The fear factor
Can you relate? The most unusual phobias people actually have!
Published on May 6, 2025
Credit: Brian Lundquist
We all know someone who’s afraid of spiders, heights, or enclosed spaces. But what about those who fear belly buttons? Or the color yellow? Phobias come in all shapes and sizes, and some are pretty unusual. Hey, no judgment here! Even if they are weird, they’re genuine to the people who experience them. Let’s take a deep dive into the world of weird phobias; don’t be afraid to keep reading!
Arachibutyrophobia: When peanut butter is a sticky situation
Credit: Olga Nayda
Do you know that feeling when peanut butter gets stuck to the roof of your mouth? If the thought truly terrifies you, you might have arachibutyrophobia.
Most of us just grab a glass of milk and move on, but those with this rare fear experience real anxiety at the sight of peanut butter. Some people develop it due to a choking incident, while others may have a general fear of sticky textures. In any case, PB&J are off the menu!
Nomophobia: No phone? No way!
Credit: Chad Madden
Ever feel a little lost when you forget your phone at home? Nowadays, we might all have a little bit of this. But imagine that feeling cranked up to full panic mode: that’s nomophobia or the fear of being without a mobile phone.
People with this phobia get extremely anxious if their battery is low or if their signal is weak. Worst case scenario? Losing their phone!
While modern life makes phone use unavoidable, nomophobia can seriously disrupt daily life. Maybe it’s time for a digital detox or at least a backup battery.
Arithmophobia: Math teachers, beware!
Credit: Markus Krisetya
Math anxiety is one thing, but arithmophobia takes it to the next level. People with this phobia don’t just dislike numbers; they are genuinely afraid of them.
The thing is, numbers are everywhere, so you can imagine how disturbing this phobia can be! The sight of math equations or even having to deal with numbers in daily life can trigger anxiety. Thankfully, calculators exist, but even using one might be nerve-wracking for someone with this phobia.
Plutophobia: Money is a nightmare
Credit: Alexander Grey
Most people dream of winning the lottery; we know we do! But that’s not the case for people with plutophobia, who would rather stay broke. Why? Because this phobia is a fear of money, either having it, dealing with it, or even being around wealthy people.
Some fear the responsibility that comes with wealth, while others associate money with greed or corruption. While the rest of us check our bank accounts with dread, plutophobes avoid money matters entirely. If only bills could pay themselves, right?
Xanthophobia: Some colors are too bright to handle
Credit: Tim Mossholder
The color yellow is usually associated with sunshine and happiness, but for people with xanthophobia, it’s a cause for panic. Can you believe that?
This rare phobia involves an intense fear of anything yellow (yes, from flowers to school buses, and even a banana could trigger anxiety.) Since yellow is everywhere, avoiding it entirely is nearly impossible. Imagine trying to walk through a grocery store without spotting mustard or lemons!
Optophobia: When keeping your eyes open is terrifying
Credit: Marina Vitale
For most of us, opening our eyes is an automatic action, but for those with optophobia, it’s a source of fear. This rare and highly debilitating phobia makes people afraid to open their eyes, often due to a deep fear of what they might see.
It’s usually linked to anxiety disorders and can make daily life incredibly difficult. Many sufferers prefer to stay in dimly lit spaces or keep their eyes closed as much as possible.
Hippopotomonstrosesquippedaliophobia: Fear of long words (Oh, the irony!)
Credit: Pisit Heng
If just reading this word made you nervous, you might have hippopotomonstrosesquippedaliophobia: the fear of long words. Ironically, the name itself is one of the longest words in the dictionary, which seems a bit cruel for those who actually suffer from it, don’t you think?
A more manageable term for this phobia is sesquipedalophobia, but either way, it involves anxiety over reading or pronouncing long words. It often develops during childhood if someone struggles with reading, leading to embarrassment or fear of making mistakes.
Omphalophobia: Belly buttons are a no-go
Credit: Eli DeFaria
Belly buttons are harmless, right? Well, not if you have omphalophobia, the fear of belly buttons. People with this phobia can’t stand looking at, touching, or even thinking about navels, sometimes even their own!
Some sufferers keep their belly buttons covered at all times, while others avoid places like beaches or swimming pools where they might be exposed. If you know someone with this phobia, you can cross off crop tops from their gift list!
Linonophobia: The fear of string (Yes, really)
Credit: amirali mirhashemian
Believe it or not, some people are terrified of string. Linonophobia is the fear of string, yarn, or anything similar. Even the thought of touching string can cause extreme anxiety in those who suffer from it.
You may think this one is not quite debilitating, but think of all the clothes! Or wrapping a gift, let alone sewing! Those are impossible tasks for them. Have you ever heard of this one?
Pogonophobia: Some beards are too hairy to handle
Credit: Daniel Páscoa
Facial hair is trendy, and most men have it! But for people with pogonophobia, beards are downright terrifying.
Phobias are irrational; there’s no logic behind them, but we can imagine that some find beards unclean, while others feel uneasy about their texture and volume. Pogonophobes may avoid bearded people entirely, which can be tricky during "No Shave November." Sorry, Santa, these folks aren’t coming anywhere near you!
Ergophobia: We don’t want to work!
Credit: Marvin Meyer
We all complain about work, but people with ergophobia take it to a whole new level. This phobia involves an intense fear of working, the workplace, or anything job-related.
It can stem from anxiety, past job trauma, or even fear of failure. While it might sound like an excuse to avoid going to the office, ergophobia can seriously disrupt a person’s ability to earn a living. Can you imagine?
Eisoptrophobia: No mirrors, please!
Credit: Robby McCullough
People with eisoptrophobia want nothing to do with mirrors. This fear may stem from superstitions (who wants to risk seven years of bad luck?), self-image issues, or a fear of seeing something supernatural.
Some avoid looking at their reflection entirely, which makes getting ready in the morning a bit of a challenge. Whether it’s about avoiding bad luck or just disliking what they see, mirrors are a no-go for eisoptrophobes.