MARVELS FROM THE PAST

10 Ancient Cities That You Can Still Visit Today

Image: Toa Heftiba

Eventually, time makes ruins of all of humanity’s achievements, and not even the most magnificent cities are safe from decay. But not everything is lost! Luckily, many wonders from civilizations past are still standing proud. Ancient cities reinvent themselves through the ages, withstanding the test of time and connecting us to our most distant past.

Join us and explore 10 cities that are more than just historical relics, standing as living testaments to the ingenuity and resilience of humanity throughout the ages.

Image: Spencer Davis

Considered by many as the cradle of Western civilization, Athens has a legacy spanning over 7,000 years. From being the birthplace of democracy to the epicenter of art, philosophy, and literature in antiquity, Athens is one of the most enduring symbols of ancient Greek culture.

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Located in the heart of the Middle East, Damascus was founded at some point during the 3rd millennium B.C., being among the oldest continuously inhabited cities in the world. Due to its strategic location and role as a key hub for trade and culture, the city kept its relevance until today. Despite facing numerous military conflicts in the recent decades, Damascus has preserved its ancient landmarks, including the Umayyad Mosque and the historic Old City.

Image: Snowscat

Another city that can boast being continuously inhabited since times immemorial, Jericho's origins trace back over 10,000 years. Situated west of the Jordan River, its fertile lands have supported human settlement since the dawn of agriculture. The ancient city's iconic walls and archaeological sites offer a glimpse into the dawn of civilization in the region.

Image: Shiv Prasad

Situated along the banks of the sacred Ganges River, the city of Varanasi dates back over 5,000 years. According to Hindu mythology, the city was founded by Shiva, one of the major deities of Hinduism, over 5,000 years ago. However, archaeologists now believe the city is closer to 3,000 years old.

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Located in present-day Iran, Susa was one of the earliest cities in the world, dating back to 4300 B.C. Disputed among many empires along its complex history, Susa played a major role in shaping ancient Mesopotamian civilization. Today, the modern Iranian town of Shush is located on the site of the ancient city.

Image: Nabih El Boustani

Also known as Jebeil, Byblos has a long history dating back over 7,000 years. Situated on the Mediterranean coast, it was a vital center of trade and Phoenician culture, exporting many precious goods to ancient Egypt and beyond. Notably, Byblos is also known as the birthplace of the Phoenician alphabet, the ancestor of all modern Western alphabets.

Image: Anton Atanasov

The second-largest city in Bulgaria, Plovdiv is one of the oldest cities in Europe, with a complex tapestry of Thracian, Greek, Roman, and Ottoman influences. Many archaeological sites within the city are well-preserved, such as a Roman amphitheater and the remains of its medieval fortress walls and towers.

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One of the least-known ancient cities of the world, Larnaca can trace its roots back over 3,000 years. Once the site of the ancient city-kingdom of Kition in the 13th century B.C., it was also the birthplace of the Stoic philosopher Zeno. Although the island endured several devastating earthquakes throughout its history, current visitors can explore its many archaeological sites while enjoying the timeless beauty of the Mediterranean.

Image: CALIN STAN

Formerly known as Thebes, Luxor is sometimes referred to as the "world's greatest open-air museum," due to the amount of archaeological ruins and Egyptian constructions that stand within the modern city. With a history spanning almost 4,000 years, it saw dozens of kingdoms and empires rise and fall from its walls. While the Valley of the Kings is one of its most popular landmarks, the city has literally hundreds of historical sites worth visiting.

Image: Parker Hilton

Founded in the 8th century during the Idrisid dynasty, an early Muslim kingdom, Fez is one of the oldest cities in Morocco, renowned for its well-preserved Islamic architecture and vibrant cultural heritage. The Medina of Fez, a designated World Heritage site, allows visitors to travel back in time as they explore a large urban area filled with beautiful mosques, ancient streets and restored traditional houses.

What science says

It was false after all: 10 health myths that sound true—but aren't

Image: Alicja Gancarz

Health myths are everywhere! These ideas were simply passed down for so long that they became part of what we believed. But now science has stepped in to clear things up. Does cold weather make you sick? Can lemon detox your body? Is reading in low light really harmful? Let's uncover the truth behind 10 common health myths!

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Have you ever been told that cutting your hair will make it grow faster? We're sorry to say that's just a myth. Hair grows from the root, not the ends. So, trimming it won't boost growth, though it does help remove split ends that can make your hair look dry or unhealthy.

Image: Thom Holmes

This is one of the most common health myths. Cold weather often gets blamed, but it's not the temperature that makes you catch a cold. During winter, we tend to stay indoors with others and keep the windows closed, an environment that makes it easier for viruses to spread. That's why colds tend to be more common in winter!

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The idea that eating before bed automatically leads to weight gain is a myth. In reality, it has more to do with what you eat and how much, rather than the time of day. Often, when we eat very late at night, we're tired and more likely to reach for quick, high-calorie, heavy foods. This can disrupt sleep and lead to consuming more calories than we burn, both of which may affect weight. If it's close to bedtime, it's better to have something light and healthy in a moderate portion than to skip a meal altogether.

Image: Bud Helisson

Does wearing glasses weaken your vision? Myth! If an eye doctor prescribes glasses, wearing them as directed helps correct your vision; it won't make it worse. Additionally, the right glasses can help prevent or reduce headaches caused by reading or spending long hours in front of a screen.

Image: Amir Balam

This myth is closely related to the previous one. If you love reading and sometimes have to do it in low light because of the situation, don't worry. According to experts, reading in low light doesn't cause permanent or irreversible eye damage. However, it's not recommended because it can make your eyes feel tired or strained, leading to discomfort or headaches.

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We're all different, and so are our bodies. The idea that everyone should drink exactly eight glasses of water a day is more of a general guideline than a rule. Staying well hydrated throughout the day is extremely important, but how much water you need depends on factors like your weight, age, climate, and overall health. We should prioritize staying consistently hydrated instead of obsessing over the number of glasses we drink.

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Some people say drinking lemon water helps eliminate toxins and cleanse the body. While adding a slice of lemon to your water is a refreshing way to stay hydrated, it doesn't have any special "detoxifying" powers. The vitamin C in citrus fruits is beneficial, but the body has its own natural detox system. The liver and kidneys are the main organs that filter waste and eliminate toxins.

Image: Aneta Voborilova

Not all fats are bad! Just like other food groups, your body needs fats to function properly. The important thing is knowing the difference between healthy fats and those that can be harmful. Foods like avocados, seeds, olive oil, fish, and nuts are rich in healthy fats. On the other hand, the fats found in processed or fried foods are the ones that can have a negative impact on your body.

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Liver diseases can be serious. While heavy and frequent consumption of alcohol and fats is a major contributor, it's not the only cause. Liver problems can also result from many other factors. These include viral infections, autoimmune diseases, genetic disorders, high blood pressure, and exposure to certain chemicals.

Image: Brooke Lark

There's some truth to it: breakfast is important because it replenishes our glucose and energy levels and supports proper metabolism. However, the idea that it's the most important meal of the day might be an exaggeration. Everyone's body has different needs, and all meals are important, so we shouldn't skip any of them!