ORGANIZATION AND NUTRITION

Why You Should Start Meal-Prepping Every Week

Image: Ella Olsson

Are you trying to save money and time? Do you also want to eat healthier and make the process easier and smoother? Meal-prepping will help you achieve all these goals at the same time.

Meal prep is an increasingly common practice that consists of preparing key ingredients of a dish, or several dishes, in advance. Why? To plan meals ahead that will ultimately lead to faster, healthier, and stress-free eating.

To fully get you on board with meal prep we have brought five benefits of converting to this practice and five tips to become an expert.

Image: Josh Appel

If you are a bit skeptical on this point, you are welcome to implement this technique for two weeks and see how much money you can save for yourself.

How does it work? In general, when we improvise our meals, that is, when we don’t have a clear plan or vision, we cannot make smart choices at the grocery shop. As a consequence, when we decide what to eat on the spot, we will probably notice that we are lacking a certain ingredient and be forced to go to the local shop to get it.

That way, we end up spending more money than we could have spent planning our meals and getting all the ingredients (or at least most of them) at the wholesale supermarket, for example.

Image: Lukas Blazek

This goes without saying, if you have to go to the store every time before you start cooking, you will be losing time and energy you could have spent on the process of cooking itself. Losing time ultimately leads to less elaborate meals which, most times, means less quality ones.

On the other hand, preparing ingredients saves time during busy weekdays by reducing cooking and cleaning time daily. This allows you to spend more time actually enjoying a nutritious meal rather than just spending time preparing it.

Image: Ella Olsson

When you are planning a meal on the go your mind will probably go to the easiest and cheapest meals, the least elaborate ones. On a long-term basis, this could be quite detrimental to your health, not to mention to the kids’ health if there are any in the house.

The relationship between healthy meals and how elaborate they are is not as linear as one may think, but raising awareness on what you eat will lead you to make smarter choices in terms of health and nutrients. You will be in control over the ingredients, and the portion sizes, leading to healthier habits altogether.

Image: Del Barrett

If you plan your meals ahead of time and think about the portions you will have in a day, or better yet a week, food waste will definitely get to the bare minimum.

Food waste is not the same as leftovers which can be eaten at night or taken to work on the following day. But, let’s face it, would you save a pre-made meal you haven’t spent much time or money on? Probably not.

Image: Artem Beliaikin

In today’s fast-paced world, just thinking about what to eat can make your stress levels skyrocket, we know it happens to us. Meal planning takes that worry out of sight and out of mind.

When you take only one day (probably at the weekend) to plan your meals in advance and get as much as you can ready, you will feel lighter. Next Wednesday, when you come home worn out from work, you will just have to microwave your dish and enjoy it. A healthy and tasty meal in just a couple of minutes? Aren’t you drooling already?

Now, if you are already convinced and want to give meal prep a chance, these are our five tips for you:

Image: Maarten van den Heuvel

Of course, the first step is to sit down, think about ten or fifteen dishes you want to make, and get all the ingredients. The second step is actually getting those dishes ready if the recipe allows you, or at least most of them.

Batch cooking consists of cooking bigger amounts of just one ingredient, for example, rice, to use in four different dishes. Batch cooking can also include cutting and slicing all the vegetables as well. You will get one ingredient ready and that will complete as many dishes as you require.

Image: Hermes Rivera

Simple, in this case, means following straightforward recipes and cooking techniques to save time. Meal prep doesn’t account for dishes that involve a two-hour boiling or three different kinds of sauteing.

Use simple, but nutritious ingredients. If you have any doubts, consult your doctor about which particular nutrient you will benefit from. For example, if you work out every day, you will probably need more proteins, so boiling legumes would be part of meal-prepping.

Image: Tamara Malaniy

Labels will become your best friend. Keep track of freshness and easily identify the meals in your fridge.

When we cook in batches or meal prep some ingredients, especially if we stick to our routine, we tend to forget when we bought or got some things ready. So, label and write the dates on the containers you used to prevent food from going bad. Nobody wants a smelly fridge in the kitchen, let alone wasting food!

Image: Ello

We lied, labels are not your best friends, the freezer is! Get used to freezing whole dishes and even individual ingredients. Everything can be frozen and, in turn, defrosted. No, it doesn’t change the taste, in any case, it enhances it!

Again, there is nothing like coming home, taking a container from the freezer, microwaving it for ten minutes as you lay on the couch, and then enjoying a fully nutritious and homemade meal.

Once you have developed the habit of batch cooking and meal prepping you will never go back to impromptu cooking.

