Proverbial challenge

From apples to inches: This game might teach you a thing or two!

Image: Alex Shute

Wisdom comes in many shapes and sizes. Maybe it was a piece of advice a friend gave you, or that class at college you never forgot. Today, we have a game for you: wisdom in the shape of proverbs. How many do you know? Do you know what they mean? Read the first five sections to see the context, and try to guess the proverb. In the final sections, we’ll give out the answers. Ready for a challenge? Keep reading and see!

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We don’t only inherit our hair color; we also inherit behavior, gestures, and ways of talking, even. This proverb is used when those similarities are too big to hide! Good or bad, the attitude that you copy from a parent makes people go: "Well, you know, the apple doesn’t…"

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Who hasn’t done a small favor for a friend or family member? Our days are full of good deeds, and they make us proud, right? Well, the problem comes when a simple favor turns into a bigger ask, and then an even bigger one. That friendly neighbor who asked for a tool first, but then asked you to fix the whole fence, you gave them an inch… What’s next?

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Goodbyes are hard, there’s no denying that! But you know that some time apart from that special someone can really help you understand how you feel and, most times, you’ll learn you really love that person and wish they were right next to you again. How does absence make the heart feel?

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Picture yourself in your house, looking at the phone, hoping to hear it ring with the bad news you know is coming your way. But time passes by, the phone never rings, and so you start feeling calmer and calmer. You just wait, hope for the best, and remind yourself that no news is…

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Everyone hits rough patches. We’ve all been there, right? However, some people seem to strive right through them with nothing but determination. The confidence is high and there’s a certainty that if you want something badly enough, you’ll get it, no matter how hard it is to do so. After all, you know, where there’s a will…

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That’s right, and Newton knew it! (LOL) All jokes aside, the proverb is the best way to say we are pretty similar to the people who raised us. How could we not? As long as it refers to good traits, cheers to that!

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Oh, that neighbor! You can ask for a tool, but that’s that! This proverb highlights the difference between asking for a small favor and taking advantage of someone else! An inch is an inch, and that’s what you should ask for!

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Distance and absence are what really show us how we feel about people. It’s not necessarily fair, but time apart can make feelings grow stronger. In the end, real connections are what matter, regardless of the distance!

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Stop waiting for the phone to ring. If it doesn’t, you know it’s because there’s nothing to say. And sometimes, that’s the best news you can get! Great proverb to help us deal with anxiety today, huh?

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You could use the word "resilient," or you can put this great proverb to use! In any case, if you have it in you, if you really want it, you’ll find a solution to your problems!

The truth about your brain

You won’t believe what happens in your brain while you sleep

Image: Milad Fakurian

Your brain is one of the most powerful and mysterious organs in your body. It controls everything from your thoughts to your emotions and even processes information at lightning speed. But how much do you really know about it? Some long-believed myths about the brain have been debunked, while other surprising facts reveal just how incredible this organ truly is. Get ready to be amazed by these fascinating brain facts!

Image: Natasha Connell

You’ve probably heard this one before, but it’s completely false! While it’s true that not all parts of the brain fire at the same time, imaging studies show that most regions are active throughout the day, even when we sleep.

Your brain is constantly working, controlling bodily functions and emotions, and processing information. So next time someone says you’re only using 10% of your brain, you can confidently tell them that’s just a myth!

Image: Aarón Blanco Tejedor

Here’s a weird fact: While your brain processes pain signals from the rest of your body, it has no pain receptors of its own. This is why surgeons can perform brain surgery on conscious patients without causing them pain.

However, the membranes and tissues surrounding the brain do have pain receptors, which is why headaches and brain injuries can be so excruciating.

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How come we have headaches if the brain has no pain receptors? Well, that’s because headaches are triggered by chemical activity in the brain, changes in nerves and blood vessels, and even fluctuating serotonin levels.

In some cases, hormones like estrogen can also play a role, which explains why migraines are more common in women.

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Dreams are proof that your brain never rests! (Warning: this fact can make you feel exhausted.) While you sleep, your limbic system, that is, the part of the brain that deals with emotions, becomes especially active, which is why dreams often feel so intense.

On average, humans experience four to seven dreams per night, even if we don’t always remember them. And what about that scary nightmare about falling? Well, you can thank your amygdala, the brain’s fear center, for that one.

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Have you ever walked into a room and instantly forgotten what you were after? That’s because short-term memory only lasts about 20-30 seconds! That’s not enough!

Your brain holds a limited amount of information in its active state before deciding whether to store it or discard it. Ironically, we can’t really choose what makes the cut, but we do hope these facts stay with you!

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That sharp, icy pain when you eat something too cold? It’s your brain’s way of telling you to slow down! Officially called sphenopalatine ganglioneuralgia, a brain freeze happens when cold food or drinks rapidly chill the blood vessels in your throat, causing them to constrict and then rapidly expand. This sends pain signals to your brain, warning you of the sudden temperature shift. It’s annoying, but it’s actually your body trying to protect itself!

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You didn’t need us to tell you, but let’s look at the details: The average person has between 12,000 and 60,000 thoughts per day. What’s even more interesting? 95% of those thoughts are the same ones you had yesterday. Is that not surprising enough? Hear this out: 80% of them tend to be negative. That’s because our brains are wired for survival, constantly analyzing risks and potential dangers.

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Even though it only makes up about 2% of your body weight, your brain employs a major quantity of energy! It consumes 20% of your oxygen and blood supply, making it one of the most demanding organs in your body.

If your brain goes without oxygen for just five minutes, brain cells start dying, leading to irreversible damage. This is why deep breathing and cardiovascular exercise are great for brain health!

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Do you know that feeling when you hit the back of your head and see stars? That’s because your occipital lobe, which controls vision, is located at the back of your brain. If you get hit there, your brain momentarily misfires, causing flashes of light.

Interestingly, your brain processes vision on the opposite side; while your right brain controls your left eye, your left brain controls your right eye. It’s one of the many ways the brain operates in a complex way.

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Believe it or not, your brain generates between 12 and 25 watts of electricity when you’re awake. If you can’t really grasp how powerful that is, check this out: It’s enough to power a small light bulb! Your brain’s electrical activity is what allows neurons to send signals at speeds of up to 260 miles per hour.

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Your brain may be the fattiest organ in your body, consisting of at least 60% fat! This is why consuming healthy fats, like omega-3s and omega-6s present in fish, for example, is essential for brain health.

Healthy fats stabilize brain cell walls, reduce inflammation, and support cognitive function. So go ahead and enjoy that avocado toast, it’s food for your brain!

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It’s not just your memory that fades over time; the brain itself physically shrinks as one gets older. It continues developing until your late 40s, but after that, it slowly decreases in size.

Now, size doesn’t equal intelligence, so a smaller brain doesn’t necessarily mean a less capable one. Staying mentally active, exercising, and eating brain-boosting foods can help keep it in top shape!

Image: Lisa Yount

We often think of cholesterol as bad, but your brain actually depends on it! In fact, 25% of your body’s cholesterol is stored in your brain, where it helps with learning and memory. However, unlike other organs, the brain can’t absorb cholesterol from the blood, it has to produce its own. So, while too much cholesterol in the body can be harmful, the right amount is vital for brain function. At least you can use that as an excuse to get that burger!