INSIDER INSIGHTS

10 Fascinating Facts About the U.S. Congress


Published on April 21, 2024


Image: Louis Velazquez

The United States Congress has held a central role in American governance, shaping laws and policies for over two hundred years. Yet, beyond its legislative functions, the time-honored institution harbors intriguing facts that are often overshadowed by the political debates.

Join us for a tour of 10 of the most surprising aspects of Capitol Hill, shedding light on the inner workings of America's legislative powerhouse.

1

Republican Origins

Image: Cesare Maccari, Public domain

Derived from the Latin word "congressus," meaning "a coming together," the original meaning of the term perfectly encapsulates the essence of legislative deliberation. Interestingly, the U.S. Congress also convenes at the Capitol, a name stemming from the Capitoline Hill in ancient Rome, a symbol of authority and governance in the ancient Republic.

2

Record Setters

Image: C-SPAN

A filibuster is a political strategy often used in congressional settings where a representative tries to stall or delay the voting of a proposed bill. A form of obstruction, it is technically allowed, but it can also be brought to an end with the help of other legal measures like cloture, as long as there are enough votes. In 1957, Senator Strom Thurmond of South Carolina embarked on a marathon filibuster lasting 24 hours and 18 minutes, setting the record for the longest individual speech in Senate history.

3

A Secret Subway

Image: US Capitol, Public domain

Beneath the bustling corridors of Capitol Hill lies an intricate network of subterranean passages, including an internal subway system. Although the actual cars are quite small, they remain an essential service for both lawmakers and staff, as these underground tunnels connect key buildings within the Capitol complex, ensuring efficient movement between legislative sessions, committee hearings, and office spaces.

4

Fun Traditions

Image: Carl Albert Research and Studies Center, Congressional Collection

Amidst the weighty deliberations and legislative duties, members of Congress occasionally set aside their political differences for a lighthearted tradition: the annual Congressional Baseball Game. Dating back to 1909, this sporting event pits Democratic and Republican representatives against each other in a friendly game of baseball, raising funds for charity and fostering camaraderie across party lines. The game is often attended by staff, congressional families, and sometimes even U.S. presidents.

5

When Elmo Testified

Image: Peabody Awards, CC BY 2.0

Hilariously, the lovable Sesame Street character Elmo was invited to testify before Congress in 2002, becoming the first non-human to ever testify on Capitol Hill (and the first Congressional witness to ever attempt to eat his microphone!). Though staff and representatives were amused with this presence, Elmo’s mission was a very serious one, as he was there to advocate for increased funding for music education in public schools.

6

Role of the Vice President

Image: Maureen Keating, Public domain

Beyond presiding over the Senate and casting tie-breaking votes, the Vice President plays a multifaceted role in the U.S. Congress. As the second-highest-ranking official in the executive branch, the Vice President often serves as a liaison between the White House and Capitol Hill, advocating for administration priorities and engaging in legislative negotiations. Additionally, the Vice President may also assume leadership roles in specific policy initiatives, reflecting their broader influence within the federal government.

7

Taking Care Of The Capitol

Image: US Capitol, Public domain

Established in 1793, the Architect of the Capitol is tasked with overseeing the maintenance, preservation, and renovation of the iconic buildings and grounds of Capitol Hill. The position is directly appointed by the President of the United States for a 10-year term. Although the role of Architect of the Capitol didn’t exist at the time, William Thornton is recognized as the "first architect," for his design of the U.S. Capitol in 1789.

8

First Meeting Place

Image: Beyond My Ken, CC BY-SA 4.0

Before the construction of the Capitol building, the U.S. Congress convened in various locations, including Federal Hall in New York City and Congress Hall in Philadelphia. These historic sites served as the backdrop for key legislative debates and the drafting of foundational documents, such as the Bill of Rights.

9

A Famous Bean Soup

Image: Thomson200, CC0

A longstanding culinary tradition in the U.S. Senate, bean soup has been served in the Senate dining room for over a century. The soup consists mainly of navy beans, ham hocks, and onion, but in the past, it often included celery, garlic, and parsley. Legend has it that Senator Fred Dubois of Idaho insisted on the dish's inclusion on the menu, citing its affordability and nutritional value.

10

The Sweetest Seat

Image: Denny Müller

Who knew senators had a sweet tooth? A tradition that was started in 1965 by California senator George Murphy, the "candy desk" is exactly what you would expect: a drawer filled to the brim with assorted candy where other members of the Senate can go and grab something to chew on during lengthy debates and voting sessions. However, the candy desk is not a specific desk in the Senate Chamber but a sort of unofficial position a senator assumes, making him responsible for keeping the desk stocked.


