Superstitious speech

The eerie belief behind saying "bless you" after a sneeze

We use phrases like "bless you" or "break a leg" every day, but have you ever stopped to wonder where they actually came from? Many of our favorite figures of speech are rooted in the old superstitions of our ancestors: fears, beliefs, and traditions that haven't quite faded away. Let’s uncover the fascinating, sometimes eerie, backstories behind 10 idioms we use all the time.

When someone sneezes, "bless you" is the automatic response. This tradition began in the 6th century, primarily thanks to Pope Gregory the Great, who ordered the saying of "God bless you" to protect people from the plague, as sneezing was considered an early symptom of sickness.

Some also trace it back to an ancient belief, shared across Europe and Asia, that a sneeze was the body's way of driving out evil spirits, or even the soul briefly trying to escape. According to the legend, saying "God bless you" was a quick, necessary prayer to protect the sneezer’s soul from being snatched by the devil before it settled back in.

"Cross your fingers" is a widely recognized way of wishing for a positive outcome. It originated in the 16th-century Christian practice of physically crossing one's fingers to signify the cross and invoke divine protection.

Over time, the hand gesture evolved from a silent, pious prayer into a casual expression. Now, we use it in everyday conversation to show support for a friend or to signal that we are banking on a specific, desired result during a stressful situation.

We use this expression when we wish someone good luck before they step on stage, or, more broadly, before any high-pressure moment.

The origins are surprisingly murky for such a well-known phrase. The most widely accepted theory traces it back to the competitive world of American vaudeville and Broadway in the early 20th century, where wishing someone good luck directly would actually invite bad luck. Saying the opposite was a way of outsmarting fate.

"Speak of the devil" is one of those phrases we use almost automatically. The moment someone walks into a room right after being mentioned in conversation, someone inevitably says it.

The expression is a shortening of a traditional English proverb, 'speak of the devil, and he shall appear,' which dates back to at least the 1500s-1600s. The original meaning was far less casual: it was a genuine warning rooted in the medieval Christian belief that speaking of evil, even in passing, was thought to invite it into your presence.

Imagine your boss is about to call on you to present a report you completely forgot to prepare, but just as he turns to you, an urgent call comes in, and the meeting gets cancelled. Being saved by the bell means to be rescued from a difficult situation at the very last second.

Due to a 19th-century custom, bells were attached to coffins to alert people in case someone woke up, reflecting the widespread fear at the time of being buried alive. It is a perfect example of a dark, historical anxiety morphing into a lighthearted, everyday piece of office humor.

There's no single definitive origin story or specific text where this expression first appeared. It likely evolved organically from the general cultural association between wind and chaos. Today, the expression means to act recklessly or boldly, ignoring risks.

The phrase draws from a long tradition of wind-related idioms in English that associate wind with unpredictability and lack of control ("gone with the wind," "which way the wind blows," etc.).

In seafaring culture, "throwing caution to the wind" may also connect to the idea of sailing recklessly by putting up too much sail despite dangerous conditions: essentially letting the wind take over rather than navigating carefully.

The phrase "it must be a Friday the 13th" has become an idiomatic way to complain about a day when everything goes wrong. It draws on the combined superstitions surrounding the number 13, often linked to the 13 guests at the Last Supper (1st century AD), and the perceived misfortune of Friday, the day of the Crucifixion. When we use this expression, we aren't necessarily expressing deep fear; we are simply using a culturally shared shorthand to describe a series of unfortunate, coincidental events.

We often use the idiom "like walking through a minefield" to describe a social situation that is incredibly tense and fraught with hidden dangers. While it sounds like a literal warning, it has become a common expression for navigating tricky interpersonal politics. The phrase originated in the early 20th century, specifically around World War I (circa 1915), when the use of landmines became a terrifying new reality of modern warfare. It quickly shifted from a military term to a popular metaphor.

"Find a penny, pick it up, and all day long you’ll have good luck" is an idiomatic rhyme that turns a mundane discovery into a superstitious event. The underlying belief likely traces back to ancient societies across Europe and Asia, who saw metal as a sacred gift from the gods, forged from the earth itself. Finding a piece of it was no accident; it was a sign of divine favor. By the early 20th century, it evolved to include the penny. Today, reciting this idiom acknowledges our enduring, playful hope for a little extra luck.

