LISTEN YOUR WAY BACK TO BALANCE

You Should Be Listening To These Podcasts

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Ever since podcasts were created, their popularity has grown non-stop and the reasons are plenty. For starters, podcasts allow you to learn new stuff while you do something else. Podcasts keep you entertained as you get something else done .

Moreover, podcast productions today range from history to science, from literature to gossip. Even psychology is a whole different category within podcasts. And these can be quite helpful if we are trying to get some useful advice on how to lead a better and more balanced life . So, here are ten podcasts you should be listening to if that is your case!

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Hosted by M.D. Mark Hyman, this podcast is within the category of health, but it goes far and beyond that. In this podcast, Hyman leads listeners on an exploration of the profound link between food and health . Maybe you are thinking: "Oh, not another dieting podcast," but this is not the case.

Hayman’s approach is rooted in functional medicine, a discipline that addresses the root causes rather than just providing treatment for different illnesses. He has a holistic perspective that focuses on human and environmental well-being as he understands that true health encompasses more than just what we put on our plates, it is all about nurturing our bodies and minds within the natural world .

You can listen to new episodes every Monday, Wednesday, and Friday morning.

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Hosted by Dan Harris, this podcast offers a unique and refreshing take on mindfulness and meditation . After having a panic attack on live national television, Harris gave meditation a chance despite his skepticism. This podcast is a testimony of his journey and how his initial stand on meditation turned into a powerful transformation.

"Ten Percent Happier" is different from other podcasts due to its pragmatic approach . Interviews with researchers, teachers, neuroscientists, and leaders are the means to show how practical tools and techniques can make your life easier.

Harris doesn’t shy away from addressing the challenges and misconceptions surrounding meditation , nor does he claim to have all the answers. Instead, he invites listeners to join him on a journey of exploration and self-discovery. Listen to new chapters every Monday, Wednesday, and Friday morning!

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"Health has become overcomplicated, I aim to simplify it," states its host, Rangan Chatterjee. Today, considering how fast the world moves, the quest for well-being can seem like an elusive pursuit. This podcast works as a refreshing antidote to the chaos, providing practical advice and actionable strategies for navigating life’s challenges with grace and resilience.

Chatterjee acknowledges the deep connection between mind, body, and soul and he takes a holistic approach with a keen focus on addressing the root causes of health. Listen to inspiring stories from health leaders and personalities that aim to debunk common myths surrounding well-being.

Nutrition, lifestyle, and more, this podcast will help you incorporate small (and not so small) habits into your daily routine to make mindful choices to lead a better-balanced life.

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This name may ring a bell to you and that is because The Minimalists, Joshua Fields Millburn, T.K. Coleman, and Ryan Nicodemus are Netflix stars and New York Times bestselling authors.

The Minimalists aim to show people how simplicity and purpose can be a transformative experience.

Through this podcast, the group explores the profound intersection of minimalism and intentional living , offering a roadmap to a life filled with greater joy, meaning, and fulfillment. Even if a part of it tries to convince listeners to declutter their physical spaces, its final goal is much deeper than that: it tries to show us how the minimalism principles can be also applied to other areas of our lives .

Whether they are discussing the liberating power of letting go of material belongings or the importance of cultivating meaningful connections, their message resonates deeply with listeners seeking a more meaningful way of living.

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In her podcast, Sarah Hart-Unger shares insights, tips, and personal experiences related to planning, productivity, and intentional living . She discusses various aspects of planning, including time management, organization, goal-setting, and self-care. Sarah’s approach is practical and relatable, she draws on her own experiences as a busy working mother, physician, and podcaster now.

One of the strongest points of the podcast is Sarah’s ability to blend productivity strategies with self-reflection and mindfulness. Through candid conversations and solo episodes, she encourages listeners to get things done , but also to cultivate a sense of intentionality and purpose in their daily lives. This podcast covers a wide range of topics of modern busy life, listen to a new chapter every week!

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This podcast is produced by BBC Radio 1, and hosted by VickHope and Katie Thistleton. In it, they cover a wide range of topics and offer advice on various aspects of life including mental health , relationships, career development, and personal finance.

Vicky and Kate provide a friendly approach to discussing these topics, often sharing their own experiences and inviting guests to offer their expertise and insight . Delving into how personal growth intersects with broader societal issues, the podcast aims to provide practical advice and support to help listeners navigate daily life more smoothly and efficiently .

Even if its target audience skews towards young adults, its insights are universal and resonate across age demographics.

Mind you, this podcast ended in the fall of 2020, but it came back with a few post-pandemic mini-series with some useful tips to make your life more eco-friendly.

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If you are handling your personal organization just fine, if you are an expert at handling anxiety and meditation is already a habit for you, but you struggle with cleaning, then this podcast is for you.

In it, Kerr offers practical advice, tips, and tricks for cleaning and maintaining a tidy living space . Listeners can submit their cleaning-related questions to Jolie who answers them with expertise and humor. Whether it is tackling tough stains, organizing cluttered spaces, or finding the right cleaning solution, Jolie provides helpful guidance to help listeners achieve a clean and organized home .

