10 Reasons Why Drinking More Water Will Improve Your Quality Of Life!

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Drinking enough water every day is crucial, and as time goes by, it becomes even more important. Adults over the age of 60, for example, are at increased risk of dehydration due to natural drops in thirst levels and changes in body composition. While everyone's hydration requirements differ depending on their health factors, the WHO recommends consuming about 50-68 ounces (6 to 9 cups) of water daily.

But, do you know what happens to your body when you experience a lack of water? Let’s go over the top 10 benefits of staying hydrated at all times.

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When we forget to drink the recommended amount of water per day, we are likely to suffer from dehydration. This occurs when the body loses more water than it takes in. It is often accompanied by variations in the balance of electrolytes in the body, especially alterations in the concentrations of sodium and potassium.

Your blood is largely composed of H2O. When you don't drink enough water, it becomes concentrated, which can cause an imbalance of these vital minerals,which are key to the proper functioning of your heart. The regulation of blood pressure and heart rate is of great importance, especially because the circulatory system constantly supplies oxygen and nutrients to the rest of the organs in the body.

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Whether you are a competitive athlete or you work at an office, achieving the right fluid balance has a decisive influence on your well-being and daily performance. Dehydration can slow circulation and also affect the oxygen flow to the brain. Water is used by the body to eliminate toxins and waste products it does not need. Lack of fluids can make your heart work harder to pump oxygen throughout your body. All that expended energy can make you feel tired, sluggish, and less focused.

In addition, when approaching a state of dehydration, the body will decrease muscle performance, which causes that feeling of tiredness. Drinking water is essential for our body to function properly all day and throughout all our activities.

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Our body produces heat and our metabolism, when working correctly, is responsible for maintaining a stable temperature. When you're dehydrated, research shows your body stores more heat. This in turn reduces your ability to tolerate high temperatures. When the temperature is too high and environmental conditions don’t help to reduce body heat, it is the evaporation of sweat that regulates the temperature. Only the sweat that evaporates has a cooling effect on our bodies. Drinking plenty of water will help you produce sweat when you're overheated, which will cool your body when needed.

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Your body needs water to digest food properly. If you don't drink enough water throughout the day, you may experience irregular bowel movements, gas, bloating, heartburn, and other discomforts that can affect your quality of life. In fact, drinking water during or after a meal helps the body break down and process food so that you can absorb nutrients.

Remember that increasing your fluid intake can help get things moving in the right direction. Water also softens the stool, which helps prevent constipation. Choose water instead of drinks with a lot of sugar whenever possible. Natural mineral water is especially beneficial; look for products enriched with sodium and magnesium.

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Kidney stones are a common disease, affecting nearly one in 11 people, and if you've ever experienced it, you know how painful they can be. In essence, these stones are clusters of mineral crystals that form in the urinary tract. Proper water intake is an effective and inexpensive measure to increase urine volume, which is believed to help prevent stone formation.

The peak of people with kidney stones occurs more often during the summer season when a lot of water is lost with perspiration. Drinking adequate amounts of water every day can help dilute the concentration of these minerals and reduce the likelihood of stones. Water also helps flush harmful bacteria from the bladder, while preventing urinary tract infections.

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Maintaining healthy skin not only has cosmetic benefits but is also key to better health overall. Water is essential for our skin to look smooth and glowing. The hydrolipidic film is responsible for the velvety appearance of our skin. It covers the outer part of the epidermis, is composed of sweat and oil, and is important for maintaining skin hydration and defending it against external agents. When we are dehydrated this mantle is affected and cannot protect us properly. When the skin is dehydrated it also cracks and looks dull and tight, whereas a hydrated skin is much more elastic and luminous.

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Almost all diets have one thing in common: they agree on the importance of drinking water to lose weight. As we’ve seen, water transports nutrients and oxygen to different parts of the body, but also fills us with energy to perform different activities throughout the day. It can also help boost our metabolism.

Experts say that drinking a glass of water before a meal can help with weight control. The stomach has nerves that detect stretching and send signals to the brain that it is time to stop eating. Because it provides a feeling of satiety, water can help you feel full between meals.

Also, sometimes we head to the kitchen for a snack when we're actually thirsty instead of hungry. If this is the case, drinking water can prevent us from consuming unnecessary calories and help us manage our weight better.

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Even mild dehydration —fluid loss of as little as 2%— can affect your mood, concentration, and memory. This is especially important for older adults who are at greater risk of dehydration and impaired cognitive function. In fact, studies show that dehydration causes a 15% drop in the ability to concentrate and a 10% decrease in short-term memory.

Therefore, in situations where intense mental effort is required, it is recommended to drink water frequently. Don’t wait until you are thirsty, as being thirsty is a symptom that you are already starting to become dehydrated. It is a good idea to take a bottle of mineral water with you when you go out so that you can hydrate at any time and place.

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Even mild fluid loss can cause the brain to shrink and separate from the skull, leading to headaches and migraines in some people. One of the risks of lack of water is that it produces vasodilation, that is, the blood vessels dilate and make headaches worse. The brain is highly sensitive to electrolyte alterations and to the lack of water, therefore, when the person is dehydrated, arteries and nerves will be too.

Staying consistently well-hydrated can help control this discomfort. If a person suffers regularly from this kind of pain, the recommendation is to stay well hydrated to prevent triggering a vascular or tension headache. In addition, drinking water might reduce the intake of medications.