When we say "knock on wood," we express an idiom to express a desire for continued good fortune or to ward off bad luck after boasting. It’s just a reflexive, superstitious way to keep the bad luck at bay, even if we’re only knocking on a laminated desk.

One popular theory traces it to ancient pagan cultures, particularly those that regarded trees as sacred or inhabited by spirits — a belief found across pre-Christian Europe, from Norse to Celtic traditions. By knocking on the trunk, people hoped to awaken these benevolent spirits to request protection, or sometimes to distract malicious ones from spoiling their good fortune. However, folklorists note there is little concrete evidence for this, and the true origin remains uncertain.

What science says

It was false after all: 10 health myths that sound true—but aren't

Image: Alicja Gancarz

Health myths are everywhere! These ideas were simply passed down for so long that they became part of what we believed. But now science has stepped in to clear things up. Does cold weather make you sick? Can lemon detox your body? Is reading in low light really harmful? Let's uncover the truth behind 10 common health myths!

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Have you ever been told that cutting your hair will make it grow faster? We're sorry to say that's just a myth. Hair grows from the root, not the ends. So, trimming it won't boost growth, though it does help remove split ends that can make your hair look dry or unhealthy.

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This is one of the most common health myths. Cold weather often gets blamed, but it's not the temperature that makes you catch a cold. During winter, we tend to stay indoors with others and keep the windows closed, an environment that makes it easier for viruses to spread. That's why colds tend to be more common in winter!

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The idea that eating before bed automatically leads to weight gain is a myth. In reality, it has more to do with what you eat and how much, rather than the time of day. Often, when we eat very late at night, we're tired and more likely to reach for quick, high-calorie, heavy foods. This can disrupt sleep and lead to consuming more calories than we burn, both of which may affect weight. If it's close to bedtime, it's better to have something light and healthy in a moderate portion than to skip a meal altogether.

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Does wearing glasses weaken your vision? Myth! If an eye doctor prescribes glasses, wearing them as directed helps correct your vision; it won't make it worse. Additionally, the right glasses can help prevent or reduce headaches caused by reading or spending long hours in front of a screen.

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This myth is closely related to the previous one. If you love reading and sometimes have to do it in low light because of the situation, don't worry. According to experts, reading in low light doesn't cause permanent or irreversible eye damage. However, it's not recommended because it can make your eyes feel tired or strained, leading to discomfort or headaches.

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We're all different, and so are our bodies. The idea that everyone should drink exactly eight glasses of water a day is more of a general guideline than a rule. Staying well hydrated throughout the day is extremely important, but how much water you need depends on factors like your weight, age, climate, and overall health. We should prioritize staying consistently hydrated instead of obsessing over the number of glasses we drink.

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Some people say drinking lemon water helps eliminate toxins and cleanse the body. While adding a slice of lemon to your water is a refreshing way to stay hydrated, it doesn't have any special "detoxifying" powers. The vitamin C in citrus fruits is beneficial, but the body has its own natural detox system. The liver and kidneys are the main organs that filter waste and eliminate toxins.

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Not all fats are bad! Just like other food groups, your body needs fats to function properly. The important thing is knowing the difference between healthy fats and those that can be harmful. Foods like avocados, seeds, olive oil, fish, and nuts are rich in healthy fats. On the other hand, the fats found in processed or fried foods are the ones that can have a negative impact on your body.

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Liver diseases can be serious. While heavy and frequent consumption of alcohol and fats is a major contributor, it's not the only cause. Liver problems can also result from many other factors. These include viral infections, autoimmune diseases, genetic disorders, high blood pressure, and exposure to certain chemicals.

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There's some truth to it: breakfast is important because it replenishes our glucose and energy levels and supports proper metabolism. However, the idea that it's the most important meal of the day might be an exaggeration. Everyone's body has different needs, and all meals are important, so we shouldn't skip any of them!