This podcast doesn’t air new episodes anymore, but the more than a hundred already posted are enough to get you going!

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In a world where fear often holds us back from pursuing our dreams and reaching our full potential, this podcast serves as a beacon of hope and encouragement . Hosted by Ruth Soukup, Do It Scared offers an empowering and transformative journey for listeners seeking to overcome fear and live a life of purpose and fulfillment . With a warm and relatable approach, Ruth dives deep into the heart of fear, exploring its roots, its impact on our lives, and most importantly, how to conquer it.

Whether it is starting a new business, pursuing a passion project, or making a major life change, Soukup guides listeners to overcome adversity, sharing valuable insight and strategies for building confidence . Learn how to harness the power of fear and turn it into fuel for pursuing your dreams.

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This podcast hosted by Jesse Ewell covers a wide range of topics like nutrition, fitness, marriage, relationships, kids, business, and spirituality. Before creating this podcast, Jesse Ewell had a more than twenty-year career as a personal trainer and gym owner but decided to take a turn and go after a new life.

This new life includes inspiring people to learn about how a habit is formed and how we can all benefit from strong foundations when it comes to big changes and decisions. He understands that long-term choices require commitment and certain strategies to keep a sustainable approach.

Jesse maintains engaging discussions and expert interviews to break down complex concepts into easy-to-understand principles.

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This isn’t an average neuroscience podcast, it’s a deep dive into the inner workings of the human brain, led by neuroscientist Dr. Andrew Huberman. With a focus on understanding how our brain influences everything from perception to behavior and health , this podcast offers a fascinating journey into the complexities of the nervous system.

In his podcast, Huberman translates complex scientific concepts into digestible insights for listeners. He discusses the influence of vision and breathing on human behavior and explores some tools for optimizing neural plasticity .

An interdisciplinary approach is the key, neuroscience, psychology, and physiology together blend into a holistic approach to understand how the brain interacts with the body and the environment.

EUREKA MOMENTS

10 Game-Changing Inventions That Shaped History

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Throughout history, certain inventions have radically altered the trajectory of human civilization , sparking revolutions, improving lives, and reshaping entire crafts and industries.

From the humble wheel to the groundbreaking internet, many of these innovations are now a vital part of the world we live in today. Stay with us to explore 10 of the most game-changing inventions in history.

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Johannes Gutenberg's invention of the printing press in the 15th century forever changed the way information was shared, making books more accessible and accelerating the dissemination of knowledge. The mechanized printing press laid the foundation where the Renaissance and the Scientific Revolution would flourish, even shaping the way we now think about science and education.

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The steam engine was by no means a recent discovery, and its principles were understood even in the times of the Ancient Greeks. But the improvements made to the existing designs during the 18th century ended up literally fueling the Industrial Revolution, as a practical means of powering factories, locomotives, and ships was developed. This invention ushered in an era of mechanization, shifting economies and paving the way for modern transportation and manufacturing methods.

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The discovery and harnessing of electricity by inventors like Benjamin Franklin and Thomas Edison in the 18th and 19th centuries revolutionized daily life, enabling the widespread adoption of electric lighting, appliances, and communication systems. Although at first it was received by many with skepticism, electricity eventually became the backbone of our modern infrastructure and technology.

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Alexander Graham Bell's revolutionary invention changed long-distance communication forever, bringing the world closer together and connecting people across vast distances. Every sphere of human activity was positively impacted by this groundbreaking invention, from interpersonal relations to politics and finance.

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Karl Benz's invention of the first practical automobile in the late 19th century transformed transportation, enabling faster travel and greater mobility. The automobile was such a game-changing invention that it completely reshaped the way cities were constructed , leading to the development of highways, suburbs, and a global automotive industry.

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A few years before the first successful flights by the Wright brothers , powered flight was thought to be almost impossible to crack. But after 1903, the skies literally opened up for humanity, marking the dawn of aviation. The airplane revolutionized travel, trade, and warfare, effectively shrinking the world and paving the way for our modern era of globalization.

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Alexander Fleming's serendipitous discovery of penicillin in 1928 revolutionized medicine, as the first effective antibiotics could be developed, saving countless lives from bacterial infections. Nowadays accessible to anyone, antibiotics laid the foundation for modern healthcare , impacting the way we treat and prevent infectious diseases everywhere.

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The development of the atomic bomb during World War II by scientists like J. Robert Oppenheimer and Enrico Fermi changed the course of warfare and geopolitics forever. Ushering in the so-called "nuclear age" , these devastating weapons transformed the way countries approach global risk, war, and international relations.

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The invention of the computer in the mid-20th century by pioneers like Alan Turing and John von Neumann revolutionized data processing, computing, and communication. Computers have become indispensable tools in nearly every aspect of modern life , from business to entertainment to scientific research, to the point we can barely live without them.

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One of the most important inventions of recent times, the creation of the internet in the late 20th century revolutionized almost everything, as communication, commerce, and culture were forever transformed by its possibilities. Connecting people around the globe in unprecedented ways, this invention transformed how information is accessed, shared, and consumed, shaping the digital age we live in today.