People remember stories

Your knuckles know more than you think: Here’s what they can tell you

You might forget where you left your keys or your glasses, but some things are forever imprinted in your memory one way or another. And for those things you simply can’t seem to remember, some useful mnemonic devices can help you. For example, how can you remember the presidents on our bills? And what about all the spelling rules our language has? Is it "gray" or "grey"? Don’t worry, we’ve got you covered. Keep reading and learn a few tricks.

You may handle bills every single day, but can you answer whose face is on each one? You don’t need to remember; this mnemonic device will do it for you: The phrase "When Jeff Left Home, Jack Got Fat" gives you the answer. As you can notice, the first letter of each word stands for the last name of the president or founding father: Washington, Jefferson, Lincoln, Hamilton, Jackson, Grant, and Franklin.

Yes, we keep lots of calendars, but sometimes we have to double-check if a month has 30 or 31 days. Has this happened to you? If it has, next time you’ll want to use your knuckles. The rule is simple: Make two fists and count across your knuckles and the dips between them. Months that land on knuckles have 31 days. The dips are the shorter months, February being the shortest, naturally.

Have you ever had to try a few times before knowing whether you were loosening or tightening that screw? Well, with this rhythmic phrase, you won’t need to do that anymore. If you turn right, you’ll be making it tight. On the other hand, if you turn left, you’ll loosen it.

English spelling keeps everyone on their toes, and certain words have regional rules that make everything worse. Nobody can remember them all, so this device comes in handy. When you don’t know whether it is "gray" or "grey," think of it this way: Gray, with an A as in America. Grey, with an E, as in England.

"Necessary": This is another word with a spelling that can create a few problems. And the mnemonic device for this one is picturing a T-shirt. You know how a T-shirt has one "Collar" (that’s one C) and two Sleeves (that’s two S)? That’s it, spelling solved.

Back in school, memorizing the Great Lakes could feel like a geography pop quiz. Simply the word "HOMES" is a trick that many teachers share with their students. Why HOMES? Because each letter represents a lake: Huron, Ontario, Michigan, Erie, and of course, Superior.

Just as with any other long list, remembering the order of the planets in our solar system is no piece of cake. But this fun phrase has the answer to your prayers, it’s not bout nachos, but about the names of the planets in order: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune.

This one sounds like breakfast advice, but it’s actually a compass lesson. The first letters match the four cardinal directions in clockwise order: North, East, South, West. Many kids learned this one in school, and plenty of adults still repeat it quietly when trying to picture a map in their heads.

This may sound silly, but many people struggle to point left; most need more than just a second to figure out which one is actually left. But many have discovered something quite useful: hold up both your hands and use your thumb and index finger to do an "L." Can you see which one forms a clear letter? That’s left, of course.

Is this connected to the Constitution? Yes, it is. Civics teachers sometimes lean on this unusual sentence to remember the seven articles of the US Constitution. Each word stands for one: Legislative, Executive, Judicial, States, Amendment, Supremacy, and Ratification. Now you just have to remember this funny phrase.

The truth about your brain

You won’t believe what happens in your brain while you sleep

Image: Milad Fakurian

Your brain is one of the most powerful and mysterious organs in your body. It controls everything from your thoughts to your emotions and even processes information at lightning speed. But how much do you really know about it? Some long-believed myths about the brain have been debunked, while other surprising facts reveal just how incredible this organ truly is. Get ready to be amazed by these fascinating brain facts!

Image: Natasha Connell

You’ve probably heard this one before, but it’s completely false! While it’s true that not all parts of the brain fire at the same time, imaging studies show that most regions are active throughout the day, even when we sleep.

Your brain is constantly working, controlling bodily functions and emotions, and processing information. So next time someone says you’re only using 10% of your brain, you can confidently tell them that’s just a myth!

Image: Aarón Blanco Tejedor

Here’s a weird fact: While your brain processes pain signals from the rest of your body, it has no pain receptors of its own. This is why surgeons can perform brain surgery on conscious patients without causing them pain.

However, the membranes and tissues surrounding the brain do have pain receptors, which is why headaches and brain injuries can be so excruciating.

