Food for thought

Did you know these popular dishes used to be very different?

The food scene in the U.S. is extremely varied, taking inspiration from different cuisines around the world. Several staple dishes that Americans know and love, such as pizza or orange chicken, were not created here; they were brought from many corners of the world by immigrants, but tastes, ingredients, and techniques have changed, and many of these dishes have also changed to adapt to the new country. Other dishes were developed in America, but they were intended to emulate or replace something left behind. Let’s look into 10 dishes that can be found everywhere in the U.S., but only because of immigration.

There’s nothing more quintessentially American than a good pizza, but everybody knows pizza is Italian, right? But not all pizza. Back home in Italy, pizza follows a ‘less-is-more’ approach: a light crust, few fresh ingredients, and minimal toppings, all aiming to achieve simple, well-balanced flavors.

On the other hand, American pizza is bolder: stronger flavors, abundant cheese and toppings, several dough styles, and an array of influences from different cultures make it a staple for all tastes and occasions. In this case, more is more.

If you know Panda Express, you know Orange chicken. After all, it is one of their signature dishes; they even have a food truck that tours the U.S., giving away samples of the dish. But did you know that it’s an Americanized version of a Chinese classic that has no orange at all?

The guys at Panda Express claim that orange chicken is their version of General Tso’s chicken, but this dish is not common in China. Instead, there are several versions of a similar dish that uses tangerine, a flavor common in Chinese cuisine but not as suited for American taste as orange.

Chicken Alfredo seems to be a point of contention between Italian servers and American tourists, the latter insisting it’s an Italian dish while the former claim they do not know about it. They are both technically right, but only because they are thinking about different things.

Fettuccine Alfredo is a Roman dish consisting of fettuccine with parmesan cheese and butter, emulsified to form a creamy sauce. This ingredient combination is not uncommon in Italy, and the dish is mainly known as fettuccine al burro (literally, ‘with butter’). American Alfredo, however, has evolved to include cream, and it is typically served with chicken, which makes it a totally different dish. It is not surprising, then, that Italians are confused.

We could spend the whole day talking about the wonders and intricacies of Tex-Mex cuisine and its importance for Americans, but let’s focus on one of its star dishes: the hard-shell taco. While the shared culinary history and cultural exchange between the U.S. and its southern neighbor is extensive, this crispy dish was invented on this side of the border in Mexican-American communities.

There’s no consensus on who invented or sold the first hard-shell taco, but there are records of its existence from the very early 20th Century. The dish gained national popularity in the 1960s when Taco Bell added it to its menu, and it’s now a go-to classic all around the country.

Some could argue that no one really eats fortune cookies, but we can agree that they are an integral part of Chinese takeout, so we’ll count them as ‘food’. However, they are not Chinese, nor were they associated with Chinese food in the beginning.

Fortune cookies were invented in San Francisco in the early 20th Century by Suyeichi Okamura, a Japanese restaurant owner, who allegedly got the idea from a Japanese snack. Years later, a Chinese cook claimed the idea to be his, and the courts had to intervene, ruling in favor of Okamura. No matter their origin, fortune cookies are non-negotiable if you are in the mood for Chinese takeout.

A staple in Floridian cuisine, one can only assume that the Cuban sandwich came from Cuba. But not the Cuban sandwich you are thinking of. What did come from there was the sandwich mixto (mixed sandwich), which, in many Hispanic countries, is just a ham and cheese sandwich, toasted, with possible add-ons such as lettuce, tomato, pickles, and some sauce.

The American Cuban sandwich, as we know it, is believed to have been invented by Cuban immigrants, and it follows a set recipe: Cuban bread, mustard, pork, ham, cheese, and pickles. Tampa and Miami fight for the honor of being the birthplace of the Cuban sandwich, with one main disagreement about its construction: in Tampa, salami is a non-negotiable, most likely influenced by the Italian community.

Apple pie is considered to be the U.S.’s unofficial pie, but it’s actually from England, which puts a new spin on the phrase "as American as apple pie". But some could think the English and American versions to be quite similar. Is there a real difference? Pie, apples, and everything in between were brought to America by the English, but the modern versions of this pie are different enough to justify a distinction.

English apple pie usually has a crumblier pastry, can include several spices and fruits such as raisins, pears, or figs, and has less sugar, relying upon the natural sweetness of apples. The American version, highly influenced by the Dutch appeltaart, has a flakier pastry, tart apples (and more sugar to balance the flavor), usually includes cinnamon, and might have a crumble. The verdict? Not quite twins, more like cousins.

If there’s a common trait for sushi in the Western world, it is that it’s nothing like Japanese sushi, and America is not the exception. The first sushi restaurant in the U.S. opened in the 1960s and initially served authentic Japanese sushi, but quickly evolved to adapt to local tastes.

While Japanese sushi is all about simplicity, American-style sushi tends to mix varied ingredients and flavors, to use different varieties of rice, and to include fusion influences. So, avocado and cream cheese? 0% traditional, 100% delicious.

The English first came across the English muffin in the 1990s, that’s because English muffins are American, even if they were created by an Englishman. Samuel Bath Thomas developed this breakfast staple in New York in the late 19th Century, and he was most likely influenced by an English classic, the crumpet.

Crumpets and English muffins serve similar culinary purposes (they are round vessels for yummy toppings), but the similarities don’t go much beyond that. Crumpets are made with baking soda, which results in a chewy, tangy dough, with bubble-like holes that make them perfect for butter, jam, or cream, and, unlike English muffins, are not intended to be split in half. On the other hand, English muffins use yeast and are more bread-like and crumblier. They can be paired with either sweet or savory toppings, and are a go-to for breakfast sandwiches. English only in name, American in spirit.

