Healthy language

How many fruit idioms do you know? Here are 10 of them!

You may not have a healthy diet, and fruit may not be part of your everyday intake, and that’s all right. We’re not here to judge! But we are here to tell you there’s an alternative way to enjoy fruit every day. Want to know what it is? It’s language. There are plenty of idioms that include fruit, and we’ve gathered a bunch of them for you to revisit here. Ready? Go bananas with this article!

Do you have a special someone? Maybe a person who brightens your day by simply looking at them. Well, that’s the apple of your eye. This expression means someone is very special to or cherished by you. The redness of the apple, ever connected to love and emotional connection, explains why this fruit was the chosen one for this idiom, right?

If you paid close attention to the intro here, we wish you had gone bananas on this article. And if you are a daily reader of our blog, you’ll know the kind of excitement this idiom refers to. You know when you get that email saying your article of the day is ready for you to tackle? Well, that’s the feeling! Excitement? That’s too plain. "Go bananas" describes it better!

As much as one tries to deny it, we’ve all been in a situation where jealousy takes over, right? Imagine being a sports person and losing a match, you could say, "Well, they won, but that’s just because they got lucky!" Is that real or sour grapes? In other words, are you being realistic or simply jealous? That’s what the sour grapes refer to.

You had a great week at your job, everything went right on track, and the cherry on top is that you got a trip plan for the weekend. The cherry, red and delicious as it looks and tastes, is the representation of the final touch that makes something great or even greater.

You’re on that trip that is the cherry on top of your exhausting week, and you went to a beautiful retreat. Can you imagine how you would feel? Is the expression "as cool as a cucumber" appropriate? It probably is, since this idiom refers to feeling calm and very relaxed. Why? Well, because the cucumber is quite a fresh fruit. Who hasn't used it to reduce the puffiness in the eyes?

In every group of any kind, there’s always that person who is always causing trouble, raising problems where there were none. Conflict follows them, and they spread it around. Maybe it’s not their intention, but it happens, and that’s what we call a bad apple. Those trouble-makers we love and hate at the same time. Do you know any?

Here is an example of this one, see if you can guess what it means: "Their plant to sneak out in the middle of the night went pear-shaped when the mother saw them." Imagine the embarrassment! But this expression is not about that exactly, but a way of saying things did not go as planned or that they went wrong. Did anything go pear-shaped for you today?

There are jobs… And jobs! Who wouldn’t like to be a librarian, arranging books in a quiet space surrounded by bookworms alike? Well, that may not be the case for you, but it sure is a plum job, which is an alternative way of saying that it’s a dream job or at least an easy and desirable one.

We mentioned the troublemaker earlier, but as soon as we can identify the one that takes on that role in every group, we can also point to the one who is a natural leader. Every single group has a top banana! Wait, what? Exactly, the top banana is that natural boss that stands out from the rest, thanks to their dominant personality.

There are many more, but let’s close this article with an easy, light-hearted one. What did you think of it? Hope you thought it was peachy keen, or, in other words, a great one! And let’s hope that these expressions help you get your daily fruit intake. See you in the next article!

The truth about your brain

You won’t believe what happens in your brain while you sleep

Image: Milad Fakurian

Your brain is one of the most powerful and mysterious organs in your body. It controls everything from your thoughts to your emotions and even processes information at lightning speed. But how much do you really know about it? Some long-believed myths about the brain have been debunked, while other surprising facts reveal just how incredible this organ truly is. Get ready to be amazed by these fascinating brain facts!

Image: Natasha Connell

You’ve probably heard this one before, but it’s completely false! While it’s true that not all parts of the brain fire at the same time, imaging studies show that most regions are active throughout the day, even when we sleep.

Your brain is constantly working, controlling bodily functions and emotions, and processing information. So next time someone says you’re only using 10% of your brain, you can confidently tell them that’s just a myth!

Image: Aarón Blanco Tejedor

Here’s a weird fact: While your brain processes pain signals from the rest of your body, it has no pain receptors of its own. This is why surgeons can perform brain surgery on conscious patients without causing them pain.

