HEY! OVER HERE!

Knowing These 10 Distress Calls Might Save Your Life


Published on August 18, 2024


Image: nikko macaspac

While we sincerely hope that you never find yourself in a situation where you might need to cry for help, it is essential to know how to do it properly. This knowledge is not only just for oneself but also to recognize a distress signal coming from others. Scroll down to learn the meaning of ten signals, from the world-famous S.O.S. to more specific ways to call for help.

1

S.O.S.

Image: Jp Valery

We will start with the most universally recognized distress signal, typically transmitted via Morse code in a sequence of three dots, followed by three dashes, and then followed by another three dots (· · · − − − · · ·).

Many people believe that S.O.S. stands for "Save Our Souls" or "Save Our Ship", but in reality, these letters don’t stand for anything. The reason for this combination of letters lies in the fact that it is easily recognizable, it can be repeated continually and no other command uses it.

2

Mayday

Image: Pasqualino Capobianco

Another easily recognizable distress signal, thanks in no small part to movies and television, is Mayday. The term was invented in 1923 when England and France needed to agree on a good distress signal that could be easily understood by everyone.

S.O.S. was already in use, but that signal could not be adopted because the letter 'S' was hard to distinguish over the telephone, especially in a chaotic emergency situation. Enter May-day, which is the phonetic equivalent of "M'aidez", the French for "Help me."

3

Pan-Pan

Image: Kent Pilcher

Pan-Pan calls (pronounced "pahn-pahn") are used for urgent situations that are not life-threatening. When someone aboard a boat, ship, aircraft, or other vehicle uses this signal, they are conveying that they need help and that the situation is urgent, but for the time being, does not pose an immediate danger to anyone's life or to the vessel itself.

Radioing "pan-pan" informs potential rescuers that an urgent problem exists, whereas "mayday" calls indicate that all other activities should be dropped to immediately begin a rescue. To declare pan-pan correctly, the caller repeats it three times: "Pan-pan, pan-pan, pan-pan."

4

Sécurité

Image: James Peacock

Not all alert calls are emitted by the person or vessel in need of rescue. Sécurité (often repeated three times, "Sécurité, sécurité, sécurité") is a procedure term used in the maritime radio service that warns the crew that the following message contains important safety information.

This warning is commonly used by coast radio stations before the broadcast of navigational warnings and meteorological information.

5

Mayday Relay

Image: Patrick Tomasso

Yet another example of an alert signal that is not emitted by the vessel in distress, is the Mayday Relay. This call is issued by a third party on behalf of another vessel or aircraft that is unable to do so.

Mayday Relays are typically issued to the Coast Guard or any other authority with jurisdiction over the area, to notify them of the situation taking place.

6

Break, Break, Break

Image: Studio_iris

In radio terminology, "Break, Break, Break" is the expression used when interrupting in the middle of a non-distress communication because you have an emergency.

This expression serves as a way of saying, "Sorry to interrupt your conversation but there is an emergency going on and I need your help".

7

Mayday Relay Relay

Image: Trinity Moss

The communication Mayday Relay Relay is used when relaying a Mayday message to a second vessel or station if the initial relay has not been successful and needs to be re-transmitted.

Sometimes, the distances that need to be reached are too far, or weather conditions complicate the relay. In these situations, a Mayday Relay Relay may be used by a vessel requesting assistance for a third party in distress.

8

International Code Of Distress Flags

Image: Matteo Miliddi

While the use of flags as a means of communication on ships was more common back in the day, when radio communications were not available, some major flag signals still need to be known by those responsible for sailing a vessel.

The most urgent code for help is the "N" flag arranged over the "C" flag, which is used to communicate the International Code Signal of distress.

9

CQD

Image: Chinh Le Duc

A signal that was used before S.O.S. was adopted universally, CQD originated from the signal CQ, which expressed "seeking you," or "all stations." The signal CQ was commonly used among wireless operators as a time-saving means of addressing all stations with a single signal.

The ability of CQ to convey distress was eventually diminished by frequent use. Therefore, in 1904, Guglielmo Marconi's wireless company announced the distress signal CQD would be used, signifying "Seeking you. Distress!".

10

Signal Mirror

Image: Jerzy Gorecki

An ancient device like a signaling mirror has saved innumerable lives and continues to be an invaluable resource in emergencies all over the world.

To use a signaling mirror, hold it in your hand and slowly bring the mirror up to your eye while making sure that the reflective surface is not obscured by your hat or fingers. Then, tilt the mirror up toward the sun, until you see a small bead of light. Once you've found the bead of light, move it toward your intended target (be it a plane or searcher), and keep the bead of light in view as you do this. Move the mirror in such a way that the target understands that you are voluntarily trying to contact them.