Everybody loves a dessert

Why is it called a Floating Island? Discover the world of desserts’ names

Image: Frederick Medina

Nobody raised an eyebrow or batted an eyelash when the lemon ice cream was introduced to the world. After all, the name was explanatory enough to describe its subject: it was a lemon-flavored ice cream, and that’s all there was to it. But what about the Floating Island? Or the Angel Food cake? One can only wonder what a dinner party guest would imagine when the host announced that the chosen dessert was called Summer Berry Grunt. Listed below you will find ten oddly chosen names for desserts, for your perusal. So, read on, and see if any one of these tempts you!

Image: Enrique Briseno

Truth be told, the name sounds more ominous than it should. A grunt is a cobbler that's slow-cooked on the stovetop, or in a slow-cooker. Supposedly, the name comes from the sound the berries make as the dish cooks.

A Summer Berry Grunt is a delicious and easy-to-make dessert. The summer berries add a sweet and tart flavor to the filling, making it ideal for the warmer months.

Image: Yi Mun Loo

A dessert with a quite spectacular name, the Floating Island is a dessert consisting of meringue floating on a vanilla custard. The meringue used is baked in a vessel over warm water. It can be served at room temperature or chilled.

Eggs in Snow is a similar dessert where the meringue is shaped into egg-sized pieces and poached, rather than in one large baked piece. A 1771 letter from Benjamin Franklin reported "At dinner had a floating island", meaning that it was a special treat even back then. Also, an 1847 American cookbook lists Floating Island as a Fourth of July celebration dessert.

Image: Nathalie Jolie

Angel Food cake is a type of sponge cake made with egg whites, flour, and sugar. It differs from other cakes because it uses no butter. The aerated texture that gives this dessert its name comes from whipped egg white.

Angel food cake is usually baked in a tall, round pan with a tube up the center that allows the cake batter to rise higher by 'clinging' to all sides of the pan. It is always sound advice to cut Angel food cake with a serrated blade since the straight-edged blade tends to compress the cake rather than slice it.

Image: Brina Blum

Platz is the German word for "place". But, of course, an Apple Platz is not a park made of apples. The Apple Platz is a simple and sweetly satisfying dessert that tastes like a cross between apple crisp, coffee cake, and apple cake.

The topping is crumbly, rich, and sugary, while the apple filling is jammy and infused with cinnamon flavor.

Image: Chinh Le Duc

A clafoutis is a French dessert that can assume the appearance of crisp, Yorkshire pudding-like creations and custardy flans, but all topped with a layer of seasonal fruit.

Clafoutis traditionally uses unpitted fruit arranged in a buttered dish, covered with a thick but pourable batter, then baked to create a crustless tart. The clafoutis is traditionally dusted with powdered sugar and served warm, sometimes with cream, as a dessert.

Image: Hisu lee

Aside from the pejorative term, a fool can also refer to an English dessert. Commonly, fruit fools are made by folding puréed stewed fruit into sweet custard. Modern fool recipes often use whipped cream instead of custard.

Many authors believe the name "fool" derives from the French verb fouler meaning "to crush" or "to press". The name trifle was also originally applied to the dish, with the two names being used, for a time, interchangeably. In the late 16th century, a trifle was 'a dish composed of cream boiled with various ingredients'.

Image: Carissa Gan

A dessert named after its messy appearance, the Eton Mess is a traditional English dessert consisting of a mixture of strawberries or other berries, meringue, and whipped cream. It is commonly believed to originate from Eton College and is served at the annual cricket match against the pupils of Harrow School.

Aside from referring to the appearance of the dessert, the word mess may be used in the sense of "a quantity of food", particularly "a prepared dish of soft food" or "a mixture of ingredients cooked or eaten together".

Image: Honey Fangs

A buckle is a mix of fruit and cake baked together, somewhat similar to a cobbler, with a streusel topping. As it bakes the fruit and streusel topping makes the cake "buckle."

This silky, moist cake can be studded with any seasonal fruit and is topped off with a buttery crumb topping, a blood orange glaze, and just a pinch of sea salt.

Image: Priscilla Du Preez 🇨🇦

For those who never heard of it, a Brown Betty is a traditional American dessert made from fruit, usually apple, but also berries or pears and sweetened crumbs.

Similar to a cobbler or apple crisp, the fruit is baked, and, in this case, the sweetened crumbs are placed in layers between the fruit. It is usually served with lemon sauce or whipped cream.

Image: Clint Patterson

Another variation of the omnipresent cobbler uses johnnycakes as its base in place of biscuit or pie dough to produce a cobbler with a rustic cornbread feel.

This old-fashioned, colonial dessert with a cornmeal biscuit topping can include peaches and plums, or whichever stone fruit is in season, to make an excellent dessert.