However, the membranes and tissues surrounding the brain do have pain receptors, which is why headaches and brain injuries can be so excruciating.

Image: Usman Yousaf

How come we have headaches if the brain has no pain receptors? Well, that’s because headaches are triggered by chemical activity in the brain, changes in nerves and blood vessels, and even fluctuating serotonin levels.

In some cases, hormones like estrogen can also play a role, which explains why migraines are more common in women.

Image: Go to Johannes Plenio's profile Johannes Plenio

Dreams are proof that your brain never rests! (Warning: this fact can make you feel exhausted.) While you sleep, your limbic system, that is, the part of the brain that deals with emotions, becomes especially active, which is why dreams often feel so intense.

On average, humans experience four to seven dreams per night, even if we don’t always remember them. And what about that scary nightmare about falling? Well, you can thank your amygdala, the brain’s fear center, for that one.

Image: Brett Jordan

Have you ever walked into a room and instantly forgotten what you were after? That’s because short-term memory only lasts about 20-30 seconds! That’s not enough!

Your brain holds a limited amount of information in its active state before deciding whether to store it or discard it. Ironically, we can’t really choose what makes the cut, but we do hope these facts stay with you!

Image: BUDDHI Kumar SHRESTHA

That sharp, icy pain when you eat something too cold? It’s your brain’s way of telling you to slow down! Officially called sphenopalatine ganglioneuralgia, a brain freeze happens when cold food or drinks rapidly chill the blood vessels in your throat, causing them to constrict and then rapidly expand. This sends pain signals to your brain, warning you of the sudden temperature shift. It’s annoying, but it’s actually your body trying to protect itself!

Image: Josh Riemer

You didn’t need us to tell you, but let’s look at the details: The average person has between 12,000 and 60,000 thoughts per day. What’s even more interesting? 95% of those thoughts are the same ones you had yesterday. Is that not surprising enough? Hear this out: 80% of them tend to be negative. That’s because our brains are wired for survival, constantly analyzing risks and potential dangers.

Image: Terry Vlisidis

Even though it only makes up about 2% of your body weight, your brain employs a major quantity of energy! It consumes 20% of your oxygen and blood supply, making it one of the most demanding organs in your body.

If your brain goes without oxygen for just five minutes, brain cells start dying, leading to irreversible damage. This is why deep breathing and cardiovascular exercise are great for brain health!

Image: Alexander Andrews

Do you know that feeling when you hit the back of your head and see stars? That’s because your occipital lobe, which controls vision, is located at the back of your brain. If you get hit there, your brain momentarily misfires, causing flashes of light.

Interestingly, your brain processes vision on the opposite side; while your right brain controls your left eye, your left brain controls your right eye. It’s one of the many ways the brain operates in a complex way.

Image: Rodion Kutsaiev

Believe it or not, your brain generates between 12 and 25 watts of electricity when you’re awake. If you can’t really grasp how powerful that is, check this out: It’s enough to power a small light bulb! Your brain’s electrical activity is what allows neurons to send signals at speeds of up to 260 miles per hour.

Image: Robina Weermeijer

Your brain may be the fattiest organ in your body, consisting of at least 60% fat! This is why consuming healthy fats, like omega-3s and omega-6s present in fish, for example, is essential for brain health.

Healthy fats stabilize brain cell walls, reduce inflammation, and support cognitive function. So go ahead and enjoy that avocado toast, it’s food for your brain!

Image: Robina Weermeijer

It’s not just your memory that fades over time; the brain itself physically shrinks as one gets older. It continues developing until your late 40s, but after that, it slowly decreases in size.

Now, size doesn’t equal intelligence, so a smaller brain doesn’t necessarily mean a less capable one. Staying mentally active, exercising, and eating brain-boosting foods can help keep it in top shape!

Image: Lisa Yount

We often think of cholesterol as bad, but your brain actually depends on it! In fact, 25% of your body’s cholesterol is stored in your brain, where it helps with learning and memory. However, unlike other organs, the brain can’t absorb cholesterol from the blood, it has to produce its own. So, while too much cholesterol in the body can be harmful, the right amount is vital for brain function. At least you can use that as an excuse to get that burger!