Don't swallow that!

Drink coffee every day? Here's something you need to know!


Published on August 18, 2024


Image: Thought Catalog

There are some common beliefs about food that, despite their popularity, are actually fake. While science has already done its job and debunked them, many of these myths have an explanation! If you want to know the story behind these myths and the truth revealed by nutritionists, don't miss this article!

1

"Coffee and tea dehydrate you"

Image: Jonas Jacobsson

There's a common misconception about coffee and tea that many people still believe. It has long been said that these delicious infusions cause dehydration. Luckily for all coffee lovers, this is a myth!

It turns out that the caffeine present in coffee and tea is indeed a diuretic, which causes you to go to the bathroom more often. However, you'd need to consume large amounts —far more than most people typically drink— to become dehydrated.

2

"White potatoes are bad"

Image: Franco Antonio Giovanella

We know that white potatoes are delicious, but why do many people leave them out of their diet? Well, because there has always been a misconception about this vegetable.

We should give the poor potato another chance and let it defend itself! This vegetable is actually a good source of nutrients like vitamin C, potassium, and fiber, especially if you eat the skin. What caused them to be accused of being "bad" is their higher glycemic index compared to other vegetables, which can lead to a fast rise in blood sugar levels. But if you don't have any health conditions related to sugar in your blood, potatoes can be part of a balanced diet. Just remember to leave the oil out of the recipe!

3

"Chocolate causes acne"

Image: Jessica Loaiza

Who can say no to a little piece of delicious chocolate? But this tasty treat hasn't escaped the fake news either.

For a long time, it has been accused of causing acne on the skin of those who eat it. However, there's no scientific evidence directly linking chocolate with the skin condition. The skin's reaction to certain ingredients varies from person to person, and acne is more often associated with products high in added sugar or dairy rather than chocolate itself.

4

"You need to detox regularly"

Image: Rajasekhar R

Although you may feel that your body is in urgent need of a detox after a heavy dinner, you don't really need special juices for that. In recent years, "detox" recipes and diets have gained a lot of traction, especially in social networks. However, the human body naturally "detoxifies" itself through your liver, kidneys, lungs, and digestive system as long as you mantain a healthy and balanced diet.

5

"Nothing after 7 p.m."

Image: Lukas Blazek

Nothing bad will happen if you eat something after 7 p.m. While it's true that heavy meals close to bedtime can make you feel a little sick or give you a stomach ache, the "nothing after 7" rule is actually a myth.

Fortunately, our stomachs can't tell time; what matters is eating healthy and trying to finish meals at least 2-3 hours before going to bed, regardless of your bedtime.

6

"Carrots improve your eyesight"

Image: Gabriel Gurrola

During WWII, it was said that British pilots had great eyesight and aim thanks to the large amount of carrots they included in their diet. However, over time, it was revealed that their advantage came more from the use of radar technology rather than from carrots.

Although this vegetable is indeed a good source of vitamin A —which is very beneficial for your eyes— eating carrots alone is not enough to keep your eyes healthy, let alone cure any eye condition.

7

"Breakfast is the most important meal of the day"

Image: Brooke Lark

Every meal of the day is important, but what you eat matters more than when you eat it.

The idea that breakfast is the most important meal of the day gained fame following cereal advertising campaigns in the early 20th century. However, science shows that it depends on each person's needs, with the quality of your food being more important than the time of day you eat it.

8

"You must wait 30 minutes before swimming"

Image: Haley Phelps

If you're like us and love summer, here's some good news for you: It has been shown that there is no evidence to point out that swimming after eating is harmful.

The wait to swim after lunch is over! While eating too much might make you feel a bit heavy, the truth is that a break in the pool won't harm your digestion.

9

"Eating healthy is too expensive"

Image: Anna Pelzer

Many people still believe that eating healthy is expensive, and that's why they don't give it a chance. But that's actually a myth associated with the high prices of some products labeled as "Low fat" or "Light in calories."

While it's true that the least healthy foods are often the quickest and cheapest, there are many healthy options that are also affordable. Whole grains (rice, oats), legumes (beans, lentils), and frozen, canned, or fresh vegetables are great options to start!

10

"To lose weight, avoid fruits"

Image: Jessica Lewis

Although delicious, sugar often gets a bad reputation, which is why fruits are sometimes viewed with suspicion by those trying to lose weight. However, the truth is that not all sugars are the same.

As products given to us by nature, fruits are rich in sugar, but the natural kind, which your body digests differently than artificial and refined added sugars. Plus, fruits are rich in nutrients such as vitamins, minerals, fiber, and antioxidants!

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formidable

/ˈfɔrmədəb(ə)l/