests. It’s in this context that the phrase emerged. One of its earliest recorded uses appears around 1561 in The Bugbears (a translation of the Italian work La Spirita): "Would he have me keep nothing for a rainy day?"

Many people today would say they’ve worked "day in and day out" to support their families. It’s such a familiar phrase that we rarely stop to think that someone said it for the first time once.

The expression developed from 16th–17th century British English, where writers often used repeated patterns like "night and day" or "again and again" to emphasize constant, daily actions. "Day in and day out" grew out of this same style, meaning something happening every single day without a break. It was later recorded and described as a colloquial expression in the early 19th century, in William Carr’s linguistic study The Dialect of Craven (1824, 1828).

Maybe your favorite team went through a long losing streak, but after weeks or seasons of frustration, the win finally arrived. That’s when people say, "Every dog has its day." Everyone, no matter their situation, eventually gets a moment of success.

The phrase is often linked to Renaissance scholar Desiderius Erasmus, who included collections of ancient proverbs in his Adagia (1500). One story traces the idea back to 406 BCE, when the playwright Euripides, visiting Macedonia, was attacked by dogs and unable to defend himself. In that early context, the phrase carried a darker tone, closer to inevitable downfall or vulnerability than success. By the early 1600s, William Shakespeare helped popularize it in Hamlet, already close to today’s sense: "The cat will mew, and dog will have his day," meaning even the overlooked eventually get their turn.

When something is so obvious that it can’t be denied or twisted, we say it’s "clear as day." But do you know where this idiom comes from?

Although there’s no exact date or single author to trace it back to, the phrase likely began as a literal comparison. According to historical sources, this expression was already in use in spoken English by the 14th century, when visibility depended heavily on natural light; a clear day meant everything could be seen plainly and without doubt. By the 16th and 17th centuries, it appears in writing in similar forms such as "as clear as the sun" or "as plain as daylight."

If your car starts making strange noises, breaking down more often, or leaving you stranded, you might say "its days are numbered."

Today, we use that phrase to mean something is nearing its end, but its roots go back much further. It appears in the Bible, most notably in Daniel 5:26: "God hath numbered thy kingdom and finished it." While the idea is ancient, the expression didn’t take on its modern, everyday use until the 17th century. Over time, many religious phrases gradually became part of daily speech, often losing their original context. According to Merriam-Webster, "days are numbered" became widely used in its current sense by the late 1800s.

When a coworker finally gets the credit deserved after years of hard work, you might say he or she finally had a "day in the sun."

Today, the phrase means a moment of glory or recognition, and it traces back to the Latin dies solis ("day of the sun"), which referred to Sunday, the day on which the sun god was revered. In Old English, this became Sunnandæg, associated with periods or moments of light and warmth. Over time, that sense of brightness and visibility took on a more figurative meaning, coming to represent a person’s moment in the spotlight, a brief time of success.

Most of us have had one: a graduation, a wedding, the first day of a dream job. Moments like these are what we call a "red-letter day." But why?

The expression goes back to the 1400s, when churches marked important holy days in red ink on their calendars. What began by hand later appeared in early printed calendars, and was firmly established with the Book of Common Prayer in 1549, where special dates were printed in red. Over time, the idea moved beyond religion. A "red-letter day" came to mean any date worth remembering; bright, important moments that stand out.

What science says

It was false after all: 10 health myths that sound true—but aren't

Image: Alicja Gancarz

Health myths are everywhere! These ideas were simply passed down for so long that they became part of what we believed. But now science has stepped in to clear things up. Does cold weather make you sick? Can lemon detox your body? Is reading in low light really harmful? Let's uncover the truth behind 10 common health myths!

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Have you ever been told that cutting your hair will make it grow faster? We're sorry to say that's just a myth. Hair grows from the root, not the ends. So, trimming it won't boost growth, though it does help remove split ends that can make your hair look dry or unhealthy.

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This is one of the most common health myths. Cold weather often gets blamed, but it's not the temperature that makes you catch a cold. During winter, we tend to stay indoors with others and keep the windows closed, an environment that makes it easier for viruses to spread. That's why colds tend to be more common in winter!

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The idea that eating before bed automatically leads to weight gain is a myth. In reality, it has more to do with what you eat and how much, rather than the time of day. Often, when we eat very late at night, we're tired and more likely to reach for quick, high-calorie, heavy foods. This can disrupt sleep and lead to consuming more calories than we burn, both of which may affect weight. If it's close to bedtime, it's better to have something light and healthy in a moderate portion than to skip a meal altogether.

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Does wearing glasses weaken your vision? Myth! If an eye doctor prescribes glasses, wearing them as directed helps correct your vision; it won't make it worse. Additionally, the right glasses can help prevent or reduce headaches caused by reading or spending long hours in front of a screen.

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This myth is closely related to the previous one. If you love reading and sometimes have to do it in low light because of the situation, don't worry. According to experts, reading in low light doesn't cause permanent or irreversible eye damage. However, it's not recommended because it can make your eyes feel tired or strained, leading to discomfort or headaches.

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We're all different, and so are our bodies. The idea that everyone should drink exactly eight glasses of water a day is more of a general guideline than a rule. Staying well hydrated throughout the day is extremely important, but how much water you need depends on factors like your weight, age, climate, and overall health. We should prioritize staying consistently hydrated instead of obsessing over the number of glasses we drink.

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Some people say drinking lemon water helps eliminate toxins and cleanse the body. While adding a slice of lemon to your water is a refreshing way to stay hydrated, it doesn't have any special "detoxifying" powers. The vitamin C in citrus fruits is beneficial, but the body has its own natural detox system. The liver and kidneys are the main organs that filter waste and eliminate toxins.

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Not all fats are bad! Just like other food groups, your body needs fats to function properly. The important thing is knowing the difference between healthy fats and those that can be harmful. Foods like avocados, seeds, olive oil, fish, and nuts are rich in healthy fats. On the other hand, the fats found in processed or fried foods are the ones that can have a negative impact on your body.

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Liver diseases can be serious. While heavy and frequent consumption of alcohol and fats is a major contributor, it's not the only cause. Liver problems can also result from many other factors. These include viral infections, autoimmune diseases, genetic disorders, high blood pressure, and exposure to certain chemicals.

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There's some truth to it: breakfast is important because it replenishes our glucose and energy levels and supports proper metabolism. However, the idea that it's the most important meal of the day might be an exaggeration. Everyone's body has different needs, and all meals are important, so we shouldn't skip any of them!