Debunking popular myths
Science exposed: The 10 senses you didn't know you had
Published on December 28, 2025
Credit: Merlin Lightpainting
Contrary to popular belief, our body is capable of perceiving a lot more than what sight, smell, taste, hearing, and touch have to offer. Scientists studying perception have discovered at least 30 senses in addition to the five described by Aristotle more than 2,000 years ago. These complementary senses are called interoceptors, since they allow us to recognize and feel our inner sensations. Join us to learn about 10 senses you didn't know you had!
Kinaesthesia
Credit: Ahmad Odeh
Kinaesthesia is a sense that allows us to perceive the position, movement, and state of our body, internal and external. In our daily activities, we hardly notice it, but it’s there, working for us all the time.
This process is, in turn, subdivided into two senses: proprioception —the perception of our body in the space around us— and interoception —the perception of our internal organs. But we will look into these two in more detail below.
Proprioception
Credit: Luiz Rogério Nunes
Proprioception is the ability to perceive the position and movement of our limbs and torso, which allows us to control our body during daily activities. It is, in turn, the innate ability to discern the position and movement of body parts independently of visual information.
This faculty involves an intricate interplay between muscle memory, spatial awareness, and feedback from muscles and joints. It is fundamental to perform complex movements with precision. Thanks to proprioception, you can tell where your different body parts are located, even if your eyes are closed or you are not looking at your body.
Interoception
Credit: Shutter Speed
Interoception is the ability to sense our organism, providing information about the functioning or dysfunction of the internal organs. Although often underestimated, interoception is vital for survival: it helps us to maintain body balance and allows us to perceive when we are injured, when something is wrong with our body, when we need more oxygen, or to eat or drink water.
Interoceptive receptors are distributed throughout the body, usually in all the major organs and blood vessels. However, not all people's interoceptive receptors function correctly, which can cause different problems. These alterations can be due to excess or deficit; there may be a hypersensitivity that causes the interoceptive receptors to be activated with little stimulation, or they may not be triggered at all.
Cenesthesia
Credit: Anirudh
This one's tricky. It is hard to define because it is a more abstract sense. In appearance, it is similar to interoception and proprioception, but it is a bit more complex. Cenesthesia is described as the awareness of being alive, the sensation of well-being or feeling sick. It is the name given to the singular set of sensations that an individual possesses of his or her own body.
In other words, everyone feels different: this unique and intangible experience of the inner self is cenesthesia.
Nociception
Credit: Hasan Almasi
Nociception is a neural process by which the body handles potentially harmful stimuli against body tissues. The term was coined by the British neurophysiologist Charles Scott Sherrington to describe the physiological process of pain. It derives from the Latin nocere, meaning "to damage".
This mechanism is crucial to protect the organism, as it allows us to identify and react to external injuries or aggressions. However, there are several disorders that can alter the way some people perceive pain.
Thermoception
Credit: Liana S
Thermoception is the ability to perceive temperature and is a critical sensory function. It relies on thermal receptors in the skin, which send signals to the brain through specific nerve fibers. These receptors respond to different temperature ranges, allowing us to distinguish between cold, hot, and neutral temperatures.
Thermoception also allows us to adapt to different temperatures. But this ability varies from person to person. People sense temperature changes differently due to factors such as age, lifestyle habits, and health problems. In fact, some people with certain medical conditions like diabetes or Parkinson's, for example, may have difficulty sensing and reacting to temperature changes.
Equilibrioception
Credit: Jael Rodriguez
As its name suggests, equilibrioception is the sense of balance and is one of the most important physiological senses. Basically, it is the sense that gives us spatial awareness and allows us to walk without falling. It involves the visual system and the vestibular system through the inner ear.
In humans, balance develops during the first years of life and begins to decline in old age. Some animals have this sense more developed than humans; for example, cats can walk and keep their balance on very narrow surfaces using their inner ears and tails without falling.
Chronoception
Credit: Andy Cordery
Our perception of time is a complex and multifaceted phenomenon, deeply rooted in the brain’s neurological processes. This intricate sense, called chronoception, is not just a passive recording of events, but an active construction of temporal experiences.
There are no "time receptors" in the body, so it’s not a traditional sense. Chronoception is a sophisticated cognitive and emotional process that not only has a neurological basis but also a psychological dimension influenced by age, culture, biological rhythms, and temporal illusions.
Baresthesia
Credit: Geoffroy Hauwen
Simply put, baresthesia is the sense responsible for detecting pressure changes in the body. This function is carried out by specialized receptors located primarily in the skin, muscles, joints, and other tissues.
Baresthesia is essential for the regulation of balance, posture, and proper interaction with the environment. Alterations related to this sense are associated with several medical conditions, including spinal cord injuries, strokes, and degenerative disorders, among others.
Synesthesia
Credit: leyre del rio
Not all human beings have developed this sense. It refers to the perception of smells when listening to music, or even smelling and tasting colors. In other words, it is the joint perception or interference of several types of feelings from different senses in the same perceptive act.
A synaesthete can, for example, hear colors, see sounds, or perceive taste when touching an object with a certain texture.