Image: Usman Yousaf

How come we have headaches if the brain has no pain receptors? Well, that’s because headaches are triggered by chemical activity in the brain, changes in nerves and blood vessels, and even fluctuating serotonin levels.

In some cases, hormones like estrogen can also play a role, which explains why migraines are more common in women.

Image: Go to Johannes Plenio's profile Johannes Plenio

Dreams are proof that your brain never rests! (Warning: this fact can make you feel exhausted.) While you sleep, your limbic system, that is, the part of the brain that deals with emotions, becomes especially active, which is why dreams often feel so intense.

On average, humans experience four to seven dreams per night, even if we don’t always remember them. And what about that scary nightmare about falling? Well, you can thank your amygdala, the brain’s fear center, for that one.

Image: Brett Jordan

Have you ever walked into a room and instantly forgotten what you were after? That’s because short-term memory only lasts about 20-30 seconds! That’s not enough!

Your brain holds a limited amount of information in its active state before deciding whether to store it or discard it. Ironically, we can’t really choose what makes the cut, but we do hope these facts stay with you!

Image: BUDDHI Kumar SHRESTHA

That sharp, icy pain when you eat something too cold? It’s your brain’s way of telling you to slow down! Officially called sphenopalatine ganglioneuralgia, a brain freeze happens when cold food or drinks rapidly chill the blood vessels in your throat, causing them to constrict and then rapidly expand. This sends pain signals to your brain, warning you of the sudden temperature shift. It’s annoying, but it’s actually your body trying to protect itself!

Image: Josh Riemer

You didn’t need us to tell you, but let’s look at the details: The average person has between 12,000 and 60,000 thoughts per day. What’s even more interesting? 95% of those thoughts are the same ones you had yesterday. Is that not surprising enough? Hear this out: 80% of them tend to be negative. That’s because our brains are wired for survival, constantly analyzing risks and potential dangers.

Image: Terry Vlisidis

Even though it only makes up about 2% of your body weight, your brain employs a major quantity of energy! It consumes 20% of your oxygen and blood supply, making it one of the most demanding organs in your body.

If your brain goes without oxygen for just five minutes, brain cells start dying, leading to irreversible damage. This is why deep breathing and cardiovascular exercise are great for brain health!

Image: Alexander Andrews

Do you know that feeling when you hit the back of your head and see stars? That’s because your occipital lobe, which controls vision, is located at the back of your brain. If you get hit there, your brain momentarily misfires, causing flashes of light.

Interestingly, your brain processes vision on the opposite side; while your right brain controls your left eye, your left brain controls your right eye. It’s one of the many ways the brain operates in a complex way.

Image: Rodion Kutsaiev

Believe it or not, your brain generates between 12 and 25 watts of electricity when you’re awake. If you can’t really grasp how powerful that is, check this out: It’s enough to power a small light bulb! Your brain’s electrical activity is what allows neurons to send signals at speeds of up to 260 miles per hour.

Image: Robina Weermeijer

Your brain may be the fattiest organ in your body, consisting of at least 60% fat! This is why consuming healthy fats, like omega-3s and omega-6s present in fish, for example, is essential for brain health.

Healthy fats stabilize brain cell walls, reduce inflammation, and support cognitive function. So go ahead and enjoy that avocado toast, it’s food for your brain!

Image: Robina Weermeijer

It’s not just your memory that fades over time; the brain itself physically shrinks as one gets older. It continues developing until your late 40s, but after that, it slowly decreases in size.

Now, size doesn’t equal intelligence, so a smaller brain doesn’t necessarily mean a less capable one. Staying mentally active, exercising, and eating brain-boosting foods can help keep it in top shape!

Image: Lisa Yount

We often think of cholesterol as bad, but your brain actually depends on it! In fact, 25% of your body’s cholesterol is stored in your brain, where it helps with learning and memory. However, unlike other organs, the brain can’t absorb cholesterol from the blood, it has to produce its own. So, while too much cholesterol in the body can be harmful, the right amount is vital for brain function. At least you can use that as an excuse to get that burger!