YOU CAN ALWAYS STAY ON THE GAME

10 Healthy Activities Senior Adults Can Enjoy At Any Age


Published on April 21, 2024


Image: Ravi Patel

Being a senior adult in this day and age is not the same as it was just a couple of decades ago. The advancements in modern medicine have allowed everyone to live a longer, healthier, and more fulfilling life than ever before. And, as long as we take care of ourselves, staying active is possible at any age. We have compiled a short list of 10 things that can be done by almost anyone and can provide endless benefits to the body and mind.

1

Pets

Image: Nikolay Tchaouchev

It is no secret that pets bring life and joy to any house, making it a home. Older adults can enjoy the company a dog or a cat can provide, as long as the breed is not too attention-demanding. Also, a pet provides a wonderful excuse to get outside and stay connected to others.

And, thanks to most senior living communities now being pet-friendly, residents can bring their companions with them.

2

Music

Image: Jacek Dylag

Like reading, music provides a welcome break from everyday life to anyone who attempts it, whether by playing it or simply enjoying it. Today’s seniors are part of a generation that revolutionized music and many have decidedly specific tastes.

Learning to play a musical instrument, any instrument, is a highly stimulating activity for the brain, at any age. And if playing isn't an option, listening to both old, familiar tunes and new music can be a delightful mental pastime.

3

Art Classes

Image: Sarah Brown

Anyone who has ever attempted an artistic endeavor knows how immersive and rewarding it can be to spend time on your own, creating something for the pleasure of it. Many artistic expressions like painting or drawing require almost no physical effort and can be done either indoors or outdoors.

Watercolor and acrylic painting as well as drawing and sketching are all high on the list of avenues for artistic expression and, also, making art in a group can be an enjoyable way to engage with others.

4

Online Games

Image: rivage

Online games are not only for children and young people. At least not anymore. Connecting with others doesn’t always mean participating in an in-person event and chatting with friends and family online can be very convenient for people with reduced mobility.

Playing online games can help maintain social connections while training basic hand-to-eye coordination skills, which is especially important for senior adults.

5

Lectures and Education

Image: Alexandre Pellaes

An excellent way of staying mentally alert and engaged is achieved by expanding one’s knowledge. Attending lectures in nearby locations is an activity that combines physical and mental exercise. But watching and even participating online is very rewarding as well.

Also, enrolling in classes of any subject that might be of interest is a great way of stimulating one’s mind at any age.

6

Book Clubs

Image: Christin Hume

Readingis one of the most fulfilling activities that require almost zero physical effort and almost anyone can perform and thoroughly enjoy. And, while traveling with the mind through a book’s pages can be done anywhere, it is especially suited for the indoors.

Book clubs are a great way to socialize and bond over a thing all the participants love: books and reading. This kind of groups can be found almost anywhere and many are especially suited for senior adults.

7

Gardening

Image: Markus Spiske

Getting your hands dirty while cultivating the soil is one of the most noble activities a human being can perform. And, nobility aside, is also fun, rewarding, and cheap.

Gardening is an enjoyable activity that requires almost no physical effort (unless you plan on cultivating really big plants) and it can be adapted to whatever space is available. Watching life develop, harvesting fruits and vegetables, pulling weeds, and nurturing plants is an endeavor that is well within most senior adults’ reach and provides enormous amounts of joy.

8

Group Exercise Classes

Image: Anupam Mahapatra

Group exercises, like yoga, tai chi, or aqua gym, are fun and social ways to improve flexibility and balance, which are key to preventing falls in older adults.

Almost every neighborhood has a center or location where at least one group exercise class well suited for senior adults can be found.

9

Hiking and Walking

Image: Jon Flobrant

A good walk can provide a breath of fresh air and a boost to natural "feel good" endorphins. Walking around the community is an easy way for a senior adult to keep active, and can also be a good way of making friends.

Hiking and walking are low-impact activities that provide valuable exercise while stimulating the mind by discovering new places and creating memories.

10

Cooking

Image: Alyson McPhee

Last but not least, an activity that is rewarding for both the part that does the cooking and the one that does the eating. Cooking is really fun and therapeutic even for someone who has never done it before (as long as she or he stays away from overtly complicated recipes at first).

There are infinite websites and books available that teach how to cook anything and everything, tailored for each individual group of people, including senior adults. Just pick a recipe you enjoy and give it a try.

Looking for an extra scoop of literary fun?

Learn more with our Word of the day

soothing

/ˈsuðɪŋ/