This staple dish follows an idea common to a lot of Italian American dishes: the addition of meat to a dish that was originally meatless. When Italian immigrants arrived in America, they found out that many of the ingredients they were used to were not available here. On the other hand, meat was much more accessible in comparison to the Italy they had left.

The original recipe for this dish is called melanzane alla Parmigiana (or just parmigiana), and uses breaded eggplant slices instead of chicken cutlets. No one knows who was the first to substitute the eggplant with a chicken cutlet, but we do know why it became popular.

The truth about your brain

You won’t believe what happens in your brain while you sleep

Image: Milad Fakurian

Your brain is one of the most powerful and mysterious organs in your body. It controls everything from your thoughts to your emotions and even processes information at lightning speed. But how much do you really know about it? Some long-believed myths about the brain have been debunked, while other surprising facts reveal just how incredible this organ truly is. Get ready to be amazed by these fascinating brain facts!

Image: Natasha Connell

You’ve probably heard this one before, but it’s completely false! While it’s true that not all parts of the brain fire at the same time, imaging studies show that most regions are active throughout the day, even when we sleep.

Your brain is constantly working, controlling bodily functions and emotions, and processing information. So next time someone says you’re only using 10% of your brain, you can confidently tell them that’s just a myth!

Image: Aarón Blanco Tejedor

Here’s a weird fact: While your brain processes pain signals from the rest of your body, it has no pain receptors of its own. This is why surgeons can perform brain surgery on conscious patients without causing them pain.

However, the membranes and tissues surrounding the brain do have pain receptors, which is why headaches and brain injuries can be so excruciating.

Image: Usman Yousaf

How come we have headaches if the brain has no pain receptors? Well, that’s because headaches are triggered by chemical activity in the brain, changes in nerves and blood vessels, and even fluctuating serotonin levels.

In some cases, hormones like estrogen can also play a role, which explains why migraines are more common in women.

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Dreams are proof that your brain never rests! (Warning: this fact can make you feel exhausted.) While you sleep, your limbic system, that is, the part of the brain that deals with emotions, becomes especially active, which is why dreams often feel so intense.

On average, humans experience four to seven dreams per night, even if we don’t always remember them. And what about that scary nightmare about falling? Well, you can thank your amygdala, the brain’s fear center, for that one.

Image: Brett Jordan

Have you ever walked into a room and instantly forgotten what you were after? That’s because short-term memory only lasts about 20-30 seconds! That’s not enough!

Your brain holds a limited amount of information in its active state before deciding whether to store it or discard it. Ironically, we can’t really choose what makes the cut, but we do hope these facts stay with you!

Image: BUDDHI Kumar SHRESTHA

That sharp, icy pain when you eat something too cold? It’s your brain’s way of telling you to slow down! Officially called sphenopalatine ganglioneuralgia, a brain freeze happens when cold food or drinks rapidly chill the blood vessels in your throat, causing them to constrict and then rapidly expand. This sends pain signals to your brain, warning you of the sudden temperature shift. It’s annoying, but it’s actually your body trying to protect itself!

Image: Josh Riemer

You didn’t need us to tell you, but let’s look at the details: The average person has between 12,000 and 60,000 thoughts per day. What’s even more interesting? 95% of those thoughts are the same ones you had yesterday. Is that not surprising enough? Hear this out: 80% of them tend to be negative. That’s because our brains are wired for survival, constantly analyzing risks and potential dangers.

Image: Terry Vlisidis

Even though it only makes up about 2% of your body weight, your brain employs a major quantity of energy! It consumes 20% of your oxygen and blood supply, making it one of the most demanding organs in your body.

If your brain goes without oxygen for just five minutes, brain cells start dying, leading to irreversible damage. This is why deep breathing and cardiovascular exercise are great for brain health!

Image: Alexander Andrews

Do you know that feeling when you hit the back of your head and see stars? That’s because your occipital lobe, which controls vision, is located at the back of your brain. If you get hit there, your brain momentarily misfires, causing flashes of light.

Interestingly, your brain processes vision on the opposite side; while your right brain controls your left eye, your left brain controls your right eye. It’s one of the many ways the brain operates in a complex way.

Image: Rodion Kutsaiev

Believe it or not, your brain generates between 12 and 25 watts of electricity when you’re awake. If you can’t really grasp how powerful that is, check this out: It’s enough to power a small light bulb! Your brain’s electrical activity is what allows neurons to send signals at speeds of up to 260 miles per hour.

Image: Robina Weermeijer

Your brain may be the fattiest organ in your body, consisting of at least 60% fat! This is why consuming healthy fats, like omega-3s and omega-6s present in fish, for example, is essential for brain health.

Healthy fats stabilize brain cell walls, reduce inflammation, and support cognitive function. So go ahead and enjoy that avocado toast, it’s food for your brain!

Image: Robina Weermeijer

It’s not just your memory that fades over time; the brain itself physically shrinks as one gets older. It continues developing until your late 40s, but after that, it slowly decreases in size.

Now, size doesn’t equal intelligence, so a smaller brain doesn’t necessarily mean a less capable one. Staying mentally active, exercising, and eating brain-boosting foods can help keep it in top shape!

Image: Lisa Yount

We often think of cholesterol as bad, but your brain actually depends on it! In fact, 25% of your body’s cholesterol is stored in your brain, where it helps with learning and memory. However, unlike other organs, the brain can’t absorb cholesterol from the blood, it has to produce its own. So, while too much cholesterol in the body can be harmful, the right amount is vital for brain function. At least you can use that as an excuse to get that burger!