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The cartilage in our joints contains about 80% water. Therefore, drinking water is the easiest way to maintain joints and tendons in perfect condition. Staying hydrated helps keep your joints well lubricated, reducing friction and preventing less aches and pains. On the contrary, long-term dehydration can reduce the shock absorption capacity of joints, leading to different bone-related pathologies.

Proper hydration will facilitate greater mobility and a better predisposition to exercise, giving more life and youth to your tissues.

LUNAR LORE

To The Moon and Back: The Stories Behind 10 Sayings Involving The Moon

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Romance, delusions, and time measurements. All of these loom behind the idioms involving the Earth’s natural satellite. The moon has been a source of inspiration for poems, stories, and songs since ancestral times, its image recurring in our language as a symbol of beauty, grandeur, and ambition. Why have we attributed so many different meanings to it? In this article, we’ll explore some well-known and some more obscure idioms involving the moon, shedding light on how they came to be and why they have persisted.

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We all know that this phrase is used to describe events that happen very rarely. But what is a "Blue Moon"? Nowadays, we use the term to refer to the second full moon that we can see within a calendar month. Since moon cycles last about 29.5 days and months last around 30, it is unusual for a month to include two full moons. According to NASA, this phenomenon occurs once every two to three years.

The line was first used metaphorically in 1821, in Pierce Egan’s play called Real Life in London. However, this first use might have been referring to the more literal phenomenon of the moon appearing visibly blue because of atmospheric events, like fires or volcanic emissions.

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If some of these idioms sound like they belong in an illustrated nursery book, it’s because they do. Describing someone in a state of delight as being "over the moon" began in the nursery rhyme "Hey Diddle Diddle," which first appeared in records in the 16th century.

The rhyme’s brief lyrics are cryptic, and historians can’t agree on their meaning. But the image it features of a cow jumping over the moon was memorable enough to give birth to the idiom. It became widespread in the 20th century, often used in British English to express giddy happiness or joy.

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It is unclear how or when this expression originated. But we know it gained popularity in the mid-20th century, that is, during the space race era. Some believe that the saying gained momentum after the successful Apollo moon landings, as it served as a motivational slogan. The phrase is used to encourage others to accomplish great things, or to describe someone's ambition of "reaching for the moon."

A sibling expression is "shoot the moon," or "hit the moon," which refers to achieving a challenging feat. In card games, "shooting the moon" describes strategies by which players aim for high or low scores.

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Beware of someone who promises you the moon, be it a partner, a salesman, or a politician. The expression serves as an accusation of a charlatan or a liar pledging to accomplish extravagant or impossible acts. The use of the line dates back to at least the early 20th century, when, again, influenced by the space race, many began fantasizing about reaching the moon, exploring it, and harnessing it. Alternatives to this saying are "promising the Earth," "the world," or "the stars," each one as unattainable as the last one.

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This one too originated in children’s literature. Born from the habit of competing for hyperbolic measurements to express the size of one’s love. "I love you to (name of a far-off place)" was already a popular construction before Sam McBratney’s book solidified this particular line.

Guess How Much I Love You was published in 1994. In it, a little hare and his parent take turns stretching their arms wider and wider to show their love for each other. Eventually, the distances start measuring from "I love you all the way down the lane as far as the river" to the little hare’s "I love you right up to the moon." After he falls asleep, the parent whispers, "I love you right up to the moon… and back."

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The expression might be old-fashioned or theatrical, but we all understand it. As a synonym for a "long time ago," it can either refer to a daily moon or moon cycles. In either case, the expression is usually chosen to dramatically refer to a time many years in the past.

We know that, for millennia, the appearances of the moon have been used to track time. In fact, the words "moon" and "month" share very similar roots; in Proto-Germanic language, they were menon and menoth, respectively. Tracking a full moon cycle thus came to mark a full month. "Many moons ago" is a reference to an ancient way of counting days and weeks.

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This construction might be the opposite of "promising the moon." When someone is "asking for the moon," they are demanding an unachievable or some unreasonable, high-value goal. It’s used to describe impractical fantasies or whims.

Just like "promising the moon," it is a hyperbolic idiom. It might have been born in the 1800s, with slight variations. Its use can be found in Charles Dickens’ 1852 Bleak House as "crying for the moon" and in William Makepeace Thackeray’s 1860 Lovell the Widower as "wishing for the moon."

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Believing that someone "hung the moon" means to see them as impressive or godlike, capable of superhuman feats, like having been the one to hang the moon. This is an expression used to describe great admiration, believing a person can do no wrong. It’s an exaggerated way of expressing high regard.

Unusual or outdated as it is, the idiom caught on in the U.S. during the 20th century. Its origin is unclear, but it was first recorded in Randolph & Wilson’s gallery of folk speech called Down in the Holler. In it, they compare the expression "she thinks he hung the moon" to "she thinks he’s God’s own cousin."

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The resemblance between a full moon and a cheese wheel is not something that modern cartoonists invented. It’s an image that has lived in the collective unconscious for centuries, at least. The comparison was already mentioned in The Proverbs of John Heywood, dated from 1546. There, Heywood wrote the expression "to make one believe the Moon is made of green cheese." Since then, the saying has been used to accuse blatant lies or deceptions, often said with sarcasm to point out that the truth is far from what was just said.

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It’s also known as "howling at the moon." In both cases, it implies that some complaint or discussion is futile. The origin of the phrase is linked to folklore and the belief farmers developed that wolves and dogs tended to bark at the moon. In reality, the reason why a dog might be more likely to howl during a full moon is simply that there is more light outside, which can trigger their excitement. The expression became popular to describe the efforts of someone wasting their energy on attempts to change someone’s mind or revert a situation through words.